Tanya's Famous Raw Food Curry in a Hurry
Hey there everybody! I've lots of news to tell, so get comfy...
Friends and clients ask me all the time what the ultimate best and healthiest food is in the whole world: "If I had to choose just one ingredient to thrive on, what would it be?"
Great question and one I have been trying to find the perfect answer to since I first went Raw in 2007. Well, I couldn't get it down to just ONE, but I got it down to FIFTEEN! Sooo people...
"Thrive on this! 15 World's Healthiest Foods"
is my brand new eBooklet, that I think is so important for everyone, I want you to have it for FREE!
Yep no cost, from me to you, as a thank you for your continuous support and a reward for being health conscious and curious. So keep spreading the word and get a copy delivered to your inbox when you pop your details in the box to your right ----->>
PS not only will you discover WHICH 15 Foods are the Healthiest ever, but WHY. I also give tips on what recipes to include them in and what other alternatives there are, that have similar nutritional values.
I just received the Funky Raw magazine in the mail and guess whose article is published! Pretty exciting stuff, as I absolutely love this sweet and cherry positive-living mag and this edition being the first for 2011 is an especially good read...
Not just because it has my TEN WAYS TO GET DETOXING TODAY article (hehe) but it contains many many inspirational stories, book and restaurant reviews, cartoons, helpful tips, news, upcoming events and recipes. It is a very enjoyable read and you can get your copy here
Tacita Vero from BLUE TOMATO magazine attended one of my Raw Handmade Chocolate Workshops at Saf Restaurant and was so intrigued and excited about her latest discovery, she wanted everyone to know and made certain to write a review on the class.
Here's a snippet:
The two and a half hour workshop is an intense journey into raw chocolate: it appears a dichotomy at first since how on earth can chocolate (or at least a realistic and satisfactorily indulgent look-alike) be accepted in the ranks of over healthy, weird-looking, often unappetizing raw food? Tanya plods through questions and explanations with vigour, dispelling myth after myth related to raw foodism while the workshop itself works wonders in demonstrating how delicious raw chocolate is. >>>Read all about it
And since I just can't bring myself to leaving you with a foodless post, here is my famous curry recipe, that WILD FITNESS asked to share with their clients, after their CEO came to one of my workshops too...
RAW FOOD CURRY IN A HURRY
This one has been a huge hit at my Raw Foods for Winter Classes and it is also included in my book 'Purified- Your Complete 7 Day Detox Program', because of the special cleansing properties contained in the cauliflower, ginger, onion, garlic and cayenne. Enjoy.
For the essentials
Food Processor
Blender
For the 'Rice'
1 Cauliflower
1 Carrot
For the Curry
1 Cup Cashews
2 Tomatoes
10 Sundried tomato halves (soaked in warm water 10 mins)
½ Cup Dried Shredded Coconut
½ Avocado
1/4 Red Onion
1 inch Ginger
1 Garlic clove
2 Tbsp Extra Virgin Olive Oil
1 tsp Cayenne Pepper
1 tsp Paprika
1 tsp Turmeric
1 tsp Cinnamon
Water as needed
For the Optional bites
Walnuts/ Flaked Almonds/ Sprouts, Fresh corriander to garnish
-Roughly chop carrots and cauliflower and transfer to a food processor
-Pulse, until finely diced and resembles rice.
-In a blender put 1 cup cashews and 1 cup water. Blend really well until creamy.
-Add all the remaining ingredients (apart from optional ingredients) and 1-1.5 cups water. Blend well.
-[Note, you may need to pulse to make it easier on your blender or add more water]
- Serve with either walnuts, sprouts or flaked almonds on cauliflower ‘rice’. Garnish with fresh coriander.
Don't forget to grab your copy of 'Thrive on this! 15 World's Healthiest Foods' and discover what it is they have that others don't, how to include them in your recipes and what alternatives there are for you. Oh did I mention that it's FREE? Enter your name ------>>