recipes
Here's a page that's been sitting in my drafts ever since we moved back to NZ five and a half years ago now. Please enjoy!
Raw Smoothie, Shakes & Juices
Valentine's Shake -a love potion mylkshake- beware of the aphrodisiac :)
My Raw Food Protein Shake for the Slovakian Slopes
A juice to calm your nerves and cleanse your body
The Smoothies that received 1000 'Likes'
Your 1 Day Juice Cleanse - the recipes, the plan, the shopping list
The Uncook Book launch and Pina Colada recipe
My top nine on Croatia + the ideal healthy skin food in a glass
make your own kombucha (a picture tutorial)
FROM SPICY ICELAND TO SPICED HOT CHOCOLATE
4 Smoothie recipes, which even I was surprised to repeat
Lavender infused coconut milk recipe
The Getting Back to Basics Green Juice and 15 Health Benefits of Turmeric
Matcha Hemp Shake for an athlete
Superman Smoothie for reaching super heights!
The Calcium Question plus Almond Milk & Superfoods Smoothie
Flight of the Conchords for Pina Colada
HOW TO MAKE YOUR BEST GREEN SMOOTHIE WITHOUT A RECIPE
Savoury Snacks
Marinated Mushrooms stuffed with Basil Pesto Video
Raw Vegan Creamy Cheese of Mont Saint Michel
7 x 10 second tips to conquer Stress and OMG Kale Chips
Staying raw in winter and delicious raw food bread
Three course raw food dinner experience (feat. superfood crackers)
Four easy steps to your Acid-Alkaline Breakthrough (and alkalising cucumber rolls)
THE BEST VEGE DIPPING PLATTER THIS CHRISTMAS
My Hummus Confessions + Picnic & Punting Highlights
Super cheesy spread (with no cheese, cream or even cashews)
Salads
Nature's signatures in a salad
Cheesy Creamy Carrot Salad- Raw Food Recipe
Mushroom jus and a delicious raw food winter salad
3 of My Favourite Salad Recipes
Main Meals
World Nachos Week + Raw Vegan Nachos Recipe!
Raw Food Sunburger from sunny Vilcabamba
Raw Food Summer Rolls with Rice Paper and Sweet Sour Dip (Recipe Video)
From Latvia with Love | Cream of Mushroom Soup Recipe
mini raw food tacos with a lazy summer salsa
delicious alkalising pesto courgette noodles
marinated mushroom ravioli with pistachio pesto and soured cream
Cornwall and Raw Food Cornish Pasty
Curried Raw Food Sun Burgers - No Dehydrator
Elena's insane salad dressing with kelp noodles and kale
Six reasons to eat pumpkin and warming winter raw butternut squash soup
Three Course Family Meal (feat. Raw Food Lasagna of Rome)
Vilcabamba Raw Food Conference 2011's TOP TEN & Sushi Recipe
Tanya's Famous Raw Food Curry in a Hurry
Raw Vegan Spaghetti 'Meat' Balls to impress a visitor
Stuffed Collards with Raw Mayo and Salsa
Two Raw Pizzas (or salads for those without dehydrators)
Frozen Snacks
Creamy Raw Food Ice cream for all ages
Raw Food Chocolate Ice Cream recipe
Mango dairy-free ice cream recipe and some other dessert photos to make you salivate
ACAI & VIOLET ICE-CREAM- The Ice Cream That Broke The Internet
The world's most nutritious ice block (pili nuts)
Sweet Snacks
Granola Bars & Nut Clusters for a Music Festival
First Ever Raw Food Turkish Delight
My Christmas Pudding on Raw Mom TV
Edible (and delicious!) Christmas Tree Caramel Balls
Dark and White Raw Chocolate Covered Strawberries VIDEO
Raw Food Cinnamon Cookies (what you can do with Almond Meal)
Jumbo chocolate chip cookies, no dehydrator
Raw Chocolate fruit nut clusters
Chocolate Caramel Brownie recipe
LAVENDER CREME de CASHEW CAKES
STRAWBERRIES WITH LUCUMA CUSTARD CREAM
dutch stroopwafels | raw food recipe | yes raw caramel and superfood biscuits too
Green Warming Wintery Porridge Recipe
Secret Project Better Raw + Chocolate Fudge Recipe
Vilca balls - an award winning energy ball recipe
Golden Turmeric Latte Apple and Berry Crumble recipe
Raw Chocolate and Orange Mini Cupcakes
The imperfectly perfect raw chocolate truffles
Raw White Chocolate Macadamia Blondies
Cakes & Desserts
The Kiwi Ingenuity Manuka Honey Pear Walnut Cake
Chocolate Cupcakes for Valentines Day
Raw Union Jack Cake for Queen's Diamond Jubilee
SHAKESPEARE IS HOME! CHOCOLATE TORTOISE CAKE (RECIPE TUTORIAL)
BLUEBERRY AND CREAM LAYER BIRTHDAY CAKE
WARMING WINTER PUMPKIN PIE FOR ANY WEATHER, ANY TIME
new zealand's finest raw piña colada cake
raw food tiramisu | the world's best dessert ever ever
My baby turns 2! Here's the recipe for her Vegan Gluten Free Coconut & Raspberry Cake
Raw Dairy-free Banoffee Cheesecake
Allergen free birthday cake (no nuts, dairy, eggs or gluten!)
Boy or Girl? Plus baked vegan carrot cake recipe…
RAW FOOD TRIPLE BERRY CHEESECAKE + How Not To Make A Cheesecake
The Best, The Original, The Healthiest, The Raw ... Strawberry Cheesecake
Lake's Money & Peanut Butter | Vegan Chocolate Cake
Outrageously DELICIOUS Raw Vegan Banoffee Pie
Mango Chai & Gingerbread Lime Cheezecake
Banks's VEGAN CHOCOLATE CAKE & STRAWBERRY FROSTING
Recipe Combos
Family Three Course Meal (feat. Cannelloni & Banoffee)
Acai Berry recipe collection - 1 for each day of the week!
The Winter Recipe Round-Up, No Dehydrator in Sight
Christmas in the Raw (no dehydrator needed!)
DIY Christmas Hampers- all the recipes to make your own raw vegan gifts
Detox, Nutrition & Superfood Tips
top five benefits of chia seeds and apple cinnamon chia pudding recipe
DIY DETOX - 4 ways to cleanse at home
The real reason we crave bread, cheese and chocolate
What do food cravings say about you? (CHART)
My best tip for improving your digestion
6 ways to improve your digestion immediately
Home Remedy for Food Poisoning
My top 5 Superfoods for immunising during winter and always
How to detox at home - starting at no cost to kinda expensive
Grow Sunflower and Snow Pea Shoots
11 ways to get detoxing today!
What a day of alkaline cleansing looks like
Why sprout and which sprouts are the healthiest? (VIDEO)
Sprouting Chart and Guidelines
How to eat and stay raw in winter
how to eat and stay raw when it's brrrr
Your three natural body cycles- what we go through every 24 hours
Determine your pH levels at home (How Acid or Alkaline are you? Video)
HOW I TURN MY FOOD INTO MEDICINE
8 reasons why you need a Stinging Nettle in your life
Dirty Dozen Clean 15 | Clean and Mean 18 | When to buy organic
On Sri Lanka, feeling like a failure and the best remedy for a cold
My secret to healing 12 years of acne
David Wolfe on detox, healing, gut health, poop & longevity
HOW TO TURN TAP WATER ALKALINE
Personal News
New Year's Resolutions and setting your goals for success
My photoshoot with Goddess Portraiture
exciting personal news!! my very own fairy tale
How to throw a raw food party | Our engagement celebrations
33 Prayers for my Daughter on my Jesus Year Birthday
How I knew a little girl was coming... before I was even pregnant
Boy or Girl? Plus baked vegan carrot cake recipe...
28 Things you probably didn't know about me
The most valuable thing I own. (It's not a passport or a Vitamix)
FOR SALE: Spiritual home in the Valley of Longevity, Ecuador
TANYA'S MEGA WELLNESS - my health journey post birth - Part 1
TANYA'S MEGA WELLNESS - my health journey post birth - Part 2
Become a Health Coach
My year of awesomeness with The Institute For Integrative Nutrition
How I nearly died, then became a health coach and opened a cafe in Chelsea
How IIN's Health Coach Course actually works
Some Fun, DIY & Inspiration
The Best Vegan Cupcake Recipe & DIY Rainbow Cupcake Stand
Motivational quotes of the year
INSPIRATIONAL QUOTES OF THE YEAR
monday mantra | the mid year roundup
Monday Mantra | The End of Year Roundup
try this tuesday | the mid year roundup
Try This Tuesday | The End of Year Roundup
wednesday wisdom | the mid year roundup
Wednesday Wisdom | The End of Year Roundup
caption this thursday | the mid year roundup
friday funnies | the mid year roundup
Friday Funnies | The End of Year Roundup
My year of awesomeness with The Institute For Integrative Nutrition
What is dowsing and what do I use it for?
Revealing my personal vision board for the very first time + Steps to create your own
The most important thing I do all year...
Make your own 3D hand and foot casts
Did you know that May is the month of love and random acts of kindness?
Where does chocolate come from? (VIDEO)
8 LITTLE ACTS OF BIG SELF LOVE
onions worth your tears don't have to make you cry
HOW CUTTING YOUR HAIR CAN TRANSFORM YOUR LIFE (AND HEAL SOMEONE ELSE'S)
STEPS TO MAKING A WISH THAT COMES TRUE
Children Specific
The Best Vegan Cupcake Recipe & DIY Rainbow Cupcake Stand
Why my child isn't vegan (What I feed my 16 months old in a day VIDEO)
Healthy toddler food diaries - What I feed my 15 months old in a day
Healthy toddler diaries - the travel edition - 17 months
Lake's 1st Year - in weekly pictures
Healthy baby weaning recipes with 3 ingredients or less
How I knew a little girl was coming... before I was even pregnant
Boy or Girl? Plus baked vegan carrot cake recipe...
BABY WITH COLIC: WHAT TO DO, EAT AND AVOID
Cafe Specific
Raw in Chelsea SupperClub | The Pictorial Summary
OMG! Tanya's Cafe is coming to Chelsea and we are hiring!
Cafe Update, Love Notes and The Biggest IIN Scholarship Offer Yet
There ain't no party like a raw staff party
Saturday's Supperclub menu revealed!
The Uncook Book launch and Pina Colada recipe
A whole new Tanya's is coming!
Tanya's 2.0 so far (video footage)
My findings on plastic and compostables
Help! I can't choose my new logo...
What's next for Tanya's Cafe after 5 years!
x Tanya