Nurtured - Plant Based Recipes For Kids

Hooray!! The Nurtured eBooks are here!

Welcome to my tasty collection of plant-based recipes, which my kids and their little friends have enjoyed over the years.

This isn't a guide on going vegan. 

The eBooks aren't designed to change anyone's diet or views.

What you get is simply my very best plant-based recipes that are loved by my entire family.

They are easy to make, many include step-by-step images, all are mega delicious without any animal foods or processed ingredients and I developed them using ingredients available from a supermarket.

We all want our children to be healthy. We all dream of getting extra veggies and nutritional goodness into them without having to beg and bribe. We all deserve a meal-time, which results in empty plates and compliments.

And I believe it’s possible with the recipes within the 'Nurtured' eBooks.

 

They just happen to be healthful, refined sugar free, gluten free and plant-based :)

 

 

 

 

 

Nurtured 'Birthday Cakes' eBook contains 17 incredible dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and pretty much all of them are available from your local supermarket. Many of the frostings are raw living as well as vegan and some cakes even have hidden veggies inside.

Check out some of the recipe examples from this eBook:

Check out some of the recipe examples from this eBook:

 

Check out a selection of recipe examples from this eBook:

 

"Tanya leads the way in vegan food and by the look of her healthy gorgeous children she knows how to create delicious recipes children will eat"

Natasha Corrett, Cookbook Author & Creator of Recipe Community MumsKnowBest.com

 

 

“Tanya makes delicious food filled with nutrients that nurture your wellbeing”

Novak Djokovic, Professional Tennis Champion

 

 

“As a huge fan of plant based eating and a big fan of Tanya, I’m more than excited about this book. Introducing kids to plant based food can seem overwhelming but Tanya’s recipes are delicious, nutritious, uncomplicated and bright and colourful. Perfect for parents and kids wanting to go more plant based.”

Fearne Cotton, Author, Broadcaster & Happy Place Founder

 

 

“If you're looking for recipe inspiration that the whole family will love, Tanya's recipes are the perfect place to start - they're simple, tasty, and completely dairy and gluten free! They are also super healthy and full of nutrients. I love finding great ways to use food as medicine and what better way to start our kids young on this philosophy also!”

Laurentine ten Bosch & James Colquhoun, Founders of FoodMatters.com

 

 

“My children have attended all of Tanya's kids parties and I can testify that her birthday cakes are utterly DELICIOUS, for kids and adults alike! They taste as good as they look.”

Caroline Scott, Publisher, Baby & Little London Magazines