The Kind Fast Challenge
Our final 21 Day Intermittent Fasting Challenge for 2020 has completed and it was EPIC! I'm looking to run it all over again in the New Year, so if you're interested in joining a whole tribe of Intermittent...
TANYA'S RECENT BLOG POSTS
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#1 REASON YOU'RE NOT LOSING WEIGHT
I was just starting to think that perhaps my post-baby-post-(first)-lockdown-post-stress weight was here to stay and then I discovered all the things I was doing wrong.And once I discovered them, the weight began to literally melt away.No calorie restrictionsNo magic...
MY BIRTHDAY SALE!
Amazing friends, Thank you so much for all your kind and heartfelt messages to my latest post 'Saying Goodbye to my Deli'. Reading your love notes and shared memories of the Tanya's Cafe days was truly the best closing gift a girl could dream...
SAYING GOODBYE TO MY DELI
Just two days before all of UK went into lockdown, I had a note from our accountant urging to stop all food and drink orders to clear stock ASAP, because the first two weeks of March in 2020 vs 2019...
MY RECENT 9 DAY CLEANSE
A couple of weeks ago I got a strong longing to cleanse. Sometimes I cleanse because I want to give my digestion a break, other times I want to shake off some holiday weight, but all the time I...
7 IMMUNE BOOSTING RECIPES
So the word on the street is that lockdown rules are about to ease off and soon we’ll be amongst crowds once again. This is good news for most, but definitely not the time to lose sight of your...
