Longevity with Tanya - Retreat schedule, menu and workshop program
The countdown to the most incredible event of the year has officially begun!
Did you know that I’m hosting a magical rejuvenation retreat, happening 11-16 October, in pure paradise called Sardinia?
It’s not a detox retreat, it’s not a fasting holiday, instead...
WE. SHALL. EAT!
And not just eat anything- you will enjoy the freshest locally-sourced organic fruits and veggies as well as exotic superfoods and sprouted seeds, made into gourmet raw vegan dishes.
AND I will teach you how to make them all so you will go home completely purified, satisfied, ‘meditated’, yoga’d, inspired, energised and equipped with new skills for life.
One of the people attending this retreat has been my coaching client for years and she valued the 5 day program to be AT LEAST 4 TIMES MORE expensive than it is.
So I guess you can call it one heaven of a bargain :)
To learn more, hop over to this page: https://tanyasliving.com/pages/longevity-with-tanya-retreat or see the program outline below...
THURSDAY 11th October
4:30pm Meet & greet. Opening meditation, introduction & wish list visualisation skills workshop
6:00pm WELCOME FEAST:
Mum’s famous yellow sage soup
Sunflower seed burgers with curried cream & juicy cucumber dill strips
Butterscotch & chocolate swirl cheezecake
FRIDAY 12th October
8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water
9:00am Conscious eating meditation & Superfood power breakfast
10:00am Discover your soul’s message via Mandala drawing meditation
11:30am TOPIC OF THE DAY: What are your food cravings trying to teach you about your deficiencies and the way your body communicates its needs.
12:30pm COOKERY WORKSHOP: Learn the basics of raw cuisine, soaking and sprouting, nut milk making, our lunch soup and how to serve it, how to make easy sushi at home.
2:00pm ASIAN FEAST:
Thai spiced coconut soup
Make your own sushi with home pickled ginger and sunflower seed ‘rice’
Mango & coconut caramel slice
3:30PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.
SATURDAY 13th October
8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water
9:00am Conscious eating meditation & Superfood power breakfast
10:00am TOPIC OF THE DAY: Discover how much Candida is present in your body & how to eliminate it, as well as what foods create inflammation and acidity, plus how to enjoy a pain-free energised lifestyle that is mostly alkaline.
11:30am COOKERY WORKSHOP: Learn how to make the most incredible layered lasagne and the Tiramisu cheezecake, using only raw unprocessed plants and nuts.
1:00pm Design your personalised energy juice, forage the gardens for ingredients and make the juice
2:00pm ITALIAN FEAST:
Creamy avocado & tomato basil soup
Living lasagne with layers of marinara, herbed cashew cheese, mushroom ‘meat’ & pesto
Tiramisu Cheezecake with vanilla coffee swirls & chocolate biscuit base
3:30PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.
SUNDAY 14th October
8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water
9:00am Conscious eating meditation & Superfood power breakfast
10:00am A self-mood discovery session according to each year following your birthday. Gratitude and self-love meditation.
11:00am TOPIC OF THE DAY: All about gut health and learning how to break down your foods better no-matter your diet, plus how to boost your digestion.
12:00pm COOKERY WORKSHOP: Learn about the art of fermentation and marinating to produce the most nutritious foods, and how to make a layered red velvet cake. Design and make your own energy balls!
2:30pm EASTERN EAUROPEAN FEAST:
Russian traditional borsch & cashew sour cream
‘Creamy’ mushroom Strogonov with mashed cauliflower & probiotic sauerkraut
Layered red velvet & cashew frosting raw food cake
4:00PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.
MONDAY 15th October
8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water
9:00am Conscious eating meditation & Superfood power breakfast
10:00am Learn how to release negative energy and interpret the difference within you and your soul’s message via Mandala drawing meditation
11:30am TOPIC OF THE DAY: How to eat for beautiful skin, strong nails and thick shiny hair. Plus how to make your own face mask.
12:30pm COOKERY WORKSHOP: It’s all about chocolate today! Learn how to make your own raw chocolate from scratch, how to fill the centres, how to flavour it, how to create different intensities between milky and dark, plus how to meditate using cacao.
2:30pm MEXICAN FEAST:
Vibrant vegan Gazpacho
Lettuce tacos with spiced walnut ‘meat’, pineapple salsa and guacamole
Make your own raw chocolate with filled creamy centres
4:00PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.
TUESDAY 16th October
8:30am Final Superfood breakfast feast
9:30am Closing power coaching session & Your best life ever takeaways
Here are some love notes from dear clients:
"Tanya really knows her stuff. Having had her as my coach for three years, I sincerely believe that her retreat is well below its true value. Being in her presence is powerful enough, but having Tanya teach you her very best recipes, nutritional information and meditation practices is life changing in the very best way."
-Marianne Daniels, USA
"I suffered with migraines, bloating, severe aching and burning limbs, constant reflux, regurgitation and heartburn, severe fatigue, lack of concentration, anxiety and depression. Just days after learning from Tanya, I could feel the burning in my stomach and joints has gone down dramatically, as well as all aches and pains. My reflux and heartburn have reduced by at least 70%. I found it most helpful to discover what the alkalising foods are and how they rate on the pH scale, so if I'm ever feeling acidic, I just refer to the list, make Tanya's recipes and quickly feel better."
-Loretta Murphy, Australia
"Tanya is a fantastic example of how to live a life with passion and purpose. She gives an amazing amount of value every time she is with clients. I love to work with experts and learn from the best, Tanya definitely ticks that box. If you are interested in finding what real health and energy feel like, then a fantastic start would be to see Tanya in action, you will never regret it."
-Graham Harris, UK
To read more about the Longevity with Tanya Retreat, happening in Sardinia 11-16 October, and to apply - go here:
tanyasliving.com/pages/longevity-with-tanya-retreat
