My breastfeeding nightmare
I had no idea what was coming my way. Whilst every bone in my body has felt ready for motherhood for as long as I can remember, nothing was going to prepare me for the breastfeeding hell. No...
The world's most nutritious ice block
I reckon if there was a competition for the healthiest and most nutrient dense ice cream that kids actually enjoy, this recipe could very well be IT! It's easy to make in any blender and any ice block mould (or...
Longevity with Tanya. The Retreat. In Paradise.
Imagine yourself here. Sardinia. One of the blue zones of the world, where more centenarians enjoy the best quality of life to anywhere else on earth. Forte Village. Truly luxury accommodation, voted the World's Leading Resort. Wake up to gentle...
Berry Pie for glowing skin
This dessert featured on my 'How to Eat for Beautiful Skin' workshop last month and since so many of you wrote me about this class, I decided to share one of the recipes as well as some key info, here...
Super cheesy spread (with no cheese, cream or even cashews)
During one of my recent workshops, I taught you guys all about cravings, how they come up, what they might mean about the nutrients you're missing and what healthy stuff to eat in order to see those cravings vanish. Something...
My secret to healing 12 years of acne
If you've been reading my posts for some time now, you might recall a one all about how awful my skin used to be.The truth is, it wasn't just awful, it was repulsive.After the stress that my body underwent during a car...
