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- Two 24 hour menu plans, one for a juicer and one for a blender.
- Done-for-you shopping lists.
- My favourite snack ideas, that don’t require any equipment at all.
- What to do if one day just isn’t enough.
- A tutorial on weekly menu planning and how I do it.
- Tips for better digestion.
- What you can eat on a living food diet.
- Which celebs love raw foods.
- My own personal struggles with food and the car crash that got me here.
- How to tell which foods are best for healing which organs.
- A 10% OFF discount code on any of my eBooks.