lush escapes | 1 day city retreat | raw food & yoga for athletes
Any athlete knows that optimum performance is a product of hard work. A healthy lifestyle and balanced diet can literally take you miles, preventing injuries and speeding up recovery times.
Step into one of London's exquisite wellness studios and allow us to show you how Raw Foods and Yoga can easily compliment any level training programme:
Step into one of London's exquisite wellness studios and allow us to show you how Raw Foods and Yoga can easily compliment any level training programme:
12:00PM Enjoy a pre-workout smoothie as we reveal fascinating facts from the wellness regimen of world-class athletes
12:30PM Discover scary side effects of common fitness supplements and powerful sources of protein in raw living foods
1:00PM Equip your Yoga toolkit with a dynamic stretching sequence to help prevent injuries and speed workout recoveries
2:00PM Discover a surprising source of hydration as Tanya shows you how to make her signature Raw Refuelling Sport Gel and learn about inflammation remedies
2:45PM Experiment with Yoga core conditioning and balance postures to enhance mental and physical strength
3:15PM Learn 3 essential Yoga poses for athletes plus tension-relieving breathing techniques to calm the nervous system
3:30PM Watch a "Lunch on the Go" demo and savour a delicious, nutritionally-dense meal to sustain your metabolism
4:00PM Make scrumptious Fitness Fudge to take away. Q&A with bonus success tips, resources & ongoing support.
Tanya Alekseeva is a wellness coach, nutritionist, author, chef & founder of Better Raw.
Colby Hanks is a renowned Yoga and lifestyle coach & founder of Kinetic London.
"I came to kick-start my health and learned far more than I imagined. I'm ready to make some changes now"- Jay
"Amazing day, I'm so grateful. I loved everything about it. Much more than I expected. I will highly recommend this class. Thank you." -Francesca
Where: Slice Urban Lifestyle Studios, 11 Heathmans Road, London SW6 4TJ
When: Monday 27th May (Bank Holiday) 12PM-4:30PM
Transport: Parsons Green Underground Station, map & directions
Fee: £95pp or £160 for 2 people. Includes all ingredients, materials and mats.
Sign up with a friend and receive a £30 discount, or give an amazing gift experience to that special someone.
Fee: £95pp or £160 for 2 people. Includes all ingredients, materials and mats.
Sign up with a friend and receive a £30 discount, or give an amazing gift experience to that special someone.
To book your spot, go here: http://www.betterraw.com/p/teaching.html