If you already follow Better Raw on Facebook, it's no news to you that each weekday is a groovy topic for inspirational nuggets. Here is what you'll be used to seeing me post:
On the last Monday of 2013 and to celebrate the End of the Year, here is the second half of this year's round-up of Better Raw's Monday Mantras - from August to December 2013. To see the first half - from January to July 2013 - click here.
There is always always something to be thankful for.
Don't judge me. I was born to be awesome. Not perfect.
Complaining won't burn calories.
You are always responsible for how you act, no matter how you feel.
If it came from a plant, EAT it.
If it was made in a plant, DON'T.
I count nutrition, not calories.
Two Things: If it makes you happy, do it.
If it doesn't, then don't.
Forgive others, not because they deserve forgiveness, but because you deserve peace.
Don't let someone dim your light, simply because it's shining in their eyes.
There is always a way.
Optimism: it's the best way to see life.
When things aren't adding up in your life, start subtracting.
I know today is Monday and you assume it's going to suck, but just smile, because according to statistics, it should actually be a really nice day.
When I lost all of my excuses, I found all my results.
You can do anything but not everything.
God gives the hardest battles to his strongest soldiers.
I am too positive to be doubtful, too optimistic to be fearful,
and way too determined to be defeated.
Laugh till your stomach hurts.
It's a good day to have a good day.
More sleep, more music, more tea, more books, more sunsets, more creating, more long walks, more laughter, more hugs, more dreaming, more road trips, more fun, more love.
Every time you eat is an opportunity to nourish your body.
Dear Past, thank you for all the lessons.
Dear Future, I am ready.
FOR SALE: Spiritual home in the Valley of Longevity, Ecuador
For the past 8+ years, my parents have devoted the most insane amount of energy, divine love and care to a land whi...
My findings on plastic and compostables
When we remodelled our restaurant into a store and opened doors again last June, I was faced with a major packaging d...
My breastfeeding nightmare
I had no idea what was coming my way. Whilst every bone in my body has felt ready for motherhood for as long as I ...
The world's most nutritious ice block
I reckon if there was a competition for the healthiest and most nutrient dense ice cream that kids actually enjoy, th...
Longevity with Tanya. The Retreat. In Paradise.
Imagine yourself here. Sardinia. One of the blue zones of the world, where more centenarians enjoy the best quality o...