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    DAY 4 OF 28 | GIVE AWAYS | PAULINE HANUISE


    The winner of Day 3's prize from Pura Vida is: kaiak @thecatinthetree via Twitter.

    Congrats! please email info@corporatecreme.co.uk with your postal details





    4 individuals will WIN:

    50 minute health coaching session with Pauline Hanuise
    (face to face in Sydney, Australia or long distance via Skype)
    Valued £48 (AUD$75) ea



    Pauline Hanuise is a certified and passionate Holistic Health Coach. Having recovered from a serious eating disorder she had for over 15 years, she is now dedicated to help people, in person or via long distance, in English or French, to make peace with food and get the best life ever. She received her training from the Institute for Integrative Nutrition's cutting edge Health Coach Training Program.

    Pauline Hanuise is the creator of the health and wellness website www.paulinehanuise.com and the Facebook community Respect Yourself where she updates people with tips and advices about health, wellness, yoga and happiness. Connect with her on Twitter @Pauline_Hanuise




    For a chance to win: Go to my workshop listings page http://www.betterraw.com/p/teaching.html , read through the classes on offer and leave a comment (on that page) completing this sentence "From all of Tanya's teachings, I'd benefit most in learning about..."

    For another chance to win: Go to Better Raw's Facebook page and find the image of today's prize. 'Like' the image and leave the same comment on it as above.



    There will be four winners at the end of today's challenge.
    Liking and commenting on Facebook is counted as one entry only.  Commenting on the workshops page is counted as another entry.[Please note this promotion is in no way sponsored by Facebook or Twitter].
    Today's competition is open to anyone worldwide. 
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    WHAT YOU CAN LEARN ABOUT YOURSELF FROM YOUR POSSESSIONS by Solange Francois

    [a guest post]

    Image source

    Many years ago I read a book by a guy called Sam Gosling. The title of the book is ‘Snoop: What Your Stuff Says About You‘ and I found its contents quite revolutionary. It claims that our stuff – our possessions, music, books, the items we own, etc – often tell others more about ourselves, our true selves, than what we or our friends do. After I read the book I discreetly analysed my colleagues’ workstations and made sense of it all. The book claimed that the most personalised workstations belonged to the most loyal employees. It also claimed that there’s a big difference between what we display in our offices or homes for ourselves vs what we display for other people. When I visited friends I’d look at their book collections and posters. The book had taught me that items in social spots in a home (such as the dining room or lounge), contained possessions that supported how the person wanted to be portrayed to others, and more personal areas such as bedrooms contained more cues to their inner selves. (Of course, I didn’t go snooping into friends’ bedrooms for research purposes!)

    Any psychology enthusiast would find all of this fascinating.

    Some of our things have a proportion of information that is there to emphasise a particular aspect our persona, our passions or our skills to others, and a proportion to substantiate aspects of ourselves to ourselves. If we take a different approach when looking at our things, we can learn a lot about ourselves.

    Take a look at your things to see what you can learn about yourself from your possessions:

    1) What you’re passionate about
    Your music collection, book collection and what types of ingredients you have in the kitchen all tell a story about you. You’ll find cues about what eras you’re most fond of, what subject matters inspire you the most and what cuisines you like best. Example: My book collection. I confess I have somewhat of an addiction to buying books and I’m trying to control this, but not before I can stock my shelves with just a few more classics! What does all this tell me? I am passionate about words and stories.

    2) How you want others to perceive you
    Social and cultural items very often represent a side of us that we want others to see more of. Look at your workspace in particular, and make a note of which items are there because they have to be, which items are there for you and which items are there for others. In the home, check out what you display in a prominent area such as the entrance hall, the dining or lounge areas. Yes, often they’ll be in those areas because you want to see them, but certain items will be there because you want others to notice them. Example: Both at work and at home I have photos or art from my travels. Naturally, I find them nice to look at but I also like the fact that I’m perceived as well-travelled, and I like that the items are often conversation starters, too.

    3) What your strengths and areas of knowledge are
    You’ll be able to look around your home and find items that you could talk for hours about. You could pick up certain items and chew a guest’s ear off with the information you hold. Maybe it’s a musical instrument, an old record or an item of furniture. Example: My camera. I could talk for a very long time about what you can do with it.

    4) What you want to be awesome at in the future
    Check out what things you own that hold cues to your ambitions. You might see the beginnings of hobbies that you never had enough time for. Your documentary collection might be telling you that you’re not happy just watching them, but that you want to make them. You might have spices in the kitchen that you’re not sure how to use, but you know you want to create something amazing with. Example: Again, going back to books, but a specific genre: books about creativity and psychology. I have many of them and this tells me that it’s an area I want to learn more about and one day, be an expert at.

    5) What you’ve achieved in the past
    Stumbling upon things from the past help us remember how much we’ve changed and what we’ve done for our lives. Coming across items that we’re not prepared to give up shed light on another side of us. Why do certain items make us nostalgic? What made them special once, and why do we hold onto that? Example: Over the weekend I did a clothing Spring clean and came across an old pair of pants that I wouldn’t even want to give away because of the disastrous state they’re in, but I can’t bring myself to toss them, either. Why? I took them travelling with me in 2010 and they were with me for 7 months. I can remember wearing them in various cities across South and North America, and it comforts me having them still around. They remind me of an amazing time of my life.

    6) The current state of your mind
    Are your possessions tidy or messy? Have you accumulated too many items because you're too busy/stressed/tired to keep your possessions ordered? How about people who don't have very many possessions - what can we understand of them? We can assume that people who don't own much and keep things ordered have an ordered mind, too. They are often more at ease, they know what they want and when they need something, they know how to find it. People who've accumulated many items (short or long term) or whose possessions are disorganised are often edgier and less focused. Example: Some days I get home and look around - if things are unfinished, if clothes are not where they should be or my belongings are generally messy I know I'm not in my best state of mind and I need to find time to slow down, increase exercise and relax.

    7) Your essence
    Hidden away in your drawers, in boxes in the wardrobe, in bags under the bed – in places, essentially, where they’re not going to be found or seen by other people – you might find parts of your true self. They may be antique pieces of jewellery that have been passed down from another generation. They may be journals with words you wrote many years ago. Example: In one of my drawers I have a bracelet I bought in Paris on my first ever trip there in 2004. I loved but I was young, on a tight budget and it was expensive. It captivated me so much, however, that I made the decision to buy it. It’s so precious to me that I’ve hardly worn it but every time that I do pull it out to have a look, I’m reminded simultaneously of three things that are important to me: independence, beauty in design and lifelong adventure.

    What do your things tell you about you?


    This article was contributed by Solange Francois. She is a marketer and lover of travel with a passion for psychology and lifelong learning. You can connect with Solange through her blog http://solangefrancois.com/ or on Twitter @solangefrancois

    DAY 3 OF 28 | GIVE AWAYS | PURA VIDA


    The 5 road trips I'd want to join and the winners of Day 2's prizes from Funky Raw are: 

    1. Aubrey Tolnai, who said "If I could go out with three people it would be Jesus, Buddha and Gabriel cousins:)"
    2. Andrew Jackson, who said "If I could go on a 3 month long road trip with any 3 people at all they'll be, His Holiness the Dalai Lama, Jesus, and Jack Keuroac. I think it would make for an interesting and exciting trip with Keuorac writing it all down".
    3. Theresa Bond, who said "If I could go on a month long road trip with any 3 people at all it would be my wonderful husband & his guitar to provide the sounds, my mother as she would provide the sunshine and love and randomly Steven Fry to provide funny and intelligent conversation!"
    4. Fiona MacGregor, via email entry
    5. Sara Mason, via email entry

    Please email info@corporatecreme.co.uk with your postal details.




    One winner to take home all:
    1 x Living Raw Onion Bread / 170 g / 2 slices
    1 x Living Raw Chocolate Bread / 170 g / 2 slices
    1 x Living Raw Broccoli Bread / 170g / 2 slices
    1 x Living Raw Chia Bread / 170 g / 2 slices
    1 x Living Raw Banana Bread 170 g / 2 slices
    TOTAL RRP £22.50
    http://www.puravidafood.co.uk




    Pura Vida, literally meaning "Pure Life" in Spanish, provides a range of pioneering, pure and richly nourishing living raw products.

    Merging both taste and vitality, our dazzling raw vegan breads, chocolates, granola and dehydrated savouries are live, nutritionally - balanced and enzymatically - active, offering a formidable wheelwork of substances naturally poised to enliven your life.

    Our bread is made with 100% whole and unprocessed, sprouted living raw ingredients, not cooked or baked at high temperatures but gently and slowly dehydrated at 40 Celsius. Gluten, wheat, yeast free, vegan and raw, high in protein, easy to digest and laden with the full spectrum of nutritional components, just as nature intended. Our dehydrated savories are completely free of chemicals and preservatives of any kind, carefully dehydrated below 30C and marinated in various berry juices to further impart their own subtle tangy flavours and antioxidants.

    Find Pura Vida on Facebook: is www.facebook.com/PVfood , Twitter www.twitter.com/puravidafood and www.puravidafood.co.uk





    For a chance to win: Click to tweet- I want to win @puravidafood #raw breads! 28 Days of Give-Aways is awesome, you should register too. Via @TanyaAlekseeva http://bit.ly/PLo6re

    For another chance to win: Go to Better Raw's Facebook page and find the image of today's prize. 'Like' the image, click on 'Share' button under the image and paste this into your status: "No way am I missing the 28 Days of Alkalising Give-Aways, you should register too here http://tinyurl.com/alkalinechallenge ",then click 'share' to post it. [You must both 'Like' and 'Share' the image for this entry to be valid].



    There will be one winner at the end of today's challenge.
    Liking and sharing the image on Facebook is counted as one entry only.  Clicking to tweet is counted as one entry too.[Please note this promotion is in no way sponsored by Facebook or Twitter].
    Today's competition is open to anyone worldwide. 
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 2 OF 28 | GIVE AWAYS | FUNKY RAW


    The winner of Day 1's prize from The Nutri Centre is Jackity Jack. He's entry was via Facebook:  "I'm really looking forward to 28 Days of Alkalising Give-Aways, because I work to protect the environment and in order to do this as best I can I need to also take care of my own environment."



      


    Funky Raw has 5 of each to give away:

    1 x  Latest issue of the Funky Raw Magazine RRP £3.50
    1 x 250g Organic Barley Grass RRP £7.95
    http://www.funkyraw.com/





    Funky Raw Magazine: Each quarter the Funky Raw magazine has a range of articles on the subjects of Raw Food and healthy eating, including raw recipes, raw events and books & product reviews. Plus we have articles on related subjects including wild food, sustainability, permaculture and living a holistic lifestyle.

    Funky Raw Barley Grass Powder: Barley grass is a vitamin and mineral rich superfood, particularly high in protein. It is high in chlorophyl and is very alkalising. Our barley grass powder is certified organic, and raw, dried at approx 30 degrees C.

    The Funky Raw website is a resource for delving deeper into raw food, including links to lots of raw website and events listings and of course our online shop which stocks a wide range of high quality raw food products at the best prices possible. We offer fast delivery times, and even free 1st class or next day courier delivery (UK Mainland only) on orders over £50.

    For the duration of the 28 Days of Alkalising Give-Aways promotion, we are offering 10% off all our “Green Superfoods”: barley grass, wheatgrass, spirulina and chlorella. Go directly there to see our range>> or find us on Facebook>> 





    For a chance to win: Imaginary road trip! Go to Better Raw's Facebook page and find the image of today's prize. Leave a comment on it completing the sentence: "If I could go on a month long road trip with any 3 people at all, they'll be...."; Click on 'Share' button under the image and share. [You must 'Like' the Better Raw Facebook page and 'Share' the image for this entry to be valid. The 5 road trips I'd want to join most will win].

    For another chance to win: Email 3 people who you know will be interested in the give away with this "Hey guys, Tanya Alekseeva of Better Raw is hosting the biggest give-away challenge ever seen in the raw world. It is called 28 Days of Alkalising Give-Aways and it just begun! A brand new prize will be revealed to you daily, so you should definitely register via this link: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html to discover what you could win, the moment it is revealed. No way am I missing this, I'm registered already!" [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses].



    There will be five winners of both prizes at the end of today's challenge.
    Commenting on and sharing the image on Facebook is counted as one entry only. For every 3 people you email is another entry. [Please note this promotion is in no way sponsored by Facebook].
    Today's competition is open to anyone worldwide. 
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 1 OF 28 | GIVE AWAYS | THE NUTRI CENTRE





    1 x The Amazing Acid Alkaline Cookbook RRP £15.99
    1 x Pascoe pH Balance 100 Tablets RRP £15.95
    1 x pH Balance Test Strip RRP £1.20



    The Nutri Centre: Our flagship store is located on the lower ground floor of the world renowned Hale Clinic in London. Opened by Prince Charles in 1988, the clinic has become Europe's leading centre for complementary medicine. Situated in the heart of London, it houses not only some of the UK's most eminent practitioners, but also Europe's leading natural medicines dispensary and an extensive library and bookshop on complementary medicine, thus integrating all the services under one roof.

    Today, The Nutri Centre is an internationally operating centre for complementary medicine, vitamins, minerals, herbal supplements, nutritional food, sports supplements, books and organic beauty products, being selected by customers from over 140 countries around the world, for its cutting-edge quality in nutrition, wide product range and its commitment on world-class customer service and operations.

    The Nutri Centre operates with 14 stores across the UK; The Nutri Centre Call Centre, A Team of Nutritionists available to call for advice and queries and The Nutri Centre Websites http://www.nutricentre.com; http://www.nutricentrebooks.com; http://www.nutribeautyproducts.com; and http://www.nutricentresports.com.
    Find The Nutri Centre on Facebook and Twitter.




    For a chance to win: Go to Better Raw's Facebook page and find the image of today's prize. Leave a comment on it completing the sentence: "I'm really looking forward to 28 Days of Alkalising Give-Aways, because...."; Click the 'Share' button under the image. [You must 'Like' the Better Raw Facebook page for this entry to be valid].

    For another chance to win: Email 3 people who you know will be interested in the give away with this "Hey guys, Tanya Alekseeva of Better Raw is hosting the biggest give-away challenge ever seen in the raw world. It is called 28 Days of Alkalising Give-Aways and it kicks off today! A brand new prize will be revealed to you daily, so you should definitely register via this link: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html to discover what you could win, the moment it is revealed. No way am I missing this, I'm registered already!" Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry.



    There will be one winner of all three prizes at the end of today's challenge.
    Commenting on and sharing the image on Facebook is counted as one entry only. For every 3 people you email is another entry. [Please note this promotion is in no way sponsored by Facebook].
    Today's competition is open to anyone worldwide. 
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html