Superman Smoothie for reaching super heights!
Nothing really beats a day out in the sun!
..accept maybe a road trip, great company, tree climbing, a picnic and exploring new places.
Yep that certainly is one good day out and one I'm still buzzing from a week later.
That's me, Aya, Kyle, Elliot and a very sweet self timer.
We left London early on Saturday morning to be at Go Ape high ropes course for a 10am start.
The whole tree swinging and climbing circuit takes about 2 hours to complete, but be warned- just as you're getting really confident with all the Tarzan techniques, the course suddenly comes to an end. So make sure you sneak past your instructor's gaze for another cheeky round before giving up your harnesses.
If you haven't heard of Pura Vida, it's a Raw Living lunch delivery service around London and now offering postage service throughout all of UK.
Her food is to LIVE for, completely scrumptious and super nutritious. 100% raw of cause and highly recommended by me!
If you haven't heard of his next event Vitality, Longevity & Genius Conference (with David Wolfe, John Demartini and a secret surprise speaker)- where have you been my friend?
It is not until November, but early bird tickets are available only until 4th April, make sure you get yours asap! Aya, Elliot and I will be there too, along with another 1200 people. CAN NOT WAIT!
Our day only kept getting better, exploring Windsor, Royal Holloway University, Virginia Water and even more tree climbing. Apparently real monkeys don't need no harnesses...
We certainly worked up quite an appetite for our picnic. Lunch never tasted so good! Check out what we had...
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| This week's recipe: Superman Smoothie. Is it coincidence that when I wrote our initials on each bottle, it spelt TEAK- strong hard wood tree! |
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| Samosas from Pura Vida food delivery |
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| Aya's amazing Jerusalem Artichoke salad |
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| A selections of Raw Chocolates from my upcoming book |
SUPERMAN SMOOTHIE
1 whole pineapple, shaved and chopped
2 mangoes, meat only
1 Tbsp Spirulina powder
1 Tbsp Chlorella powder
1 Tbsp Wheatgrass powder
water
-Put all ingredients into a blender in that order
-Cover with water
-Blend
-Mmmmm
