Tracie Somerset (via FB & Twitter) with a favourite...
#RawFood TIP: The 3 types of fat are saturated, monounsaturated & polyunsaturated. Monounsaturated fats (eg. olive oil, avocado oil, hemp seed oil, sesame oil, almond oil, flax oil) are the beneficial ones.

Holly Helt (via FB) with a favourite...
‎#RawFood TIP: sea vegetables (ie. wakame, dulse, kombu, nori, kelp) contain 90+ nutritional elements. Add them to soups, wraps, salads & spreads for extra flavour, saltiness, nutrition.

Kelly Martin (via FB) with a favourite...
#RawFood TIP: The more you love your health decisions, the less you'll need other's to love them.

Lucia Ruzbacka Zaib (via FB) with a favourite...
#RawFood TIP: magnesium deficiencies show up in jumpy nerves, weak muscles, irregular heartbeat, fatigue, bed wetting & kidney stones. Get magnesium from greens, lemons, raw chocolate, figs & raw wheatgerm.

Lauren Kita (via Twitter) with a favourite...
‎#RawFood TIP: Spinach strengthens your immune system, heart and bones. It's mega nutritious with carotenoids, iron, magnesium, manganese, folate, vitamin A, C and K! But at least half are destroyed during cooking.



Shazzie started Rawcreation Ltd in June 2000. She noticed a gap in the market for the natural health products that she recommends in her books, videos and lectures. Rawcreation Ltd, also known as Detox Your World has since blossomed into a company which:

-Publishes fine educational materials
-Retails over 800 genuine health products
-Wholesales to ethical companies worldwide

Detox Your World is now Europe's largest raw food superfood company. We source the finest products and delivery them with love to your door. Check out our website at www.detoxyourworld.com, find us on Facebook and Twitter.




For a chance to win: My downloadable program 'Acid-Alkaline Breakthrough' will be officially available to you on Tuesday 2nd October (Whoop whoop). As well as recorded coaching calls, helpful charts, exercises, recipes and worksheets, it will include a short 'pH Balance Tip' delivered straight to your inbox, daily. Today I want to know YOUR top tip to increase your pH levels! Leave a comment under this official blog post>>, saying: "My alkalising tip is..."
[To learn about what pH balance means, watch my video>>]

For another chance to win: Click to tweet: @TanyaAlekseeva 's program ACID ALKALINE BREAKTHROUGH is out 2nd Oct. Can't wait! Register here also http://tinyurl.com/alkalinechallenge



There will be one winner at the end of today's challenge.
Today's competition is open to anyone worldwide. 
28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

Sam Child (sjc13) via both Facebook and Email

Tracie Somerset
Marie Giauque
Santa Ošeniece
Olivia Preston






At Gourmet Raw, we think food is pretty special. It can lift your mood, boost your energy and improve your health. But our busy lifestyles mean we often compromise what we eat - often not even knowing what we're putting in our bodies. We hope Gourmet Raw can help change that by making great, nutritious food easier to eat. Order online www.gourmetraw.com and like us on Facebook @gourmetraw www.facebook.com/gourmetraw


Note from Tanya: These amazing brownies have already featured on Better Raw blog earlier this year, check out my review here: http://www.betterraw.com/2012/03/gourmet-raw.html 




For a chance to win: 1). Go to Better Raw's Facebook page and 'LIKE' the page if you haven't done so yet. 2). Find the image of today's prize, click the 'SHARE' button and paste this into your status "I just entered to win Gourmet Raw brownies in 28 Days of Alkalising Give-Aways, you should enter too!" and then click 'share photo'. [Both steps must be completed for one entry].

For another chance to win: Email 3 people who you know will be interested in the give away with this "Hey guys, Tanya Alekseeva of Better Raw is hosting the biggest give-away challenge ever seen in the raw world. It is called 28 Days of Alkalising Give-Aways and it just begun! A brand new prize will be revealed to you daily, so you should definitely register via this link: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html to discover what you could win, the moment it is revealed. No way am I missing this, I'm registered already!" [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses].



There will be one winner at the end of today's challenge.
Both steps to like Better Raw's Facebook page and share the image must be completed to count as one entry. [Please note this competition is in no way sponsored by Facebook] 
Today's competition is open to anyone worldwide. 
28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

Simplexhealth pH test strips are ideal to test the pH of your urine & saliva, because:
- They are reliable and provide accurate results,
- They test pH in a wide range from 4.5 and 9
- In increments of 0.5
- Between 5.5 and 7.5 they even test in increments of 0.25
- No bleeding, no mess as mounted on plastic strips
- Results within 15 seconds
- They are economical (100 strips per pack), we also offer bulk discounts

Simplexhealth.co.uk online shop offers Alkalising supplements & pH drops from Dr. Young & others, Water testing kits for lead, bacteria, hardness, chlorine, metals; Test your body for lead & metals poisoning; Daily shipping of orders; FREE delivery; Simply go to www.simplexhealth.co.uk.


Note from Tanya: "These strips from SimplexHealth are my pH testers of choice. I've always used the product myself and recommended it to others with the best feedback. Acid Alkaline Breakthrough online course will launch on 28th September, so now is a great time to stock up. If you'd like to find out how to use them or what pH means, view this short video here>>"




For a chance to win: Register to the 28 Days of Alkalising Give-Aways list here>> and on the image of today's prize on Better Raw's Facebook page- leave a comment saying: "I'd love to discover my accurate pH reading with today's give-away".

Note if you are already registered and have received this give-away announcement in your inbox, all you have to do is leave a comment on Facebook as per above instructions. Both steps must be completed for one entry.



There will be four winners at the end of today's challenge.
Both registration to the mailing list and comment on Facebook must be completed to count for one entry. [Please note this competition is in no way sponsored by Facebook] 
Today's competition is open to anyone worldwide. 
28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

The Saiseiko Ceramild Ionic Shower head provides you with the ultimate in personal cleansing. This shower head naturally creates activated, Alive Water that is healthy for your skin and hair, without the need for any chemicals, salt or electricity. The patented ceramic beads contain 55 activating minerals that emit Far Infrared Rays plus anti-bacterial ceramics are combined with water vortex action to micro-cluster the water molecules, release negative ions and create a shower that is soft and revitalising for your skin and hair.

The water pumped to our homes is massively over processed, full of chemicals and essentially denatured. This is done to stop harmful bacteria from growing in the water. Unless this unnatural state is reversed before this water reaches your body, you will absorb these chemicals and your skin and hair can become dry and itchy.

Once the water is returned to its natural alive state, these harmful effects can be reversed, gently hydrating your skin and hair with this naturally softer, ionised water, requiring less soap to achieve a better result for you and the environment. Alive Water UK is dedicated to Eco-friendly water treatment systems that provide the highest level of health and vitality for you and our planet. The systems all use natural phenomenon to restructure and revitalise the water to create super hydrating, Alive Water.

Alive water is not only healthy for you, it is also healthy for your plants and vegetables. If you sprout your own vegetables, then Alive Water will super hydrate them helping them grow bigger faster, enriching the vitamin and mineral content. To read more about enriching vegetable read here: http://domestic-water-softeners.co.uk/testimonial/alive-water-case-study-from-tenerife/
http://AliveWater.co.uk/testimonial/miraculous-for-me-and-my-sprouts/

Find Alive Water UK on Facebook, Twitter, YouTube and http://AliveWater.co.uk/ionic-shower-heads/




For a chance to win: Go to the BetterRawBlog YouTube channel and watch the most recent video. Leave a comment below the video completing this sentence: "I loved watching this Green Smoothie video, because now I can...." [Please subscribe to my channel and like the video too (if you do :))]

For another chance to win: Email 3 people who you know will be interested in the give away with this "Hey guys, Tanya Alekseeva of Better Raw is hosting the biggest give-away challenge ever seen in the raw world. It is called 28 Days of Alkalising Give-Aways and it just begun! A brand new prize will is revealed to you daily, so you should definitely register via this link: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html to discover what you could win, the moment it is revealed. No way am I missing this, I'm registered already!" [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses].



There will be one winner at the end of today's challenge.
Youtube account is required to comment, please log in with Google, Facebook or Gmail or register in seconds. 
Today's competition is open to anyone worldwide. 
28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com
Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html