Personal note from Kelly @ Better Raw:
Call me the 'Kale Test Dummy', 'cos I have sampled, tried and tested these dehydrated treats with great results I'm pleased to say. They get my vote for being a truly delicious, health-conscious snack choice in an otherwise unhealthy, watch-out-for-the-hidden-gremlins snack food marketplace. Love the simplicity of the ingredients - what you see is what you get, no hidden nasties. So much to be said for that these days. I say, dig in and happy snacking!

Personal note from Kelly @ Better Raw:
I hadn't really had a proper nosh on these bars until recently. No particular reason, just ignorance really. But, boy oh boy, am I glad that I am now among the educated who knows about this company and in particular these Nakd bars and on-the-go healthy snacks. For the past couple of weeks I have been chowing down on a selection of Nakd bars which come in the widest variety of flavours - Chocolate, Cashew Cookie, Banana, Rhubarb & Custard, Apple, Strawberry, Orange - the flavours go on and on, so most palettes should find a flavour that works for them. I personally found them all spectacular and super satisfying. I am particularly taken with the Trek Protein Flapjacks which again come in a spectrum of flavours - Morning Berry being my fav - I found them a perfect mid-morning, hunger-relieving snack. So if you're looking for something to accompany your morning or afternoon cuppa, or to eat on-the-fly or energise and replenish you before or after a workout - let these be your go-to snack bars. They are mine now.

Established in April 2012 and based in Brooklyn, NY, Universe + Chorus creates magical pieces of handmade jewellery which you won't find anywhere else in the world because each piece is unique and carries a special meaning with it. Alissa Alekseeva Hundley is the creative master-crafter behind each beautiful piece of jewellery. Her mantra: Life is a song, one song, uni-verse.

Current pieces by U+C include: True Love Necklace, Three Golden Wishes Necklace, Tears of Joy Necklace and Friendship Bracelets. Follow Universe + Chorus on Facebook

Personal note from Tanya @ Better Raw:
I am so excited and proud to tell you about this week's giveaway! Every necklace is lovingly made by my little sister! I've seen the 'behind-the-scenes' work myself and I know how much care and attention she puts into every piece. Alissa has a very creative mind and is always on trend, so you can be sure to get a unique piece of jewellery with the taste of her beloved Brooklyn and the energy of her conscious being. This 'True Love' necklace, with its 2 tiny little spoons, also happens to be my favourite and I love what my sis has to say about it:  'Spooning is the ultimate grip of intimacy and therefore it's what I deem as True Love'.

NAMA was created to enrich, inspire and nurture. The raw food café is situated in the heart of Queens Park and provides savoury and sweet dishes, catering, juice and food cleansing programmes and more. Wherever possible, NAMA provides foods from sustainable and ethical sources using the finest organic ingredients. They do not use any processed foods, wheat, dairy or refined sugar.

One of the aims in setting up NAMA was to introduce people to an alternative lifestyle choice, one of nutrition, health and wellbeing. By bringing people of this mentality together, they aim to create a community of shared vision. View NAMA's menu here. View NAMA's Facebook page here.