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    Raw in Chelsea - London's Newest SupperClub

    Raw in Chelsea - London's Newest SupperClub

    Amazing friend,I have just finished writing my gratitude+achievements list for 2013- red nose, wet cheeks, trembling hands and all. The gratitude component was over flooded and YOU were the main reason why…This activity is something I do often, but as each year comes to an end, I make a ceremony out of the ritual. I light candles, get comfortable, gather my annual calendar (for reference of past events), do a relaxation meditation and get writing. I make a bullet point extravaganza out of my notepad, then sit back and soak up every word. That second part is like another meditation all on its own. It’s powerful and humbling and it sets the ‘attitude of gratitude’ tone for the new year ahead. I hope you realise how much you mean to me.Whether you read these love notes often or once a year, you are loyal and loving- you are the one I’ve described when I prayed for a solid tribe. And for you I am grateful. We may not have met in person [yet], but I’ve always been as open and honest with you, as I am with my own family. I consider you family too and in the new year I look forward to connecting with you in an even bigger way!!

     

    You already know that something pretty epic is coming your way and now that we are 2/3 full for ‘Raw in Chelsea’ SupperClub, I wanted to remind you that I’ll be announcing this ‘thing’ to you in person on Wednesday 29th January over dinner… for which you still have 1 day to secure early bird tickets!

    Book the seven-course magical mystery tour of your senses now and save 21%: www.betterraw.com/p/teaching.html

    See you next year!

    Tanya Alekseeva
    P.S. I haven't forgotten that I promised you a video from Slovakia. You showed great enthusiasm for the Protein Shakes I made every morning while skiing and although the video is ready, iMovie on my laptop tends to disagree :( Hopefully you won't mind hanging on till my next update! 
     

    Discount Codes for your Raw Christmas Wish List

    If you are anything like me, then everything you are about to see when you scroll down will be your entire Christmas Wish List. Or perhaps you've got a bit of a health nut to shop for, then let me make your day…
    I've asked all my personal favourite raw food and conscious brands to set up a special promotional code just for you! As you can tell from some of the below savings, this could literally save you £1,000's! Take it as a little token of thanks for continuing to visit Better Raw and giving me virtual hugs.
    Below categories:
    Edible Treats
    Books
    Equipment
    Beauty
    Courses + Events
     
    ___________________________________________
    EDIBLE TREATS
     
    THE RAW CHOCOLATE COMPANY |  10% OFF ALL RANGE*
    The most beautiful Christmas gifts and stocking fillers for chocolate lovers.
    *Enter the code PBB102013 at checkout here at the www.therawchocolatecompany.com website. There is no minimum spend and you can get 10% off of the entire The Raw Chocolate Company's range when you use the code before 31st December 2013. The code is valid for multiple use. Also throughout December, you will get a free bag of Raw Chocolate Incan Berries with every order.
    GREEN BAY HARVEST | 15% OFF ALL RANGE*
    The best raw and conscious honey products.
    *Enter the code BetterRaw at checkout here at the www.GreenBayHarvest.co.uk website. There is no minimum spend and you can get 15% off of their entire product range, when you use the code before 31st December 2013. The code is valid for multiple use. 
    PURA VIDA FOOD | 30% OFF ENTIRE SHOP
     
    The only raw sprouted bread on the European market and that isn't nut based, rather gluten-free and protein-rich buckwheat.
    *Stock up on anything from breads to granola to buckthorn juice here at the www.puravidafood.co.uk website, then email bread@puravidafood.co.uk with the subject line BETTER RAW 30% off sale. You will be reimbursed 30% of your entire purchase cost within 72 hours. Usual delivery fees apply. Sale ends 31st December 2013. 
    £5 GIFT CARD FOR DETOX YOUR WORLD RANGE*
    Raw chocolate ingredients, superfoods, supplements, ready raw food products and anything else healthy and delicious, which your heart desires.
    *Enter the code tanya5 at checkout here at the www.detoxyourworld.com website. There is no minimum spend and you can use your £5 gift card towards any of the products you see on the Detox Your World site, when you apply the code before 31st December 2013. Delivery charges apply as normal. Only valid once per customer, per address.
    TEAPIGS TEA  |  20% OFF ALL RANGE
    Beautifully presented real leaf teas of all flavours.
    *Enter the code TPPE13 at checkout here at the www.teapigs.co.uk website. There is no minimum spend and you can get 20% off of their teas and teaware, excluding gifts, cheeky deals and match kits. Offer ends 31st December 2013. The code is valid for multiple use.
    ___________________________________________
    BOOKS
    TANYA ALEKSEEVA'S EBOOKS  |  25% OFF 
    Whether you are after Christmas recipes, comforting raw food meal ideas or a detox, I've the eBook for you!
    *Enter the code TanyaXmas at checkout here in my shop www.BetterRawStore.com. There is no minimum spend and you can get 25% off anything you see, even the already discounted eBook bundle, when you use the code before 31st December 2013. Available for instant download.
    ___________________________________________
    EQUIPMENT
     
    CITRISTAR JUICER  |  25% OFF £64.96*
    The only appliance required for all your citrus juicing needs.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!
    FRESHLIFE AUTOMATIC SPROUTER  |  25% OFF £129.95* 
    Grow organic wheatgrass, micro salads and sprouts indoors.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!
    FRUITSTAR VERTICAL JUICER  |  25% OFF £349.95*
    Compact, elegant and powerful- the juicer for all your fruit, veggie and leafy green juicing needs.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!
    SOLOSTAR-II JUICER  |  25% OFF £249.95*
    Juice-bar quality for a truly affordable price.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!


    GREEN STAR ELITE  |  £150.00 OFF £599.95*
    A unique jumbo twin-gear masticating juicer for maximum juice yield and enhanced nutrition.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!
    SEDONA DEHYDRATOR  |  £106.25 OFF £425.00*
    A professional choice for food dehydrating at home.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!
    SOYABELLA NUT MILK MAKER  |  25% OFF £109.95* 
    The amazing nut milk maker, which can also be used for grinding seeds, grains and coffee. 
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!



    SPIRALI SPIRAL SLICER  |  £5 OFF £29.95
    Courgette spaghetti pasta, beautiful salads and all the gluten-free fun in one.
    *Enter the code tanya5 at checkout here at the www.detoxyourworld.com website. There is no minimum spend and you can use your £5 gift card towards any of the products you see on the Detox Your World site, when you use the code before 31st December 2013. Delivery charges apply as normal. Only valid once per customer, per address.
    PERSONAL BLENDER 350  |  25% OFF £99.95*
    Small and compact blending, grinding and sauce making power with additional mason jars.
    *Enter the code TANYA25 in your basket (not at checkout) here at the www.tribest.co.uk website. There is no minimum spend and you can get 25% off of the entire Tribest range when you use the code before 31st December 2013. Free UK delivery too!



    UNIVERSAL NUT MILK BAG  |  £8.99 INSTEAD OF £10.49* 
    An absolute must-have at any level on a raw food diet, is this universal nut milk bag, juicer and sprouter in one.
    *Save £1.50 per bag when you go to this page on www.LivingMilk.net. A super Christmas stocking filler, so get a bunch while you can. Offer ends by 31st December 2013.
    VITAMIX TOTAL NUTRITION CENTRE  |   FREE SHIPPING* 
    Hands-down the best blender on the market and if I had to choose a single piece of equipment for my entire kitchen- Vitamix is it!
    *Mention this code 20-01-000135 to receive FREE shipping and a free book + DVD. UK customers please call 0808 156 6633 to place your order. Ireland customers please call 0766 709854. See why I love this baby so much, here>>
    ___________________________________________
    BEAUTY
     
    LIVING NATURALLY SOAP NUTS  |  10% OFF ALL RANGE
     
    The only organic detergent that grows on trees! It doesn't get greener than that.
    *Enter the code TanyaXmas at checkout here at the www.soapnuts.co.uk website. There is no minimum spend and you can get 10% off anything you see in The Living Naturally store, when you use the code before 31st December 2014. 
    TANYA ALEKSEEVA'S PH BOOSTER  |  £5 OFF £19.94*
    Alkalising superfood greens with 22 grasses, herbs and vegetables, which you add to water, soups, smoothies and crackers.
    *Enter the code tanya5 at checkout here at the www.detoxyourworld.com website. There is no minimum spend and you can use your £5 gift card towards any of the products you see on the Detox Your World site, when you apply the code before 31st December 2013. Delivery charges apply as normal. Only valid once per customer, per address.
    ___________________________________________
    COURSES & EVENTS
     
    BECOME A QUALIFIED HEALTH COACH 
    | $1,000 OFF + £320 COACHING WITH ME*
    Yes you read right! Enrol at IIN between 11th & 13th December and here's what you'll get:
    •   $1000 off the incredible program (which I've just completed)
    •  Other surprise perks from IIN
    •  2 x private 1 hour Skype coaching sessions with me (worth £190)
    •  My entire eBook bundle (worth £60)
    • A ticket to my LIVE raw food class in London, expires 1.11.14 (upto £70)

    Email coachblair@integrativenutrition.com and tell her that Tanya Alekseeva told you about the sweet deal! Then email me on hello@betterraw.com to claim your perks.
    LONDON'S NEWEST SUPPERCLUB | £20 OFF £95*
    *As you know from my previous updates- we've been planning something pretty major. It's a project that requires years of dreams and months of planning. I will finally reveal ALL at this brand new event 'Raw in Chelsea' and you'll understand why I've taken my time with the announcement. Grab your ticket to London's Newest SupperClub for a Seven-Course magician mystery tour of your senses. £20 off early bird special>>

    Raw Food Christmas Festivities- Final Workshop for 2013 is this Saturday!


    “Christmas! The most wonderful time of the year”
    Oh yes it certainly is! But is it very healthy for most people?
    Why not make this year a little different and attend the most exciting seasonal class to discover how...
    You will be amazed at the richness of truly beautiful foods and how Christmas flavours do not have to be compromised with a raw food menu.
    THIS SATURDAY I will be teaching my very best and favourite recipes out of my new eBook “Festive-The Best Raw Food Christmas Recipes”:
       ·       Nut nog
    ·       Rosemary nut ‘roast’
    ·       Mushroom jus
    ·       Caramelised onions
    ·       ‘All the trimmings’ salad
    ·       Christmas mince pies
    ·       Cinnamon vanilla cream
    ·       Surprise treat
    Come along with an appetite, as you will be tasting everything demonstrated throughout the day.
    This workshop will only happen once this year and it is the final for 2013, so make sure you secure your spot!
    “I was not so keen to attend a cooking class, let alone a raw food class, but my wife had her way. I have to say, this is the best decision I’ve ever made (or was forced to make). I am really astounded at how excellent the food tastes and absolutely beside myself at how satisfied I feel. Just brilliant.” –S. Mansfield
    “Loved every single moment. Tanya is fantastic and really knows her stuff. All the recipes were truly the best I’ve tasted. I would recommend this class to everyone.” – R. Clarke

    WHERE | The Albany Club, Little Albany St, NW1 4DY, London
    WHEN | 10AM-12:30PM Saturday 7th December
    BOOK | £69, includes all ingredients, tasters and take away materials. Treat yourself to this delicious, educational and inspirational day, get an amazing gift experience for that special someone or sign up for 2 and save. ONE-OFF CHRISTMAS DEAL: Book for two and receive a 50% discount for your friend!! Book here>>


    See you on Saturday :)

    Tanya Alekseeva

    Tanya Alekseeva- IIN's newest graduate!


    Holy moly, I can't believe that yet another chapter of my year is satisfyingly completed. I just sat the final test at The Institute for Integrative Nutrition and graduated as a Qualified Health Coach with a 95% average! If I could do this while running my own business, travelling and planning a wedding, then it is most definitely a testament to successfully applying all the powerful techniques and exercises I've learned during the year long program.

    [Pictured is my graduation for a Bachelor of Property Degree 7 years ago].

    I will miss all the lectures and the world's most inspiring speakers on the course dearly, but I am looking ahead and already putting all of the learnings to good use. But before I jump too far ahead of myself, I am practicing a truly powerful technique, which is gratitude. It is like a muscle, which gets stronger the more you use it, but unlike a muscle, overworking it is not painful. Entirely the opposite actually.

    So right now I shall stop, breathe in the glory, flood my soul with satisfaction, marinate in appreciation and celebrate this beautiful gift.

    You know how much I love to share, so I invite you to celebrate with me and here are FIVE ways you can do just that:

    1. Pop Sunday December 8th into your diary. This is the day I will email you amazing discount codes for all the raw food, superfood and equipment on your Christmas wish list!
    2. Enjoy a completely fr*ee No-Gluten Christmas Recipe eBook, courtesy of IIN.
    3. Book two spots to my Raw Food Christmas Festivities workshop and receive a 50% discount for your friend. (Only available for the remaining 4 spots).
    4. Enter our MEGA Christmas Giveaway and the biggest raw food hamper worth £500 could be all yours!
    5. Enrol at The Institute for Integrative Nutrition by 2nd December and receive a $1000 saving, a surprise winter package and an Apple product! Tell coachblair@integrativeinstitute.com that Tanya Alekseeva told you about this one-off special.

    Mwah!

    Tanya Alekseeva



    Christmas Giveaway | Better Raw's Mega Festive Hamper

    Sorry, this giveaway is now closed. Check more recent blog posts for latest giveaway contests.
    We are going all out this week - and indeed for the next month - to bring you a seriously, too-good-to-miss Better Raw Giveaway. If this doesn't blow your festive socks off, we don't know what will.

    We have teamed up with the best companies and the loveliest people to bring you this eye-widening, mouth-watering, hand-rubbing Mega Delicious Hamper, which is overflowing with health, goodness and just darn-right pure indulgence!

    We are giving away a whopping £500.00 worth of delicious, high-end prizes to just ONE lucky winner, where ever you happen to live in the world!!! Someone's doorstep is going to look like Santa's Warehouse the night before Christmas!

    Mega Hamper Winner...
    We will be announcing the winner of this ginormous hamper on Sunday 22nd December 2013, so to be sure you don't miss the big unveiling, make sure you have signed up to receive Better Raw's Newsletter. Sign up here >>>





    Prize: Detox Your World Hamper
    Kelp Noodles
    Hungry for Change DVD
    Lovechock Bars (1 of each flavour)
    Magic Moss
    Tanya Alekseeva's pH Booster
    Passion Fruit Extract
    Green Coffee Bean Extract
    Baobab Powder
    Raisins
    Purple Corn Flour
    Walnut Quarters
    Cranberries
    Almonds
    RRP: £125.00
    Courtesy of: www.detoxyourworld.com


     
    Prize: The Raw Chocolate Company Hamper
    4 x Raw Chocolate Mulberries Gift Tube 150g
    4 x Raw Chocolate Goji Berries Snack Pack 32g 
    4 x Raw Chocolate Mulberries Snack Pack 32g 
    4 x Goji and Orange Raw Chocolate Bar 44g
    4 x Pitch Dark Raw Chocolate Bar 44g
    4 x Vanoffe Raw Chocolate Bar 44g
    All products are 100% organic, vegan, fairtrade and raw and include the 2013 Great Taste Award winning Goji and Orange Bar!
    RRP £55.00



    Prize: Tribest's Soyabella Milk Maker
    The Tribest Soyabella Milk Maker is the easiest way to make dairy free milks at home. It can make amazing raw almond, cashew, hazelnut and other nut milks in as little as 30 seconds and fresh soya milk in 15 minutes, as well as quickly and easily making a variety of other delicious milks such as oat, rice and coconut. The included grinding attachment can even be used to grind nuts, seeds and coffee beans.
    RRP: £109.95
    Courtesy of: www.tribest.co.uk


    Prize: 1 x Nakd Bars Goody Bag
    Nakd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste. Their snack bars are made from yummy natural ingredients such as fruits and nuts which are smooched together for you into a handy bar. All their bars and snacks are 100% gluten, wheat and dairy free, with no added sugars or hidden extras.
    RRP £27.99 






    Prize: 10 x 350g breads of your choice
    Pura Vida bread is made with 100% whole and unprocessed, sprouted, living raw ingredients, not cooked or baked at high temperatures but gently and slowly dehydrated at 40 Celsius. It is gluten-free, wheat-free, yeast-free, vegan and raw, high in protein, easy to digest and laden with the full spectrum of nutritional components, just as nature intended.
    RRP £70.00
    Courtesy of: www.puravida.co.uk





    Prize: Green Bay Harvest Manuka Honey Hamper
    10+ Active Raw Manuka Honey (227g)
    Raw Manuka Honeycomb (340g)
    Apple Cider Vinegar with Manuka Honey (500ml)

    Green Bay's Raw Manuka Honeycomb is cut straight from the frame and carefully packaged by hand. It arrives completely unadulterated - no filtering, heating or processing, which makes it naturally beneficial as well as delicious because all the goodness from the hive is retained. Green Bay's Apple Cider Vinegar combines the detoxifying effect of cider vinegar with their 10+ raw Manuka Honey. This invigorating blend of soothing honey and enzyme-rich apple cider vinegar is popular for joint health and digestion.
    RRP £45.00


    Prize: 2 x 1 inch High Quality Neodymium Healing Magnets
    Each 1 inch disk offers the deepest, fastest approach to soft tissue injury whether from arthritis, pulled muscles, tendons or torn ligaments. The Neo will play a large part in the relief of pain and the reduction of inflamed and swollen joints, for the whole family. Use it as a 'plaster for pain'.
    RRP: £35.00
    Courtesy of: www.fresh-network.com

    For a chance to win this week’s prize, follow these simple steps: 
    1. Subscribe to Better Raw’s Newsletter here. If you’re already subscribed, you’re done with step 1!
    2. Follow @BetterRaw on either FacebookTwitterPinterest or Instagram
    3. Share this week’s prize image (above) on your favourite social network using the hashtag #BetterRawGiveaway. A post to one social network counts as one entry. Post on all four to get four entries!
    4. Bonus Entry - Answer this question in the comments below: "What is your top piece of advice for someone new to raw food?"
    You have until Friday 20th December 2013 before the giveaway closes and a winner is selected. This giveaway is open to everyone. For full T&Cs, go here >>