Step into one of London's exquisite wellness studios and allow us to show you how Raw Foods and Yoga can easily compliment any level training programme:
12:00PM Enjoy a pre-workout smoothie as we reveal fascinating facts from the wellness regimen of world-class athletes
12:30PM Discover scary side effects of common fitness supplements and powerful sources of protein in raw living foods
1:00PM Equip your Yoga toolkit with a dynamic stretching sequence to help prevent injuries and speed workout recoveries
2:00PM Discover a surprising source of hydration as Tanya shows you how to make her signature Raw Refuelling Sport Gel and learn about inflammation remedies
2:45PM Experiment with Yoga core conditioning and balance postures to enhance mental and physical strength
3:15PM Learn 3 essential Yoga poses for athletes plus tension-relieving breathing techniques to calm the nervous system
3:30PM Watch a "Lunch on the Go" demo and savour a delicious, nutritionally-dense meal to sustain your metabolism
4:00PM Make scrumptious Fitness Fudge to take away. Q&A with bonus success tips, resources & ongoing support.
Fee: £95pp or £160 for 2 people. Includes all ingredients, materials and mats.
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