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    4 Smoothie recipes, which even I was surprised to repeat

    When it comes to my breakfast, I'm pretty unadventurous and tend to stick to smoothies.

    But when it comes to smooooothies... I rarely make the same one twice! Even the good old fashioned green monster can be a thousands different shades, textures and flavours. And it usually is.

    So not only is it out of norm for me to repeat the same drink recipe again, it's kinda a big deal, as nothing else will be bigger proof to you that you've stumbled across a real keeper.

    Here are four of my recipes, which I've proudly repeated and shamelessly indulged in...



    BLUEBERRY BREAKFAST
    (Serves 2)


    2,5 cups walnut milk
    1/2 cup rolled jumbo oat flakes
    1,5 cups fresh blueberries
    1 frozen banana
    2 tbsp yacon syrup
    1 tsp vanilla powder

    When freezing the banana, peel it first and break into chunks. Make walnut milk the same way as almond milk, found here. Transfer all the ingredients to a blender and blend until smooth.



    ORANGE CREAM
    (Serves 2)


    2,5 cups poppy seed milk
    4 oranges, peeled and frozen
    zest from 3 oranges
    2 tbsp baobab powder
    6 liquid stevia drops

    First zest the oranges and then peel and chop, them ready to freeze. You can freeze the zest too if it makes it easier to have everything in one place. Make the poppy seed milk the same way as almond milk here, but instead of 1 cup of nuts to 3 cups of water, use 1 cup of seeds to 4 cups of water. Blend everything into a cream.



    PINEAPPLE PARSLEY
    (Serves 2)


    1 small ripe pineapple
    1 large handfull of parsley
    water as needed, or simply juice everything without it

    Peel the pineapple and chop it up for the blender. Depending on blender quality, you make like to discard of the middle core also. Blend everything, adding a little water if required or simply juice the ingredients instead.



    BEET IT SMOOTHIE
    (Serves 2)


    2 cups almond milk
    1/4 cup beetroot juice (about 1/2 large beet, juiced)
    2 cups frozen strawberries
    4 medjool dates, pitted
    1 tsp vanilla powder

    Juice the beetroot and if you make extra, it will always keep in the fridge for various other recipes (such as this one) for up to 10 days. Make the almond milk as I've done here. Add all the ingredients to a blender and blend until smooth.




    Have you got a smoothie recipe of your own, which you'd like to share? Upload it for your chance to win the ultimate blender- Vitamix Total Nutrition Centre, before 18th October 2012. Learn more>>

    Ready for an upgrade on a blender? You can save on the shipping charge with this voucher code when you purchase a Vitamix Total Nutrition Centre. Here's the code>>

    Just after more smoothie recipes? Check out the incredible contest submissions from my community and if you vote for your favourite while you are there, you'll even go in the draw to win 1 of my 3 eBooks. Take a look>>





    DAY 24 OF 28 | GIVE AWAYS | BETTER RAW



    Ida Elevine Berge ‏@IdaElevin (via Twitter)

    Congrats! Please email betterrawmichelle@gmail.com with your postal details.





    Here's what we've got to give away today (3 winners announced on Thursday 18th October):


    1 x Purified- Your Complete 7 Day Detox Program eBook by Tanya Alekseeva
    RRP £15 ($24US)
    OR

    RRP £15 ($24US)
    OR

    1 x Festive- The Best Raw Food Christmas Recipes eBook by Tanya Alekseeva
    RRP £15 ($24US)





    Seduced- Chocolate recipes to get very excited for.
    It's all in the title really. This eBook contains 22 gorgeous and simple raw recipes, including raspberry jam centres, marzipan cigars and chocolate coated strawberries. There is even a superfoods glossary and none of the chocolate making requires any special equipment.

    Purified- Your complete 7 day detox program.
    This eBook is a step by step detox guide with two different menu plans- one for the luxury detoxer and one for the budget detoxer. Every breakfast , lunch and dinner recipe is designed with a busy individual in mind, taking only up to 30 minutes to prepare. Comes complete with a shopping list.

    Festive- The best raw food Christmas recipes.
    This eBook contains the most flavour rich, luxury recipes that are not only incredible for the Christmas and Holiday season, but any time of the year. You will find 30 recipes with stunning photography. Everything is and as always absolutely free from gluten, dairy, soy and wheat, but definitely not the taste!




    For a chance to win: Simply vote for your favourite smoothie here>> and you will automatically go in the draw to win 1 of the 3 eBooks. Click 'vote' in the top right, look for your favourite smoothie and click 'vote' on it's image.

    [There is currently another competition happening simultaneously to this one to win a Vitamix Total Nutrition Centre. The smoothies you will see are the entries into this competition. If you'd like to participate also, you can still enter by submitting your favourite smoothie photo+recipe. 40% of judging is based on votes, 30% on the creativity of the photo and 30% on the originality of the recipe. You can even enter on the last day and still WIN! Winners announced on Thursday 18th Oct, see all the details here>>]


    For another chance to win: Click to Tweet: Got a favourite smoothie? Take a photo of it and you can win a @VitamixUK blender! Via @TanyaAlekseeva's give aways http://bit.ly/OB5ZsQ 




    There will be three winners at the end of today's challenge. 
    Today's competition is open to anyone worldwide. 
    Please note this competition is in no way sponsored or administered by Facebook or Twitter.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 2:30PM GMT via www.betterraw.com (with exception to this one and the Vitamix, winners of which will be announced on 18th October 2012)
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 23 OF 28 | GIVE AWAYS | WILD JUICERY



    Notecards: TreeBond (via blog), who said: "Who was the last handwritten letter or postcard you've received from and how did it impact you? - the last handwritten letter I received was a thank you note from a friends young children, thanking me for the gift I had got them. It meant a lot to me as people often forget that a simple 'thank you' can be received as gratefully as the original gift given."

    Design work: Kris McGowan (via Facebook), who said: "Wow this is so timely, I am just in the middle of setting up my new business SpareTyre (belts made from recycled bike tyres) and need a professional logo desperately. The last hand written card I got was also lovingly handmade by my stepdaughter, congratulating us on our wedding. She is so creative an I am really proud of her, there were so many elements in the card it must have taken ages to make. (her wedding present was a hand knitted cafetiere warmer, genius!) Please enter me for Prize 2 please if you hadn't already guessed!"

    Congrats! Please email betterrawmichelle@gmail.com with your postal details.





    Here's what we've got to give away today (winner announced Thursday 11th October):

    2 x Large organic cold pressed juices at Wild Juicery for 1 winner
    RRP £13.60 (London only)




    Neal’s Yard Wild Juicery [London] is an exciting new project of Wild Food Cafe family. Wild Juicery is a high-vibe tonic, cold-pressed juice, super-smoothie and snack bar.

    The Juicery is situated in the middle of the buzzing Neal’s Yard and is a continuous ‘living theatre’ on all aspects of high quality juice pressing. It is also a high-vibe centre for information, education and guidance on best quality nutrition, wild foraging, biodynamic agriculture, superfoods and superherbs.

    Find out more online via www.wildjuicery.com, Wild Juicery's Facebook page and Wild Food Cafe's Faecbook page.



    For a chance to win: Find the image of today's giveaway on Better Raw's Facebook wall>> and share it on a friend's timeline, whom you'd want joining you for a juice at Neil's Yard....
    ....Instructions: click "share" under the image, choose option "share on a friend's timeline", type in your friend's name and paste this where it says 'write something': "It's the final week of the 28 Days of Alkalising Give-Aways and I've just entered for us to share a juice at Wild Juicery! You should enter too for a double chance: http://tinyurl.com/alkalinechallenge

    For another chance to win: Click to Tweet: Got a favourite smoothie? Take a photo of it and you can win a @VitamixUK blender! Via @TanyaAlekseeva's give aways http://bit.ly/OB5ZsQ 




    There will be one winner at the end of today's challenge. 
    Today's competition is open to London area only. 
    Please note this competition is in no way sponsored or administered by Facebook or Twitter.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 2:30PM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 22 OF 28 | GIVE AWAYS | NATASHA BU



    Julie Sharp, who said "my most meditative domestic task is folding clothes - sleeve to sleev, back to back, fold in and fold in half then stack - see I'm off in a trance already".

    Maxine Finlay, who said "My most meditational task is making the bed in the morning- possibly because I am still half asleep. A close second is watering the pot plants, because I like to stare at them and assess their growth."

    Jane Davey, who said "Collecting seeds out of the seed heads ready for next years planting"


    Congrats! Please email betterrawmichelle@gmail.com with your postal details.




    Here's what we've got to give away today (winners announced Wednesday 10th October):

    1 x Set of 8 folded notecards & envelopes with Natasha Bu's own 'full of love' illustration print.
    RRP £8 (US£13)

    OR

    1 x Manifested creativity option of your choice from either:
    a). Professional editing of one photo supplied by you (ie. wedding, baby, portrait, family tree picture restoration) or b). Logotype design for your business or c). unique design up to A4 size printing work  (eg. business card, poster, flyer) *Any material printing is not included, all the work is supplied digitally.
    RRP £60 (US$96) 




    Natasha Bu, who transformed herself from a self thought artist into a multi skilled graphical designer over the past five years, studied photography in Australia. There she also exhibited her artworks in Canberra and Melbourne. Now living in UK, and working with many couscous people, she is giving away two prizes for you to choose from.


    A note from Tanya: This is not the first and definitely won't be the last time, that I mention Natasha Bu on my blog, as she is the creative soul responsible for Better Raw's new look and the design of my DVD cover. I'm so grateful for finding such a wonderful, reliable and clever designer to work with, I've no doubt you will be too.


    View some of Natasha Bu's work online via www.natashabu.com.



    For a chance to win: Find the image of today's giveaway on Better Raw's Facebook wall>> and leave a comment on it answering this question: "Who was the last handwritten letter or postcard you've received from and how did it impact you? [insert your prize choice 1 or 2]". Feel free to 'LIKE' our page while you are there :)

    For another chance to win: Find the blog post on BetterRaw.com where I announce the new look of my website and tell you about Natasha Bu. Hint: use the search box in the top right. Leave a comment on that post, answering the same question as per above. 




    There will be two winners at the end of today's challenge. 
    You will need to specify your prize preference at the time of entry.
    Today's competition is open to anyone worldwide. 
    Please note this competition is in no way sponsored or administered by Facebook.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 4:30PM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 21 of 28 | GIVE AWAYS | LIVING NATURALLY SOAPNUTS



     Gretel Creations with the most inviting autumn day picture and a caption, which reads "this is Mika-dog and me under a beautiful tree in Gelli aur, Wales. Happy autumn everyone ♥"


    Congrats! please email betterrawmichelle@gmail.com with your postal details.





    Here's what we've got to give away today (winners announced Tuesday 9th October):

    3 x Small Soapnut Starter Pack, including:

    1 x 225g tube of biodegradable Soapnut Shells 
    1 x 500g bag of Bicarbonate of Soda 
    1 x Natural Stain Remover Bar 
    1 x 10ml Essential Oil 
    Full instruction leaflet on how to use for laundry 
    Full instructions on how to make natural pesticide & a chemical free multi-purpose cleaner.


    RRP £16.50 ($26.50US) each




    Living Naturally Soapnut Shells are the only organic detergent that grows on trees! It simply doesn't get greener than this! 

    Certified Organic Source 
    Certified Vegan 
    Phosphate & Chemical Free 
    Biodegradable 

    Great for all fabrics, can be used at all temperatures from 30 -90 degrees C. Great for all washing machines especially energy efficient machines & great for all allergy sufferers. 

    Save money and the planet with every laundry load! 

    Find out more online at www.soapnuts.co.uk, Facebook and Twitter.




    For a chance to win: Find the image of today's giveaway on Better Raw's Facebook wall>> and leave a comment on it answering this question: "What is the most meditative domestic task, which you do at home?" [Feel free to 'LIKE' our page while you are there :)]

    For another chance to win: Email 5 people who you know would be interested in keeping healthy during winter with this: "Hi guys, Tanya Alekseeva from Better Raw is running a very cool competition '28 of Alkalising Give-Aways', which is ending soon, so this is my entry to win today's prize. What I really wanted to tell you about however is that she also has a brand new eBook coming soon with Raw Foods for winter recipes! I'm already on the list to be the first to know once it's launched. Join me and sign up up at www.BetterRaw.com "
    [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses without permission].




    There will be three winners at the end of today's challenge.
    Today's competition is open to anyone worldwide. 
    Please note this competition is in no way sponsored or administered by Facebook.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 4:30PM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html