I'm often asked which non-organic produce is ok to eat and which to avoid at all costs.
Ready to hear the answer?
As you know, we strive to only offer you organic foods at Tanya’s, but the process to become certified is insanely long, so legally we aren’t allowed to go on shouting the word Organic until we have The Soil Association stamp of approval.
At times I feel like giving up. Why bother paying almost double on organic produce if we can’t even say ‘organic’ on our labels yet?
But I know my own values and it’s simply out of the question to start offering you anything less than pure natural food without anything sneaky. Or worse, anything poisonous.
When you get a Tanya’s 'salad bowl with dressing and nuts’, I want you to feel confident that you aren’t getting a ‘salad bowl with dressing, nuts, pesticides, fungicides, a dash of herbicides and a sprinkling of artificial chemicals’.
Then, there’s the expense of getting certified.
This makes me wonder how many farmers out there don’t have a spare £850 to spend on maintaining certification every single year…
Perhaps their produce is sold in the conventional produce isles even though they use no chemicals or only natural insect repellents.
Or perhaps their produce is so attractive to all the insects of the world, that it must be drenched in something to explode the stomachs of those bugs from first lick in order to keep them away.
(Btw, the main difference between our stomachs and the stomachs of those insects is the size. If we continue consuming mostly conventionally grown produce, it is only a matter of time until we too pay with serious consequences.)
THAT is the produce you want to avoid at all costs.
The guide ranks pesticide contamination on 48 popular fruits and vegetables and is based on results of more than 35,200 samples tested by the U.S. Department of Agriculture and the Food and Drug Administration.
The top 15 foods with the least pesticides are called the Clean 15, while the 12 foods with the most pesticides are called the Dirty Dozen.
CLEAN FIFTEEN (ok to buy if non-organic)
Sweet peas frozen
DIRTY DOZEN (only buy these if organic)
Sweet bell peppers
*A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
Not all produce is tested every time, so I’ve taken the summary from (a rather outdated 2005 report by) the Pesticide Action Network UK (PAN) and pulled the data together myself from 2015 and 2016 files for the most current list -
aka The Clean and Mean 18.
PRiF monitors popular home-produced and imported food to check for any pesticide residues. This is done in order to check that:
-No unexpected residues are occurring in crops (this backs up the statutory approvals process for pesticides)
-Residues do not exceed the statutory Maximum Residue Level (MRL)
-Human dietary intakes of residues in foods are within acceptable levels
The top 18 foods with the least pesticides are called the Clean 18, while the 18 foods with the most pesticides are called the Mean 18.
CLEAN 18 (ok to buy if non-organic)
Peas without pods
MEAN 18 (only buy these if organic)
Beans with pods
Citrus: oranges, grapefruit and lemon if peel is consumed
Prepared fresh fruit
*This varies due to season significantly so personally I will always stick to organic.
These lists are super handy to take with you on your shopping trips or while travelling to know when to buy organic and when it’s ok to buy conventional.
I hope that in the future, Organic Certification will be Government funded and that the poisons used to grow our crops will need to be listed in the ingredients list of every label by law.
What do you think?
Please note that these lists are updates all the time, so keep an eye on the below resource links for the latest findings: