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    SHAKESPEARE IS HOME! CHOCOLATE TORTOISE CAKE (RECIPE TUTORIAL)



    Some of you guys might recall this post from two years ago when I introduced you to the happiest and most peaceful animal I've ever known. 

    At that time of course I was pretty certain it was a boy, hence the 'he that, he this' descriptions, but it turns out Shakespeare the tortoise is in fact a lady. You can start to tell their gender around the age of three and Shakie is now a big three year old madam.

    If you follow my updates on Facebook, you might known that Shakespeare went missing 3,5 months ago from the garden. It's not a huge place, but we go get cats, birds, squirrels and foxes visiting, so anything could've happened really. But I've always known she's OK. I don't know how, but intuition is something you should just trust, not explain. 

    And then we see this on our neighbours' fence:



    I could've sworn I stopped breathing right until the moment they got home! It turned out that they discovered little Shakes in their garden a couple of weeks earlier and took her to a near-by Vet, because that's what the tortoise forums said to do. Interestingly enough (because the universe is that amazing), there is just a handful of Vets in London who look after tortoises and one of them had to be right around the corner from us!

    I ran there like Usain Bolt. Not because it was 100m away (it was further), but because it was the fastest I've ever run!

    They were a little on the weary side (probably because I looked so desperately dodgy) and asked I come back with certification, photos, and any other proof that Shakespeare belongs to me. BUT when I asked to see Shakes and she nearly climbed out of her shell to rub noses with me and twitching ecstatically, no one could argue who the mummy is supposed to be.

    Our happy reunion when I could finally get her home after a course of injections:



    Happy times. Grateful times. So I got on to creating a little thank you to my new best friends next door and decided to take snaps along the way to humour you too...


    CHOCOLATE TORTOISE CAKE

    It is in four parts:
    1. Raw chocolate fudge for the body parts.
    2. Raw brownie for the shell (base only, no icing).
    3. Cashew frosting with barley grass powder for the grass.
    4. Raw chocolates for the shell shapes.



    1). Begin by making raw chocolates for the tortoise shell shapes. I used my dark chocolate recipe with an added tablespoon of coconut oil for a milky taste. Fill the moulds only half way, so you won't get a weird chunky looking shell later. Leave to set in the fridge.


    2). Start making the cashew icing in a blender. Add a teaspoon of barley powder for a green colour at the end and blend again. You can also use any other green powders, like spirulina or chlorella, but watch the amount, as the taste can be super strong. 



    3). For the platform of my tortoise cake, I used a 9 inch cake tin base. Fill a piping bag with the green icing and choose a nozzle with rugged edges, so it can resemble grass as much as possible. Cover the base, leaving the middle bare since you won't see that part. Refrigerate to set.



    4). Next stage is making the body parts. I used my chocolate fudge recipe from 'Festive- The Best Raw Food Christmas Recipes'. It is one that always turns out perfectly pliable and works just like play-doh to shape in to anything.



    5). When making the head, arms, legs and tail, it's important to leave a small chunk for the middle. This is so that when you place the tortoise shell on top, it won't cave in and crumble. I also used two sunflower seeds for each eye and outlined the mouth with a butter knife.



    6). The shell will have to be pretty sturdy and sticky, so the best recipe to use would be one for your favourite energy balls. I used the same cake ingredients, which were in my raw chocolate brownie, but without the icing. Remember to process the nuts to a powder first, then add everything else. 



    7). To form a shell, you'll need a slippery surface, so you could then slide it off. Otherwise cut a round/oval shape out of baking paper for guidance and ease of transporting it. Press hard to make sure it  is solid and soften the edges with a butter knife or your fingers. 



    8). Assemble all the body parts on the cashew grass. Be gentle without pressing them into the icing, incase you'll need to fix their position once the shell is on.



    9). Gently place the shell on top and check from all sides, that it looks right to the eye. You may like to stop at this stage, as the light coloured nuts mixed with dates and cacao powder give the shell a realistic look already.



    10). You should have left over icing, so spread it over the entire shell with a butter knife. You can even make the shell a totally new colour by mixing things like goji berries or beetroot juice in with the cashew cream. 



    11). If you are skipping the chocolate shell pieces in the next step, you can leave the shell with just this frosting, but use a soft spatular or a brush to even out the surface.



    12). Stick on your prepared raw chocolates all over the shell starting from the top. They should be quite easy to attach, but in a case where your icing is too running, let the whole cake cool in the fridge for about 10 minutes and try again.



    She's one good looking lady! I'm just glad the responsibility to cut her up is not mine :)

    I posted this picture on Facebook and some of you asked to report what the neighbours thought of their unconventional cake. Well to my pleasant surprise, the lovely Emma who found Shakes and took her to the Vet, was super sweet to leave this comment on the picture: 

    "We are the neighbours - this was our first ever raw cake and it exceeded all our expectations . But we did feel mean cutting into such a realistic tortoise! It will definitely make us try more raw products...thank you Tanya and Shakespeare!!"

    Success! Yussss.

    STRAWBERRIES WITH LUCUMA CUSTARD CREAM



    Strawberries have got to be the best thing about summer. God must've been in the best mood the day he invented a berry so indulgent, sweet, blissful, aromatic and naughty tasting, while the health benefits of it are plentiful. But I'm pretty sure he must've just about followed that same protocol with other fruits too, except not everyone knows about them... yet.

    One of these fruits is called lucuma (or lukuma). It grows abundantly in Peru, Ecuador and Chile, but we get it in a powdered form, although even there they prefer to dry it and grind into powder before adding to their recipes. When fresh, the smell makes me think of maple syrup mixed with pumpkin. In Peru lucuma ice cream is even more popular, than chocolate flavoured. I can imagine why- when I make white raw chocolate with lucuma powder, it's gone at a dangerous speed.

    So can you even begin to imagine what happened when I mixed strawberries with lucuma? I will never tell, that I didn't share and no one will ever know, because I didn't share. Oopse. Well what I did do is somehow manage to record the recipe...


    LUCUMA CUSTARD CREAM



    For the cream
    1 cup almonds, soaked overnight
    2 cups water


    For the custard 

    1 cup almond cream
    0.5 cup dates
    1 small mango/ 1 banana, peeled, chopped and frozen
    0.5 tsp vanilla extract

    And strawberries, many many strawberries

    Make the cream the same way you would make a nut milk
    Put all the custard ingredients in to a blender and blend until creamy.
    Note: If you prefer your custard warm, which you might like over cakes and crumbles, do not freeze the mango/banana.
    Chop/slice/dice the strawberries and pour custard cream all over to serve. 

    A 5 SECOND HEADACHE CURE by Alissa Alekseeva

    Ooooo I am so excited, I can hardly type! 

    Today is officially the very first article written on my beloved bloggie by someone other than moi. I finally get a break! He he, kidding, that's not the exciting part. 

    You know I am pretty particular about what information goes up here, because you are pretty particular about what you like to read (yes I note each and every comment :) ). So it would have to be someone major special to be my first guest blogger for you. Has the name given you any clues yet about who this may be?

    My sister and best friend is not only the one I have complete trust and confidence in to deliver you with some power nuggets, she is also one of my own spiritual teachers and the author of a most insightful, inspiring, real and hilarious blog- Universe + Chorus

    If you find her article helpful, please let her know on Facebook or Twitter, I know how much it would mean to her (and me too!).

    With love,
    Tanya



    A 5 SECOND HEADACHE CURE
    Guest post by Alissa Alekseeva



    Hello, all you sparkling Beings reading Better Raw and taking the initiative to live healthier and happier lives, high five to you!

    My name is Alissa Alekseeva, author of Universe + Chorus blog, and today I have a treat for you! I'm going to teach you the fastest way of getting rid of a headache. It's so fast, in fact it only takes 5 seconds and all it takes is one thought. Ready?

    Thought is not an energy in itself but when it occurs it attaches itself to an energy wave and goes to the source of the thought: whether it be a person, a possession, past, future etc. This is how I explain the law of manifestation. The more you think about something, the more waves you send to that certain thing and so it becomes prevalent in your life.

    The other side of manifestation or thought-wave sending is person to person, which is frankly never talked about and really is the most important thing to know. Think about it, your friend (Jenny) has done something you don't agree with or don't like. This thought is prevalent in your mind, it repeats and repeats and gains a forceful wave. Where do you think that wave goes? To Jenny of course.

    Think about the magic of a text message going from cell phone to cell phone, within seconds the exact thought that you wrote to an intended person catches a phantom wave in the air and appears out of thin air into Jenny's phone, even if she's half a World away. If the message was positive, Jenny feels happy, if negative, Jenny feels bad. Starting to get it?
    Our thoughts catch these magical waves and even though consciously we don't understand why we feel suddenly happy/sad/emotional at times, it's a safe bet to say that it is a result of someone else's thoughts of you.




    So what do we do?
    The first thing to realize here is that no matter what we may believe, we are all interlinked and we all affect one another.
    The second is to acknowledge your relationship with e-v-e-r-y-one and e-v-e-r-y-thing. This is grand scheme Karma.
    The third, the 5 second practice: is to release energy floating around in you that's not yours, i.e others' thoughts. If you are constantly in contact with people every day, I recommend doing this little energy cleanse right before you enter your home (so you don't infect your living space). It's super simple, without thought, close your eyes for 5 seconds and imagine/watch grey clouds leaving your bodies and as they do, watch them transform into white light and disappear into the Universe. Easy.

    When I do this little practice I always shudder, I can physically feel foreign energy leaving me, it's a great liberation and it's so fast!

    You will notice headaches disappear, you will feel aligned, you will feel light and whole. You will feel like you. 

    With healing waves, Alissa



    Alissa Alekseeva writes about holistic philosophy in a way that you can implement into your life to create a world you love to live in. She sees life as a song you sing, you can change its genre, mood, tone and impact. It's your Universe and Chorus.

    Facebook: Universe and Chorus
    Twitter: @UniverseChorus
    Website: www.universeandchorus.com

    LAVENDER CREME de CASHEW CAKES



    If you are receiving my newsletters, you would've heard all about the incredible morning I spent at a private tea making workshop with Holly Helt from Chiki Tea, Alex Davids from Inside80 and Taylor Davids from the-land-of-super-cuteness (just look at the mini man below).

    Holly is a talented tea master- her stories, tips and tea making techniques from all the years she spent in Japan gave me so many 'aha moments'- I had to tell you about her work right here on Better Raw! 

    If you enjoy an occasional cuppa and are even in the slightest interested about learning some fascinating facts about this art (yes, art!), you'd love the Chiki Tea updates on Facebook. And you'll certainly want to follow them to be the first to know when their website officially launches, the workshops begin and the beautiful book is printed. Excitement!!






    Oh by the way- if you have the Raw Food 101 DVD, you might even know Holly Helt already! Her story features in the last chapter of the DVD, called 'Success Stories', where she shares how raw food helped her cancer heal many years ago. I'm telling you- she is an inspiration in so many ways!

    So, I wanted to make something that I could bring with me, which  a). went well with tea, and b). didn't  require hours to create. Lavender came to mind (or maybe it was there all along, since it is literally everywhere you go in London during this time of year), and here is the finger-licking result...



    LAVENDER CREME de CASHEW CAKES
    (makes 12 mini bites)



    For the equipment
    blender
    food processor
    mini cupcake or chocolate cases

    For the cakes
    1 1/2 cups almonds, soaked overnight
    1 1/2 cups dates, pitted
    1/2 desiccated coconut
    2 tbsp lavender + 1/2 cup hot water
    1/2 tsp Himalayan salt
    optional: 1/3 cup lukuma powder

    For the icing cream
    1 1/2 cup cashews, soaked overnight
    2 tbsp lavender + 1/2 cup hot water
    1/4 cup xylitol
    1/4 cup coconut oil, gently melted
    1 tsp vanilla bean extract

    The night before (at the same time as you are preparing the almonds and cashews for soaking), stir all 4 tablespoons of lavender in with one cup of hot (but not boiling) water and leave aside to infuse overnight.
    Strain the lavender infused water and dispose of the seeds into your compost. Divide into two equal parts- you should have 1/2 cup for the cake and 1/2 cup for the cream.
    Prepare the cakes by processing all the ingredients, apart from the lavender water, until all the nuts and dates are chopped up.
    Add the lavender water and process again to a desired consistency.
    Roll the mixture into equal sized balls and press them into mini cupcake cases.
    Put all the icing ingredients into a blender and using a tamper, blend until creamy.
    Scoop the icing from the blender and spread over the top of each cake.
    Serve immediately or keep refrigerated in an airtight container, where they should last for up to 2 weeks.




    Holly mentioned the Hitchin Lavender fields while we were enjoying our tea and cakes. I knew nothing about them, but I knew I'll be going. After weeks of failed attempts to talk Elliot into coming with me (boys are not into lavender apparently- who would've thought?), I got up this Friday with a strong urge to get there.

    Lucky for me, my coaching client and spontaneous friend Michelle (above on the left) was up for some meditating, flower picking and hanging out with the bees, so we made the day of it. It was incredible. Straight into 'The Best of UK Experience' album. 





    COMPETITION! Win Raw Food 101 DVDs, $500 gift card and daily prizes

    Please note this competition is now closed
    Thank you SO much for all your votes and your support...
    I WON!!! Whoop woop!

    And three of you are also winners...
    Mel, Ella and Heather Haigh- please send your postal details to info@corporatecreme.co.uk and we'll get your copy of Raw Food 101 DVD to you. Congrats!






    Hey there,

    I've been approached to take part in the Ethical Ocean Vegan Recipe Challenge and I am going to WIN! Just getting it out there :) You don't get to the Olympics thinking otherwise! This whole London 2012 buzz has gone to my head and I've got my challenge face on, fighters outfit sorted and positive (wishful?) thinking on full gear!

    Moment of truth: I can't do it without YOU. So I have a favour to ask... with rewards for you too of course! Keep reading.


    The Olympics Opening Ceremony goers


    I never usually enter competitions, but I absolutely love the ethos of this awesome company doing amazing things for the earth, people and animals. And what a privilege to be part of it! Of course I'll do it, duh. Ethical Ocean is an online store, where you can purchase the very best ethical products from clothing to beauty products to accessories to home wares. And they are all so stylie, there is nothing in the site I wouldn't be proud of owning.



    Below you can find what awesome prizes you could win just by voting and because I really really appreciate your support, I am providing a copy of Raw Food 101 DVD to 3 lucky winners! Raw Food 101 is the best beginners guide to raw foods in a 2,5 hr DVD with 20 easy and scrumptious recipes. Chapters: Equipment, Smoothies vs Juices, Nut milks, Superfoods, Sprouting, Fermenting, Dehydrating, Easy Meals & Sweets.



    Why you should vote for my recipe:
    1). It's just a darn delicious, easy and healthy burger.
    2). It is the only raw food recipe in the competition.
    3). You can win a daily prize from Ethical Ocean AND you can vote every single day (every 24 hours) until 12th August!
    4). If you vote for the winning recipe (hint: Curried Raw Food Burgers), you can win a Grand Prize of $500 gift card to Ethical Ocean.
    5). Every vote and social network shout-out for my burger (remember you can vote daily!) will go in the draw to win 1 of 3 Raw Food 101 DVDs!





    Your winning action plan:
    1). Go to Ethical Ocean to vote now>>
    2). Refresh the browser every 24 hours and vote daily for extra winning chances>>
    3). Leave a comment below to tell me that you've voted to be in the draw for 1 of 3 Raw Food 101 DVDs. (If you vote for me multiple days, you can either tell me each time in the comments below or give me the sum of total days voted in one comment later).
    4). For more chances to win 1 of 3 Raw Food 101 DVDs,
    announce this on Twitter: Enter to win awesome prizes and RawFood101 DVDs, vote for @TanyaAlekseeva 's #Raw Curried Sun Burger recipe now http://tinyurl.com/cdm4awk
    or this on Facebook: Enter to win awesome prizes and RawFood101 DVDs, vote for @Better Raw 's Curried Raw Food Sun Burger recipe now http://tinyurl.com/cdm4awk
    then come back here to tell me that you've done it in the comments below.



    Good luck to me! I mean you :)))

    Thank you so much for your support!


    Note: You will be notified by Ethical Ocean direct if you are the lucky winner or daily prizes or $500 gift card. For full details of their competition, go here. Competition for 3 Raw Food 101 DVDs is sponsored by Tanya Alekseeva of Better Raw and is open to anyone worldwide. Winners for Raw Food 101 DVDs will be drawn at random on August 13th 2012 and announced on www.BetterRaw.com and on Facebook.