Brought to you by Lush Escapes, our 1 Day City Retreat is set in an exquisite setting and designed to stimulate every part of your being as you experience tremendous healing and energising power of Raw Foods combined with Yoga. You will leave revitalised, nourished and empowered to implement all intro methods and delicious recipes into your new exciting lifestyle.
11:30 AM Meet your peers over a green smoothie as we reveal secrets for energy & healing.
12:00 PM Learn to detoxify and maintain your ideal weight naturally with our Raw Foods Intro.
12:30 PM Immerse in a rejuvenating Hatha Yoga class enlightened with yoga history & philosophy.
13:15 PM Discover amazing news on calcium and why it is not enough for healthy bones.
13:45 PM Receive the nourishment of an easy nut milk & superfood shake.
14:00 PM Learn foundations of Yoga, building strength & confidence in key poses.
14:30 PM Discover 7 deadly poisons in your diet right now & tips to eliminate them.
14:45 PM Enjoy a creamy cheesy sauce recipe demo!
15:00 PM Equip your Yoga toolkit- techniques to de-stress, tone-up, energise & boost digestion.
15:45 PM Incorporate desserts into your healthy diet and make scrumptious Energy Balls.
16:15 PM Q&A, bonus success tips, resources and ongoing support.
Tanya Alekseeva is a wellness coach, author, chef and founder of Better Raw.
Colby Hanks is a renowned yoga and lifestyle coach and founder of Kinetic London.
"I came to kick-start my health and learned far more than I imagined. I'm ready to make some changes now"- Jay"Amazing day, I'm so grateful. I loved everything about it. Much more than I expected. I will highly recommend this class. Thank you." -Francesca
Please note that bookings are non refundable once made. If you are unable to attend the class, you may request to transfer your booking to someone else, but unfortunately you will not be able to swap it for another date, as numbers are very limited.