If you already follow Better Raw on Facebook, it's no news to you that each weekday is a groovy topic for inspirational nuggets. Here is what you'll be used to seeing me post:
On the last Wednesday of 2013 and to celebrate the End of the Year, here is the second half of this year's round-up of Better Raw's Wednesday Wisdom - from August to December 2013. To see the first half - from January to July 2013 - click here.
Top 3 immunity benefits of probiotics. The best thing is that you don't need to take supplements to get them and can have the best probiotics from food sources. That's why I love making my Sauerkraut so much, it's packed with digestible, immunising, healthy gut flora goodness.
When written in Chinese, the word 'crisis' is comprised of two characters- danger and opportunity. The universe is all about balance, and full of clues to prove it.
Advice from a Tree:
Stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural beauty. Enjoy the view.
'What's your skin telling you?
Did you know that skin conditions like acne, rash, excessive oiliness and redness on certain areas of your face- can help you decipher what's going on on the inside?
A build your own your own juice chart! What would you add to it if it was yours?
Eat your colours for the healthiest you! Here are the veggies to get them in.
It's easy to get swayed by lovely fresh looking labels (happens to me too sometimes), so here is a helpful explanation of Food Marketing Translations. If ever in doubt, simply turn the product around and read the list of ingredients...
Why you should eat one avocado a day (like you needed a reason :))
The Incredible Uses of Apple Cider Vinegar.
Great list of foods which help with arthritis, joint pains and inflammation!
Something a little different and fun for you today; how about 50 things you DON'T need to know.
You've got to understand that 200 calories of that is better than zero calories of this...
You can't buy happiness, but you can buy tea and that's kind of the same thing.
How long something takes to decompose. What a reminder about plastic!
Know your top natural painkillers...
"Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
Know your chocolate. Here are the main differences between Cacao and Cocoa. Hard to believe all chocolate actually comes from the same plant, looking at what they do to it to make Cocoa.
"Some people are old at 18 and some are young at 90. Time is a concept that humans created."
Top 5 reasons to choose organic...
Disclaimer: I respect and support the creative minds behind each image, so every known author/artist will always be published. If however an image has no original source sited, it is only because it was either sent to me or went viral online. If you are the source or you know the source for any if the above, please leave a comment below and I'll link your creation back to you!
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