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    exciting personal news!! my very own fairy tale

    If you didn't hear me shouting our news from the Arctic, then you most certainly would've heard me shouting them from all the social networks by now! I totally believed that I was going skiing in France when I wrote to you last, but was actually the subject of the biggest (romantic) scam in history...

    You keep asking how it could be possible that I wasn't to know. I keep asking myself the same thing, believe me. I truly thought that I know Elliot far too well for him to pull a surprise like this one on me. Turns out, that he knows me even better to cook up a plan so genius that I wouldn't for a moment suspect what was coming my way.


    Tanya Alekseeva + Elliot Maher Engagement | 19 January 2013 | Tromso, Norway
    Tanya Alekseeva + Elliot Maher Engagement | 19 January 2013 | Tromso, Norway
    Tanya Alekseeva + Elliot Maher Engagement | 19 January 2013 | Tromso, Norway


    It was the first Sunday of the new year. A group of us friends have already spent the morning playing tennis, walking the legendary canal walk from Little Venice to Camden Lock and shared every raw and vegan meal which InSpiral had on offer, as well as the very last piece of my (and by the looks of it- everyone else's also) favourite raw passionfruit cheesecake.

    Now we are at a cosy Chelsea pub, chatting and reflecting on what an epic start to 2013 we are all having. Britney, who is sitting across the table, quietly tells me: "You know what would make it an even better start? My work is running an incentives scheme and the winner gets an amazing ski trip for two. Well I'm pretty sure that I've got this one in the bag and if I do, I'm taking YOU!"

    The next day, she announces that she's won the trip and we are going to Chamonix! I'm absolutely beside myself with excitement and overwhelming gratitude, but my first thought is... Elliot. All winter he's been banging on about how gutted he is that this could be our first season to miss out on skiing since we arrived in the UK.

    So it's no surprise, that his response to this is excitement for us, instantly followed by the question "but what about moi?"

    I rapidly brainstorm possibilities, while Elliot declares his indifference to taking the couch or even the floor and that his boss would be fine to sign off his leave at such a short notice, just let him tag along! Britney jokes that she wants me all to herself, but being the most sympathetic and attentive opportunist that she is, she 'pulls all sorts of strings with HR' and gets back to us with a 'Yeah Baby'!

    Oh how they must've enjoyed playing with my naivety.

    Where their plan proved even more faultless was in making me believe that I was going overseas. Elliot already made all the arrangements for THEE weekend last year, but it wasn't until he saw me re-apply for a passport renewal a week earlier that panic set in. I was very casual about sending my application to a Wellington branch in New Zealand, instead of here in London, because as far as I was aware, our first trip away wasn't until March, so until then- what's the rush for a travel document? No way was I to miss out on Chamonix though, so I got on the phone, upgraded to an urgent application and received my brand spanking new passport the following day!

    Next come a bunch of questions about the trip, especially about what I need to know and bring, but clever Britney is a step ahead. She asks us both to tell her our shoe sizes for ski hire, gets me to send through passport details for check-in and says that 'HR are not revealing a lot of information because everything is arranged for us including various surprises', so basically - don't ask any questions! Damn she is good.

    They had me going right up till the departure gates.

    We taxi'd into Heathrow at 4.45AM. No one seemed phased about checking the departures board, since we arrived early, so while we all stayed around discussing how much skiing we'll fit in as soon as we land in France, Britney pulls out a 'welcome' card from her work's HR department... "Oh I nearly forgot- everyone gets a card". As I scan the envelope in confusion as to why my name is scribbled in her handwriting, I am even more baffled when I open the actual card...




    Baffled. Confused. Oblivious. Delirious. Nothing quite fits the description of what was actually going on inside my head. The dazed morning mind and adrenaline fuelled nerves wouldn't cooperate with my consciousness and so I just stood there, observing what I can only describe as how it would feel if time stood completely still.

    Heart skips a beat, mind goes blank, I'm looking, processing, searching, but I don't comprehend a thing.

    Hang on...

    So Britney is the HR Department?
    Elliot knows what's going on?
    Elliot is responsible for what's going on?
    Britney is waving goodbye and getting on a flight to Amsterdam for a work meeting instead?
    This was ALL planned?
    Am I in a dream? Yes of course it's the only legitimate explanation.
    Wait- why is Elliot reaching into his bag?
    Oh God, this is not the moment, is it? Oh God, not at the airport, surely! No no, it's just flight tickets. Flight tickets? To where?? The Arctic Circle? Aurora Borealis? Someone pinch me NOW! At this rate, I'm going to have to do up a brand new vision board for the remainder of 2013 before January is over!



    Tromso, at the top of Norway is not like anything we've ever experienced before. I wished my eyes could take pictures.

    In one day, we drove around six different islands, had a gigantic moose run in front of our car, saw wild reindeer casually walking along shore lines, witnessed a stunner of an hour long sunrise, then a brief 15 minutes of striking orange sun, followed my the most extraordinary 3 hour long sunset; we got through multiple snow storms, rain and hail, drove on roads of snow and ice, over bridges, through underground tunnels and on a ferry across different islands. It's hard to believe that we managed to squeeze it all into a mare 4 hours of natural daylight, that the far Northern part of the globe receives daily at this time of year.








    Now it's pitch black with just a few stars peeking out from the swiftly moving clouds. We are headed for a remote tip of one island called Sommaroy, which earlier that day was suggested to us for excellent sighting of the Aurora Borealis.

    Neither Elliot nor I have seen the Northern Lights before and we had no idea what to expect. So we parked by the shore and sat inside the warm car, plastered in ski gear, camera in hand, ready to run out and start clicking at the first glimpse of whatever. When we finally noticed something which could pass for a subtle greenish washed out cloud, we were both out the door, marching ahead to the top of a small hill, as though we've spent months training for this very occasion.

    And then it was just the two of us, on a small island the size of a bedroom and the calm winter ocean surrounding it, surrounding us.

    There were many firsts for me that weekend, but seeing the heavens painted in glowing green strokes, which used the entire night sky as their dance floor, performing gripping routines to the nature's mysterious melody... this was beyond anything I've ever imagined to see and feel at the same time. Ever.

    And just as pure love and gratitude floods my every cell and I am certain that it doesn't get better than this, the love of my life is down on one knee, holding something sparkly, asking me to marry him.









    INSPIRATIONAL QUOTES OF THE YEAR



    "Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty or forging weapons after the war has already begun." -The NEI JING


    Present Moment Reminder: "The ultimate truth of who you are is not I am this or I am that, but I am." (Oneness With All Life) -Eckhart Tolle




    "Today our culture is obsessed with knowledge. We are bombarded with information through TV, the Internet and so on. But knowledge is not wisdom. Wisdom can't be taught. It has to be learned. It has to be felt" -Maximo Morales


    An affirmation that should be at the top of your list: " I'm willing to see only my magnificence." - Louise L. Hay





    "To start thinking outside the box, remove the box." -Deepak Chopra

    "As long as there is a doubt, you cannot find the way." -yogi tea knows best


    When I was a little girl I used to be able to fly, sort of. I would skip and then jump -- and stay in the air longer than I should have been able to. I never thought of it as weird until I was twenty or so, when I showed off my skill for a few people and saw their jaws drop. As soon as I registered that it was so out of norm, I stopped being able to do it. I always think about that on Halloween, as I had started to wonder if "witches on broom sticks" referred to women, like myself, who could "stay in the air too long." – Marianne Williamson




    "I've learned so much from my mistakes, I'm thinking of making a few more" :)


    "You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour." - Old Zen adage


    "Apologising doesn't always mean you are wrong. It just means you value your relationships more than your ego". -Will Smith





    "Stress is a fearful reaction to life's constant changes, an excuse we often use for not taking responsibility for our own feelings... Next time you feel stressed, ask 'what is scaring me?'... Do not give a little word a lot of power."- Louise L. Hay



    "When you choose to only live in the past, you are subconsciously building blocks against growth & happiness in the future. When you choose to only live for 'later', your lack of gratitude towards 'now' will never see a future that's ever good enough for you. The only moment you ever live is this moment." -Tanya Alekseeva




    "If you want safety, go to prison. If you want a fulfilled life, you've got to step up."


    "If your definition of success has little or no LOVE in it, get another definition"- Robert Holden, Ph.D


    "Gratitude and Love are two most powerful words in the universe. Even the water structure changes to purity when you utter those two words." -Tanya Alekseeva


    "We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love." – Dr. Seuss



    "There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." -Washington Irving






    "On this Easter day... forgive someone. Tell someone you love them. Do something silly. Smile like you mean it. Make your own chocolate. And then share it with all your neighbours." - Tanya Alekseeva


    “The defining factor for success is never resources; it’s resourcefulness.”-Anthony Robbins

    "Be kind whenever possible. It is always possible." -Dalai Lama




    "There is more pain from holding on to the thought of pain than there is in the situation itself. If you let the world strike you, it will do so less cruelly than your own imagination." -Lester Levenson


    "Most people consume an abundance of highly processed foods that acidify the body. As a result, they are affixed with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. to enjoy optimum health, the body needs balanced quantities of alkaline and acid substances"- Christopher Vasey




    "Those who think they have no time for healthy eating, will sooner or later have to find time for illness"- Edward Stanley, The Conduct of Life



    "If you don't go to the toilet for a while, you become constipated, moody, grumpy and in pain. But that's just the body. Your mind needs an offload too! This has a sexy name- brain dump. So brain dump on paper any problems you are facing. Then all of a sudden, as they are vividly in front of you... solutions appear." - Tanya Alekseeva





    "Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living." -Dr. Elliott Dacher







    Worrying... It's like a rocking chair- it gives you something to do but doesn't get you anywhere; it's like walking around with an open umbrella incase it rains; it's like adding poison to your own food incase you get run over by a bus first. Sound ridiculous? But isn't that exactly what we are doing?... poisoning ourselves?


    "Never regret anything. You can't change or undo what happened, but you can control how you deal with it in the present moment and use your experience to shape the future". - Tanya Alekseeva





    "Always give 100% in everything you do in life. (apart from perhaps- giving blood)"

    "Did you know that the word 'listen' contains the same letters as the word 'silent'?"


    "You may think the grass is greener on the other side, but if you took the time to water your own grass, it could be just was green."




    "Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne


    'You don't have a soul. You are a Soul. You have a body.' -C.S. Lewis


    "The man who does not read good books has no advantage over the man who can't read them." -Mark Twain





    "Act as though and it shall be. The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were." – James A. Ray



    "Don't let the commercialisation of Valentine's Day let you believe you don't have something others do. Remember LOVE is where you came from, why are you still looking for it?" - Tanya Alekseeva






    "We are not human beings having a spiritual experience. We are spiritual beings having a human experience." -Bhajan


    "Strength is the ability to break a chocolate bar into four pieces with your bare hands, and then eat just one of those pieces." -Judith Viorst



    "For every emotion you experience the opposite emotion is repressed, because believe it or not, we are not here for happiness, which is a mask, we are not here for sadness, which is a mask, we are here for gratitude and love, which is the truth. When you have gratitude and love, you also become certain and present, and experience the four greatest healers on the planet, I call them the four cardinal pillars of healing."



    "the mind is like a parachute, it works best when it is opened"


    "The enzymes contained in raw food actually aid in the digestion of that same food when it is chewed. One can live many years on a cooked food diet, but eventually this will cause cellular enzyme exhaustion which lays the foundation for a weak immune system and ultimately disease.” -Dr. Humbart Santillo




    "It is not what happens to you that counts as much as how you perceive it. You can either be a victim of your history or a master of your destiny just by changing your perspective. One of the greatest discoveries in human nature is that you change your life by changing your perspectives and attitudes of mind."


    "I decided that having a squeaky clean kitchen is actually dangerous... every time I put everything away and shine every last corner, it inspires me to get all the ingredients back out and start creating recipes until four hours pass by in a flash. Yep that happens often." -Tanya Alekseeva





    "When you feel your ugliest, someone else will give up anything to look the way you do... 

    When you feel stupid, someone else will give up anything to take on your mistake instead of theirs... 

    While you tease and pass judgement, someone else will give up anything just to be able to see... 

    When you feel like a failure, someone else will give up anything to have the life you live... 

    When you are grateful and know how to count your blessings, you create an energy field around you, which improves the lives of everyone that comes near it... near you." 

    - Tanya Alekseeva





    Photo credits: the images have been credited where possible , if no original source is stated- this photo has either been forwarded to me or it's gone viral on the net with no link to its source. If you are the owner or know where it came from, please comment below and I'll be more than happy to link the photo back to your site.


    NOURISHED - Comforting Raw Foods for Winter

    As it gets colder outside and we shift a gear towards hibernation, our body starts to ask for more warming, grounding and comforting foods.
     
    I have created my brand new downloadable book with the intention to give your body that rest and nourishment, which Mother Nature longs to shower you with, when temperatures drop.
    This is 'Nourished- Comforting Raw Foods for Winter'...
    WHAT TO EXPECT:
    * 71 full colour page eBook with stunning photography
    * A collection of 39 carefully selected recipes for winter
    * Drinks, Breakfasts, Sauces, Sides, Snacks, Meals and Desserts
    * Only the healthiest, enzyme rich and nutrient dense raw ingredients to every recipe
    * A list of my top tips to eat and stay raw when it's cold
    * A guide to local and seasonal produce
    * Easy to follow instructions, including selected step-by-step images
    * A full glossary list with suggestions of where to shop for your superfoods
    Here are the glorious recipes you will find inside:
    Nut/Seed Milk  ◈  Green Vitamin C Smoothie  ◈  Spiced Hot Chocolate  ◈  ‘Beet It’ this Winter Smoothie  ◈  Ginger Heathers  ◈  Pecan Pie Smoothie  ◈  Apple & Cinnamon Chia Pudding  ◈  Crunchy Granola Clusters  ◈  Veggie Crisps & Chews  ◈  Long-Keep Ketchup  ◈  Ranch Dressing  ◈  Warming Avocado Fries  ◈  Tanya’s Onion Bread  ◈  Sweet & Tangy Cabbage Salad  ◈  Pesto Courgette Crispies  ◈  Aubergine/ Eggplant Bacon  ◈  Crunchy Croutons  ◈  Creamy Mash  ◈  Cheesy Kale Chips  ◈  Cream of Mushroom Soup  ◈  Butternut Squash Soup  ◈  British Savoury Pie  ◈  Curried Winter Sun Burgers  ◈  Hearty Kale salad  ◈  Root Veggie Satay Noodles  ◈  The Fastest Disappearing Stuffed Mushrooms  ◈  Raw Vegan Chili  ◈  Creamy 'Never Miss Meat’ Strogonov  ◈  Thai Curry Noodles  ◈  ‘Roasted’ Veggies  ◈  Indian Curry in a Hurry  ◈  Spinach & Cheese Quiche  ◈  Frozen Chocolate Acorns  ◈  King of Pumpkin Pie  ◈  Dense Chocolate Mousse  ◈  Traditional Apple Crumble  ◈  Carrot Cakes & Cream-Cheese Icing  ◈  Honey Pear & Walnut Cake  ◈  Lucuma Custard Cream 
    Would you like instant access to all the recipes, tips and tricks for your healthiest winter ever?
     Download your own copy in seconds for just £15 (approx US$24) 

    THE BEST VEGE DIPPING PLATTER THIS CHRISTMAS


    If I had to choose a single thing to bow to my American brothers and sisters for, it will no doubt be your unfaltering devotion towards a Thursday of every November you call 'Thanksgiving'.

    What a wonderful Christmas-like tradition to celebrate with everyone you love, which is all about your presence and never about your presents. 

    Since the majority of my readers are indeed from the USA, over the last few years of blogging- I have learned to leave the Christmassy announcements until after Thanksgiving. No way am I about to interrupt your day of gratitude, but I'm also glad it's happening no closer to Christmas, than it already is, as I can no longer contain my festive spirit and am too excited to share the very first Christmas recipe of 2012... just minutes after Thanksgiving day is officially finito :)

    Here's a super gorge, festive and healthy vege platter, which I believe is a must-be-cetrepiece to any Christmas table, party or event...


    Vege Christmas Tree with a Cheesy Dip

    For the tree
    Choose vegetables, that could look like green tree branches. You can have celery sticks, green beans (like mine), sugar snap peas, green bell pepper strips, courgette pieces, etc. Assemble by constructing the bottom layer first and moving upwards.
    You can cut the star out of virtually anything, such as a carrot, melon, yellow bell pepper, sweet potato, etc.
    The tree decorations could include anything from radishes cut into halves (like mine), sliced carrots, red bell peppers, blueberries, etc.
    For the cheesy dip
    3/4 cup pinenuts
    3/4 cup macadamia
    6 sundried tomato halves, soaked if they are too dry
    juice of 1 lemon
    3 tbsp liquid aminos
    2 garlic cloves
    1/3 chilli with seeds, or more to taste
    water as needed
    Put all the dip ingredients into a high speed blender, starting with about 1/3 cup of water and adding more if required. Use a tamper to assist the blending process.
    Scoop out into a separate dipping bowl to serve with your vege tree platter.
    WARNING: This dip is very addictive! :))




    If you think this idea is fun and the recipe is delicious, wait till you see my Christmas collection of 33 gorgeous drinks, meals, sides and desserts in Festive-The Best Raw Food Christmas Recipes. They are all in this eBook, available for instant download and enjoyment after purchase, here>>

    THE RAW & CONSCIOUS BUSINESSES TO NOTE

    Just a couple of weeks ago we saw a finale to what has officially become the greatest giveaway ever seen in the world of RAW!

    During the exciting '28 Days of Alkalising Give-Aways', we gave away everything from pH strips and educational books to delicious raw snack and juices, to coaching services and a Vitamix Total Nutrition Centre.

    There were over £3,000 (US$4,800) worth of prizes, thousands of participants taking on challenges that involved everything from answering fun questions to sharing their top recipes, and 63 lucky winners.

    We've had the privilege of working with some of the top companies in this wonderful conscious industry, whose products I proudly own and recommend myself, so I definitely feel that they deserve yet another mention (at the very least)...