- 200g curly leaf kale (if not ready chopped, you’ll need to slice it into vaguely crisp-sized pieces, removing the stalks)
- 100g raw cashews
- 1 large red bell pepper
- Juice of one lemon
- 25g-50g nutritional yeast
- 1cm piece of red chilli
- Himalayan crystal salt or Celtic sea salt to taste
This will be my final Ecuador Retreat
This year’s Soul Adventures Retreat will be my final retreat in Ecuador. Most likely forever.I didn’t want to admit t...
BABY WITH COLIC: WHAT TO DO, EAT AND AVOID
Almost to the day of baby Banks turning 5 weeks, he started waking up from 4 or 5am in mega discomfort, upset, tense,...
Outrageously DELICIOUS Raw Vegan Banoffee Pie
This is quite possibly the best dessert I've ever made. The almond cookie crust, the salted caramel, the vanilla coco...
Soul Adventures with Tanya | The Retreat | Vilcabamba, Ecuador | 1-7 May 2019
The Valley of Longevity is calling me again. It’s got that hypnotic power over me and my soul which longs for adve...
FAQs | Soul Adventures with Tanya | Ecuador Retreat 2019
Here are the frequently asked questions for this year’s Soul Adventures with Tanya Retreat, happening Wednesday 1st M...