I. Have. Something. Pretty BIG to tell you!

Tanya’s opened its doors to the public after a mini soft opening on 28th July 2014. It was the sunniest of all sunny days, we had more people through the doors than anticipated and managed to run out of ALL the food.

Yep, it’s true! Someone travelled for 3 hours to us on a train, only to discover that our kitchen wasn’t serving any more dishes and asked if we could scrape out any remains.

We’ve had days when we’d run out of raw carrot cake and one table would strike a deal with another to leave them a forkful. We’ve had days with queues of people stretching outside. Some were willing to eat standing! We’ve had 18-hour-work days. We’ve had juice-exploding-all-over-the-ceiling days, chocolate-melting-all-over-the-counter days, bring-your-baby-to-work days (and work-with-that-baby-strapped-to-you days) and even chef-wearing-six-inch-heels days. We’ve had days when Tanya’s was on a billboard at Knightsbridge station.

There were so many days of Tanya’s. 818 to be exact.

I wouldn’t even change one of them! After all, it is my calling to spread the message of living foods and all I’ve ever done, which truly mattered, has been because YOU asked for it.

-You asked for 1-2-1 coaching so I personalised my workshops.
-When all of your friends wanted a detox plan of their own, PDF docs were created.
-This, in turn, birthed my first eBook ‘Purified’.
-You said you lived too far away for my classes, ‘Raw Food 101’ DVD was the answer.
-Retreats were developed for those keen to live and breathe this lifestyle for a week.
-More recipes and hot tips called for ‘The Uncook Book’ to be written.
-You wanted to enjoy those recipes with a day off from the kitchen, Tanya’s cafe in Chelsea was created.

Today, after 818 days of being in operation, after a pop-up at a fitness centre and a pop-up at Selfridges, after countless events, bespoke raw cake orders, Opentable bookings, deliveries and take aways, and after the ‘Made in Chelsea’ plus ‘The Apprentice’ appearance, we know exactly what You’re after next…

You want Tanya’s cakes, juices and adventure bowls, but you want them EVEN faster and in MORE locations.

And so it shall be!

We are transforming from Tanya’s restaurant as you know it into a Tanya’s Grab’n’Go Retail shop as you want it to be.

-This will also enable us to be open more hours in the day and operate 7 days per week.
-Our expanded production capacity will mean we can finally start saying YES to other cafes and shops wanting to stock our products.
-And we’ll be joining forces with MY Kitchen, which means that if your non-vegan friends wanted to join you for lunch… all aboard!
-TanyasCafe.com plus BetterRaw.com will merge into one delicious online wellness hub.
-Aaaand our ‘Deliveroo’ home delivery menu will have more of your favourites!
-Aaaand you can expect to see me running uncookery workshops again!

In order for all of this to work, the entire ground zone of MY Chelsea hotel will need to be remodelled. This means our last day of operation will be Sunday 6th November to reopen again in Spring 2017!

There is soooo much more I want to tell you, so I’ll be keeping you in the loop via social media, even during construction.

Now, with only TWO weeks till 6th November, we’ll be running daily in-store promotions (think take-home Superfoods, free raw treats, 2 for 1 cocktails, etc), so keep an eye on Instagram (@tanyaschelsea) for all the detail.

When Sunday 6th itself rolls around, you can pop in for brunch as per usual or you can pop in for our SALE!…

I’m doing a big clear out, so everything from ingredients to equipment to supper club dishes to office stationary, will be on sale.

See you there!
xTanya

It’s September!

Which is my birthday month.

Which is your savings time.

Wahoooooo!

Again, I’ve partnered up with my favourite brands and gathered the best coupon codes with the best savings for you.

Dehydrators, juicers, blenders, probiotics, books, ebooks and even our mega popular alkaline cleanse, are all on sale!! Go wild, you have till Monday night!

—————————————

Sale starts now and ends at 11:59PM GMT Monday 5th September!

The Uncook Book- The Essential Guide to a Raw Food Lifestyle | Hard copy

Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. It's the perfect book for anyone who wants to celebrate life through food and there's even a Kid's Section and a Party Section (with Superfood Cocktail recipes!), as well as a whole collection of never-before-seen signature recipes from Tanya's Cafe.

UK version available for next day delivery on Amazon.co.uk , click to save 12%. Take me there>>

US version available to pre-order on Amazon.com, click to save 33%. Take me there>>  

Tanya’s Alkaline 1, 2 & 3 Day Cleanse | Physical Detox Pack

We’ve secured NATIONAL DELIVERY!  This is very very exciting news, because for the past two years, this very done-for-you-detox pack, which Tanya’s has become known for, has only been available for London delivery. We worked very hard to work out a way to make it go further and it’s finally happening!

These 1, 2 or 3 day detox packages are only available three times per year and the next round is happening right now, over all of September. You can use your discount code now to choose any available delivery date in September (or come and collect it from us without any delivery charge at all!)

Enter coupon code TANYASCLEANSE at check out and save 10% on any of the three packages. Here they are in detail>>

 Purified- Your complete 7 day detox program | eBook

This eBook is a step-by-step detox guide with 2 different menu plans- 1 for the luxury detoxer and 1 for the budget detoxer. Every breakfast, lunch & dinner recipe is designed with a busy individual in mind, taking only upto 30 minutes to prepare. Comes complete with shopping lists.

Enter coupon code TANYA50 at checkout and save 50%. Take me there>>

Seduced- Raw chocolate recipes to get very excited for | eBook

It’s all in the title really. This eBook contains 22 gorgeous & simple raw chocolate recipes, including raspberry jam centres, marzipan cigars & chocolate coated strawberries. There is even a superfoods glossary & none of the chocolate making requires any special equipment.

Enter coupon code TANYA50 at checkout and save 50%. Take me there>>

Festive- The best raw food Christmas recipes | eBook

This eBook contains the most flavour rich, luxury recipes that are not only incredible for the Christmas & Holiday seasons, but any time of the year. You will find 30 recipes with stunning photography. Everything is as always absolutely free from gluten, dairy, non-cultured soya and wheat, but definitely not the taste!

Enter coupon code TANYA50 at checkout and save 50%. Take me there>>

Nourished- Comforting raw foods for winter | eBook

This stunning full colour eBook contains 39 of my most carefully selected recipes to feel warm, comforted and nourished during winter & beyond. Get a whole heap of extra tips on staying healthy & immunised in the cold, as well as a guide to seasonal local produce.

Enter coupon code TANYA50 at checkout and save 50%. Take me there>>

JTC Omniblend 3 Horse Power Blender

I totally get what it’s like to want to make all those frozen fruit ice creams, creamy cheesecakes, pastes, rawtella, nut butters, frozen cocktails, etc, but being left disheartened at the price of a Vitamix or Blendtec. Did you know that the best, closest, most incredible alternative does exist… and costs HALF the price!?

Enter coupon code betterraw into promo code box and save upto 30%. Take me there>>

Tribest Personal Blender

Hands down- the best travel companion for a raw foodie or anyone on the go with a busy lifestyle. You can grind nuts to make vegan parmasan, blend dips, sauces & salad dressings, and whizz up individual drinks to a creamy consistency. Mason jars attach right to the blender, drink right away or put on a lid and have on the go.

Enter coupon code TANYA15 at checkout and save 15%. Take me there>>

Tribest Soyabella Nut Milk Maker

The easy way to make dairy free milks at home using the Tribest Soyabella Milk Maker. Simply add soaked soya beans and water to get fresh soya milk in 15 minutes. For raw-vegans, it can make amazing raw almond, cashew, hazelnut and other nut milks in as little as 30 seconds. It can also quickly and easily make delicious milks from a wide variety of other beans and grains such as oat, rice and coconut. The included grinding attachment can even be used to grind nuts, seeds and coffee beans.

Enter coupon code TANYA15 at checkout and save 15%. Take me there>>

Udo's Choice Ultimate Oil Blend plus whole product range

Udo's Choice Ultimate Oil Blend is a blend of plant-based, organic, unrefined nutritional oils free of the constituents found in processed oils. Its unique formulation provides an excellent source of the essential fatty acids Omega 3 and 6 and the fatty acid Omega 9, for incredible digestion, glowing skin, strong hair, nails and bones. Or take a look at Udo's Choice range for more options (the probiotics are AMAZING! I give them to baby Lake)...

Enter coupon code TANYA20 at checkout and save 20%. Take me there>>  

Become a Health Coach!

Wondering how I found a career I love and became a Health Coach? I studied holistic health and nutrition at the Institute for Integrative Nutrition! IIN's course is taught part time and entirely online, by the world's best speakers, nutritionists, doctors and spiritual gurus. Check out the entire first module of the curriculum here>>

Call on (877) 733-1628 for US or +1 (212) 730-5433 for International and mention Tanya Maher to save 15-25% on your studies . Take me there>>

 

Sale starts now and ends at 11:59PM GMT Monday 5th September! Happy Birthday to me :))))

People often ask me if raw food is all about crunching carrot sticks. I can’t help myself but giggle and reply with a “nope, it’s also about drinking carrot juice, blending carrots into soup, applying grated carrot as face masks and chewing carrot cake”. I do love my giant orange Vitamin A pills! I also really love this carrot cake and think you’ll be pleasantly surprised at how similar it tastes to the baked favourite.

The recipe is from my book, The Uncook Book (which is now also available in Polish!)

For the cake

150g pitted dates, soaked

70g dried pineapple, chopped

750g carrots, grated and squeezed to remove excess liquid

50g ground flaxseeds

60g ground gluten-free oats

70g coconut oil

75g maple syrup

2 tsp mixed spice

1 tsp cinnamon

½ tsp Himalayan salt

For the frosting

1 C soaked Cashews

3 TBSP coconut oil

3 TBSP agave

juice of 1 Lemon

1 tbsp vanilla extract

-Prepare the cake layer first by processing dates and pineapple in a food processor, till they become chutney-like.

-Add remaining ingredients and process again till well combined. Transfer the cake mix into a 9 inch spring-form tin, press firmly.

-To prepare the frosting, firstly scrape out the seeds from a whole vanilla pod. To do so, slice the pod in half lengthwise, then use a teaspoon to literally scrape all the seeds out until the inside of the pod is dry.

-Transfer all the frosting ingredients to a high speed blender and blend on ‘high’. Pour it over the cake and transfer to the fridge to set. Alternatively, if you prefer a runnier frosting, remove the cake from the tin and pour icing over it when serving.

Tanya’s Top Tip:

The base of the cake tin is not completely flat, as it has raised edges. To remove the cake easily without losing any of it that may catch on this ridge, insert the base into the adjustable tin ring so that the ridge faces downwards.

Click on the video above to watch on YouTube or go straight there: https://youtu.be/zV2uqCJiYGA

Happy New Year, you guys!

I don’t know about you, but something tells me that this year is bound to be truly magical.

After working with many of you over the course of last year and after reflecting back on 2015, I know energetically it’s been a tough one for many. Even as you’ve welcomed brand new digits full of hope and desires, some of us still had ‘debts’ left to pay and found ourselves weak, sick, irritable, achy or disappointed during this first week of 2016 or perhaps losing material but sentimental things, which is also the universe’s way of encouraging you to leave stuff behind.

You may have started with good intentions, but now feeling like you have already let yourself down within days, so I’m here to remind you that you’re OK…

Actually this first week of a new year is more of a transition week, sorta like doing a cleanse and experiencing all kinds of awful detox symptoms before feeling and seeing the benefits.

It’s a week to be kind to yourself and to spend time setting your intentions not just for the start of the year, but for all of it.

It’s a week to explore all of your options. A week to make wishes. A week to day dream and to plan. And only if this plan involves a good and effective detox to clear out the bad and begin with the new, then read on.

Below you will find various detoxing options which I’ve categorised in order of cost, starting from ideas that cost nothing at all…

24 HOUR RAW FOOD PLAN // FREE

Do you have either a juicer or a blender at home? Then you can start this 24 hour plan tomorrow. If you own both, you can even extend your cleanse to 48 hours, because I put together a thorough step-by-step guide with recipes using a juicer and totally different recipes using a blender. Download it for free here >>

VISION BOARD // FREE

Although not exactly a detox plan, this step-by-step guide to creating your own vision board is an essential component to reaching your ideal weight, body and health goals. See my blog post here >>

TOP DETOX TIPS // FREE

 

My amazing friends of Neal’s Yard Remedies just launched their stunning new wellbeing website and I got the privilege to guest-write their very first post. Detox and Alkalising being my favourite topics ever, this blog post includes my Top 10 Detox Tips >>

 

THE UNCOOK BOOK // $3.99 – £11.89

My raw food recipe book, The Uncook Book, is not specifically designed as a detox guide, but there are over 140 recipes and a bunch of them can definitely be used when menu planning for a cleanse. I suggest starting the day with a juice or smoothie (like ‘Everyday Green’), a salad for lunch (like ‘Sauerkraut’ or ‘Hearty Kale Salad’), a porridge for an afternoon snack (like ‘Green Warming Oat Porridge’) and a soup for dinner (like ‘Alkaline Soup’). If you don’t want to wait for a copy in the post, you won’t believe your luck!- the downloadable version of The Uncook Book is on special right now at a majorly discounted rate of US$3.99 (84% off!!). Or order a hardcover copy via Amazon UK or Amazon US at 30% off.

 

7 DAY DETOX PLAN // £15

 

The first eBook that I ever launched came as a result of designing over 100 individual detox programs. After working with so many different clients, there emerged an undeniable pattern of ingredients and food combinations that encouraged toxic release from the body. Any body. ‘Purified- Your Complete 7 Day Detox Program‘ was born as a result. Many that do this plan end up enjoying the changes and energy levels so much that they continue for another 7 days, which I provide as a bonus within this downloadable guide.

 

DETOX EVENT // £25

I’m pretty excited about this one! If you are in London on Monday 11th January, there’s no better way to get inspired and excited about cleansing than hearing directly from industry experts. This Detox Edition of our brand new Nutrition Talks event series launching at Tanya’s will be headlined by Inner Me‘s Nikki Cooper (detox and supplementation), Bodyism‘s James Duigan (detox via movement) and nutritionist Eve Kalinik (mindful detoxing). Even a green juice and raw food canapes are included your ticket price. Secure your seat here >>

 

 

NEW YEAR WORKSHOP // £35-£195

This may not be my event or focused on detoxing, but I have massive respect for Gabby Bernstein and the content she is going to cover at this ‘Make Your Resolutions Stick’ workshop. Plus as Gabby teaches you about how to change old patterns to create new dreams and guides you through powerful meditations, you may just find that the results you experience are more radical and sustainable than any diet or detox will provide. Book your ticket here >>

 

DONE FOR YOU CLEANSE // £75 – £390

There are sooo many exciting things I’m planning for 2016 and one of them could potentially mean that this is the last sale of this kind… indefinitely.

If you’ve been thinking about equipment for your raw food kitchen, enrolling to Nutrition School or doing a New Year Alkaline Cleanse, now’s your chance to get the very best price I’ve ever been able to offer in the past.

Sneaky secrets:

1. The promo code TANYA10 is available to use on any of the Tribest products through their website: www.tribest.co.uk
2. For the first time ever, my favourite products like the Green Star Elite Juicer and Sedona Dehydrator are available in the UK at almost 40% off!  Tribest have temporarily reduced their prices and you can get a further 10% discount using TANYA10 as a promo code at check out: www.tribest.co.uk
3. The promo code Tanya50 is also available to use on an already reduced in price whole eBook Bundle: betterraw.com/shop

Scroll down, take a peak, lick your screen if you like. It’s the silly season after all 

Tanya’s Alkaline Cleanse |  London delivery only for now

Be it a purchase for yourself or someone else you love dearly, this is one gift that could (and does) transform lives. I designed it especially to work with the daily digestive cycles of your body in order to support you in a gentle yet very effective detox and boost your pH levels. You’ll be able to release the acidity stored in your body over the Christmas period, which is that awful thing that often reflects unwanted weight, aches, pains, dry problem skin and yeast overgrowth.

[Sadly as we are still a small company only able to produce a limited number of fresh organic juices, this cleanse is limited to London deliveries only]

Enter promotional code OHYEAH10 at time of order and save 10% on either 1, 3 or 6 day package>>

Festive- The best raw food Christmas recipes | eBook

This eBook contains the most flavour rich, luxury recipes perfect for the Christmas & Holiday seasons and any other time of the year. You will find 30 recipes with stunning photography. Everything is (as always) absolutely free from gluten, dairy, non-cultured soya and wheat, but definitely not the taste!

Enter coupon code Tanya50 at checkout and save 50%. Take me there>>

The Uncook Book- The Essential Guide to a Raw Food Lifestyle | Hard copy

Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. It’s the perfect book for anyone who wants to celebrate life through food and there’s even a Kid’s Section and a Party Section (with Superfood Cocktail recipes!), as well as a whole collection of never-before-seen signature recipes from Tanya’s Cafe.

UK version (grams and ounces) available via Amazon.co.uk , click to save 30%. Take me there>>

US version (cups) available via Amazon.com, click to save 31%. Take me there>>

Purified- Your complete 7 day detox program | eBook

This eBook is a step-by-step detox guide with 2 different menu plans- 1 for the luxury detoxer and 1 for the budget detoxer. Every breakfast, lunch & dinner recipe is designed with a busy individual in mind, taking only upto 30 minutes to prepare. Comes complete with shopping lists.

Enter coupon code Tanya50 at checkout and save 50%. Take me there>>

Seduced- Raw chocolate recipes to get very excited for | eBook

It’s all in the title really. This eBook contains 22 gorgeous & simple raw chocolate recipes, including raspberry jam centres, marzipan cigars & chocolate coated strawberries. There is even a superfoods glossary & none of the chocolate making requires any special equipment.

Enter coupon code Tanya50 at checkout and save 50%. Take me there>>

Nourished- Comforting raw foods for winter | eBook

This stunning full colour eBook contains 39 of my most carefully selected recipes to feel warm, comforted and nourished during winter & beyond. Get a whole heap of extra tips on staying healthy & immunised in the cold, as well as a guide to seasonal local produce.

Enter coupon code Tanya50 at checkout and save 50%. Take me there>>

JTC Omniblend 3 Horse Power Blender

I totally get what it’s like to want to make all those frozen fruit ice creams, creamy cheesecakes, pastes, rawtella, nut butters, frozen cocktails, etc, but being left disheartened at the price of a Vitamix or Blendtec. Did you know that the best, closest, most incredible alternative does exist… and costs HALF the price!?

Enter coupon code betterraw into promo code box and save upto 30%. Take me there>>

Tribest Soyabella Nut Milk Maker

The easy way to make dairy free milks at home using the Tribest Soyabella Milk Maker. Simply add soaked soya beans and water to get fresh soya milk in 15 minutes. For raw-vegans, it can make amazing raw almond, cashew, hazelnut and other nut milks in as little as 30 seconds. It can also quickly and easily make delicious milks from a wide variety of other beans and grains such as oat, rice and coconut. The included grinding attachment can even be used to grind nuts, seeds and coffee beans.

Enter coupon code TANYA10 at checkout and save a further 10% on already reduced price.. Take me there>>

Become a Health Coach!Wondering how I found a career I love and became a Health Coach? I studied holistic health and nutrition at the Institute for Integrative Nutrition! IIN is taught part time, entirely online, by the world’s best speakers, nutritionists, doctors and spiritual gurus. Check out the entire first module of the curriculum here>>

 

Call +1(877)-733-1520 and mention my name (Tanya Maher) to save upto 25%. I wanna sample a class>>

 

Sale starts now and ends at 11:59PM GMT 31st December