Don’t wait for new year, leave the 2020 weight where it belongs! Join me and a whole tribe of Intermittent Fasters on a 21 day challenge to burn fat, shrink the waistline, feel confident and radiant, improve sleep,...
I was just starting to think that perhaps my post-baby-post-(first)-lockdown-post-stress weight was here to stay and then I discovered all the things I was doing wrong.And once I discovered them, the weight began to literally melt away.No calorie restrictionsNo magic...
Amazing friends, Thank you so much for all your kind and heartfelt messages to my latest post 'Saying Goodbye to my Deli'. Reading your love notes and shared memories of the Tanya's Cafe days was truly the best closing gift a girl could dream...
Just two days before all of UK went into lockdown, I had a note from our accountant urging to stop all food and drink orders to clear stock ASAP, because the first two weeks of March in 2020 vs 2019...
A couple of weeks ago I got a strong longing to cleanse. Sometimes I cleanse because I want to give my digestion a break, other times I want to shake off some holiday weight, but all the time I...
So the word on the street is that lockdown rules are about to ease off and soon we’ll be amongst crowds once again. This is good news for most, but definitely not the time to lose sight of your...
