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    DAY 28 OF 28 | GIVE AWAYS | VITAMIX



    Emma Greenslade (via Facebook), who said "When it comes to detoxifying and helping my body cleanse, my number one tip is to....enjoy the process, knowing my body is releasing another layer of 'gunk' and soon to be vibrating at a better frequency."

    Erika Fallon (via Facebook), who said "When it comes to detoxifying and helping my body cleanse, my number one tip is to start the day with meditation and visualise how the day is going to progress exactly the way you want it to."

    Samantha Matthews (via email).


    Congratulations! Please email betterrawmichelle@gmail.com with your contact details.




    SMOOTHIE PHOTO + RECIPE CONTEST
    UK residents, 18 years and over only


    At the end of Day 28's challenge (ends Thursday 18th October) there will be four winners of:

     Can't wait? Go here for a free shipping voucher code>>

    OR

    OR

    OR





    THE PERFECT BLEND OF TASTE & NUTRITION WITH THE NEW VITAMIX® TOTAL NUTRITION CENTRE

    Add variety to your kitchen with the new Vitamix® Total Nutrition Centre. Whether you fancy a fresh smoothie, a refreshing frozen desert or delicious hot soup, this kitchen essential lets you perform more than 50 tasks, quicker, easier and faster with only one product, and without the washing up. This easy-to-use, multi-functional kitchen essential is a must for anyone who wants to add flavour to their food and get the best out of their fresh produce.

    The Total Nutrition Centre is more than just a blender, the variable speed control allows you to make the dish of your choice, whether it’s blending and cooking a steaming hot soup, a chilled cocktail or flavoursome fruit sorbet - you can create something to suit every palate all in one place. This sleek machine comes in red, white, black and stainless steel so can take pride of place on your table top.

    This multi-functional kitchen essential is equipped with a horse-powered motor that generates blade speeds of up to 240 mph. The 2L wet blade container allows you to puree soup for as many as six people or simply grind just a tablespoon of peppercorns. It also comes equipped with a spill-proof lid an easy to grip handle and soft touch controls.

    The Vitamix® Total Nutrition Centre comes with a 7 year guarantee and is £459.00 available from John Lewis, Fenwicks, Harrods, Whole Foods and all other good retailers. For more information on the Total Nutrition Centre and any other products in the range connect with us on Facebook or Twitter and visit our website www.vitamix.co.uk or go here for your free shipping voucher code>>



    For a chance to win the Vitamix: Take a photo of your best smoothie and submit it along with its original recipe in the caption window, here>> Be sure to complete all 4 simple steps for your entry to be valid. Tell all your friends to vote for your photo, as 40% of the judging depends on popularity! A maximum of two smoothie photos per person will be allowed to enter this contest. UK only.

    For a chance to win one of Tanya's eBooks: Vote for your favourite photo and automatically go in the draw, here>>  You can vote once per photo per day. Come back every day to cast another vote!



    There will be one winner of one Vitamix at the end of this challenge and three winners of one eBook by Tanya Alekseeva each.

    The ‘Win a £459 Vitamix Total Nutrition Centre’ Smoothie Photo + Recipe Contest begins on Thursday 27th September and closes on Thursday 18th October at 11:00 GMT. The winners will be announced that same day at 17:00 GMT.

    There are two ways to participate: 
    1. Submit your original smoothie photo + recipe for an entry to win one Vitamix Total Nutrition Centre; and/or 
    2. Vote for your favourite smoothie for a chance to win Tanya Alekseeva’s raw food recipe eBook. 

    How a Vitamix winner will be determined: 
    40% judging is based on the volume of votes you receive, so get your friends, family and colleagues voting for you; 30% judging is based on the creativity of your photo; and 30% is based on the originality of your recipe.  Vitamix will be the final decision makers.

    How Tanya Alekseeva's eBook winner will be determined: 
    To enter, you must vote for your favourite smoothie. At the end of the contest, three winners will be randomly selected using random.org and awarded one of Tanya's three eBooks. 

    No purchase or payment is necessary to enter to win. 

    A maximum of two smoothie photos will be allowed to enter this challenge.

    Entry is restricted to residents of the UK who are at least 18 years old. 

    A Facebook account is required to enter the competition, which is very easy to set up at www.facebook.com . Users must ‘Like’ the Better Raw Facebook page in order to be an eligible winner. Users may ‘Unlike’ at any time. 

    Participation is this giveaway grants Tanya Alekseeva the right to publish your recipe and your name in any of her promotional material or upcoming eBooks. 

    About 28 Days of Alkalising Give-Aways:
    It is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 14:00 GMT via www.betterraw.com
    Today's entry is for today's prize only, with the exception of this Vitamix, which will run for a total of 21 days.  Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 27 OF 28 | GIVE AWAYS | TERA WARNER



    Marghi B (via email)
    Sandrine Cao (via email)
    Natasha Burliko (via email)
    Meghann Cheetham (via email)

    Congrats! Please email betterrawmichelle@gmail.com with your postal details.




    Here's what we've got to give away today (3 winners announced Wednesday 17th October):

    BE Green: 21 Day Green Smoothie Program, starting November 4th



    About BE Green:

    Have you found yourself staring at the mirror frustrated with the dark circles under your eyes, puffy skin, and the accumulation of more "love handles" in places you don't want them?! If you feel like you know there's a better way to live and eat, but you just don't have the time or support to make it happen on your own... If you know you'll feel better when you make a few healthy changes, but you know you need HELP, ACCOUNTABILITY, and a PLAN then... It's time for you to TAKE OUR 21 DAY SMOOTHIE DETOX! Next session starts on November 4th.

    About Tera Warner:

    Tera Warner is the friendly, frisky founder of the world's largest online resource of raw food cleansing and detoxification programs for women. Through her programs and annual WISH Summit she invites a community of over 100,000 women around the world to pick up their parsley sprigs and march, dance, sing, jump or fly along path to vibrant living. 




    For a chance to win: Find the image of today's amazing giveaway on Better Raw's Facebook page here, 'Like' the image and complete this sentence in the comments section: "When it comes to detoxifying and helping my body cleanse, my number one tip is to....". 

    [Feel free to 'Like' Better Raw's page and Tera Warner's page too while you are there :)]



    For another chance to win: Email the 5 [real and different] people, who you are sure would love to win a Vitamix Total Nutrition Centre RRP £459 with this:

    Subject: "Urgent! This competition is ending and I thought of you."
    Email copy: "Hi guys, Tanya Alekseeva of Better Raw is giving away the most amazing prize as part of the 28 Days of Alkalising Give-Aways. I know you make amazing smoothies so make sure you take a photo of your best one and submit it here: http://www.betterraw.com/2012/09/day-28-of-28-give-aways-vitamix.html. The winner will be announced this Thursday 18th October and will receive the ultimate prize- a Vitamix Total Nutrition Centre worth £459. Do it today! What's also pretty awesome is that you or anyone you ask to vote for your photo will go in the draw to win Tanya's eBooks and the top smoothies will feature in her upcoming smoothie/juice eBook. I hope yours will feature there too! Good luck."

    [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses without permission].




    There will be three winners at the end of today's challenge.
    Today's competition is open to anyone worldwide. 
    Please note this competition is in no way sponsored or administered by Facebook.
    Liking and commenting on the image on Facebook is counted as one entry only. An extra chance will be given to those who follow the emailing instructions too.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 1:30PM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 26 OF 28 | GIVE AWAYS | INSPIRAL



    Jess Inman (via Facebook & blog), who said "If I was to drink aloe vera gel on a daily basis, it will help me achieve beautiful skin"
    Jenna B (via Facebook & blog), who said "If I was to drink aloe vera gel on a daily basis, it will help me with/achieve promoting a healthier lifestyle for myself and my family. I have begun to have issues with my knees and am looking for a natural way to begin inner healing. I also want my 2 small children to learn as much as they can about natural and healthy living, and I think this product would be a great addition to healthier families!"
    StephanieJ (via Facebook & blog), who said :If I was to drink aloe vera gel on a daily basis, it will help me to punch my way through the next three months and the last leg of my year long raw food challenge!! Woo hoo!"

    Congrats! please email betterrawmichelle@gmail.com with your phone number and postal details.


    Here's what we've got to give away today (4 winners announced Tuesday 16th October):

    1 x 80g tub Kale Chips from inSpiral

    4 winners will receive 1 tub of either:
    Wasabi Wheatgrass Kale Chips are rich in chlorophyll, amino acids, minerals, vitamins and enzymes that aid detoxification. Or...
    Cheesie Purple Corn Kale Chips contain purple corn, a Peruvian superfood rich in phytonutrients and antioxidants. The ‘cheesie’ flavour comes from de‐activated nutritional yeast. Or...
    Baobab & Onion Kale Chips include baobab, king of the superfruits -rich in macronutrients, antioxidants, and essential minerals. Or...
    Cacao & Cinnamon Kale Chips flavoured with antioxidant-rich raw cacao, sweetened with low GI, mineral rich 100% natural coconut palm sugar and combined with cinnamon, a great source of calcium and vitamins C and K.

    RRP £8 (US$13) each
    www.inspiralled.net




    inSpiral’s Raw Dehydrated Kale Chips were the winner of the 2012 Free From Food Awards Raw Food & Superfoods category and won 2 gold stars in the Great Taste Awards 2012. Vegan, raw, wheat free, cholesterol free, sugar free, Soya free and flavoured with only 100% natural ingredients, they are the perfect guilt free superfood snack!
    inSpiral Kale Chips have exploded in popularity in the past year and have featured in Elle UK, Stylist Mag, Elle Russia, Vogue and Health & Beauty periodicals.

    Imagine a bag of green curly kale – officially the most nutrient-dense vegetable per calorie with more iron than beef and more calcium than milk – shrunk to the size of a packet of crisps, with the same satisfying crispy crunch but only 50-60 calories per 35g packet! A moreish, all day snack, inSpiral Kale Chips are made from organic Kale, hand massaged in a raw organic soaked cashew based sauce – soaked for optimum digestion – and 100% natural ingredients and superfoods. Slow dehydrated, the result is a satisfying raw snack that is dried, not fried, so contains none of the heated oils or trans fats associated with crisps.

    Find out more online at www.inspiralled.net, Facebook/InspiralLoungeAndEvents, Facebook/InspiralVisionaryProducts, and Twitter @inspiralled.




    For a chance to win: Email the 5 people, who you are sure would love to win a Vitamix Total Nutrition Centre RRP £459 with this:

    Subject: "Urgent! This competition is ending and I thought of you."
    Email copy: "Hi guys, Tanya Alekseeva of Better Raw is giving away the most amazing prize as part of the 28 Days of Alkalising Give-Aways. I know you make amazing smoothies so make sure you take a photo of your best one and submit it here: http://www.betterraw.com/2012/09/day-28-of-28-give-aways-vitamix.html. The winner will be announced this Thursday 18th October and will receive the ultimate prize- a Vitamix Total Nutrition Centre worth £459. Do it today! What's also pretty awesome is that you or anyone you ask to vote for your photo will go in the draw to win Tanya's eBooks and the top smoothies will feature in her upcoming smoothie/juice eBook. I hope yours will feature there too! Good luck."

    [Make sure to CC (carbon copy) tanya@betterraw.com into your email, so I could see your entry. I'd never use or share your friend's email addresses without permission].




    There will be four winners at the end of today's challenge.
    Today's competition is open to anyone worldwide. 
    Please note this competition is in no way sponsored or administered by Facebook.
    28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. 
    Each winner will be announced on the following business day at 1:30PM GMT via www.betterraw.com
    Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    DAY 25 OF 28 | GIVE AWAYS | FOREVER LIVING ALOE VERA GEL

    *To be announced on 18th October 2012, when we announce the winner of Vitamix Total Nutrition Centre. You can still enter to win my eBooks by simply voting for your favourite smoothie. More details can be found here>>  To enter for a chance to win the Vitamix, see the instructions here>>
    At the end of Day 25's challenge (ends Monday 15th Oct), there will be 3 winners of:
    4 x 1 litre Forever Aloe Vera Gel Drink EACH
    [That's 12 bottles in total to give away = 2 months daily supply for 3 winners!]
    RRP £83.20 (US$133) to each winner
    Aloe Vera is one of the most powerful natural health tonics known to man! Imagine slicing open an aloe leaf and consuming the gel straight from the plant. Forever's patented, stabilised aloe vera gel is 'essentially identical' to doing just that. Aloe vera drink, at a glance:
    • Contains over 75 different vitamins, minerals and amino acids, including the rare vitamin B12- one of the only two vegetable sources available.
    • Balances the immune system
    • Assists in healthy digestion
    • Produces healthy, glowing skin that looks younger and plumper
    • Helps maintain healthy joints, and overall helps the body to balance itself.
    • Most aloe vera drinkers find they have a lot more energy, their nails grow faster and stronger and their hair is always shining and healthy.
    The positive influence is in part due to the adaptogenic nature of the gel- different bodies draw different benefits, according to their need for nutritional supplementation. Even those who have no particular ailment at present, report that it promotes a good healthy lifestyle and an increased sense of wellbeing. Take daily on an empty stomach to get all the benefits. It really is one of the best nutritional supplements available, and Forever is proud to lead the way in bringing these benefits to people around the world. Can't wait? Order yours online with a complete satisfaction money back guarantee at www.aloe-store.myflpbiz.com   
    For a chance to win: Search www.betterraw.com for an article I posted on the uses of Aloe Vera (hint: use the search box on the right to type in keyword ALOE). In the comments section under that article- paste and complete this sentence "If I was to drink aloe vera gel on a daily basis, it will help me with/achieve... " For another chance to win: Find the image of today's giveaway on Better Raw's Facebook Page, 'Like' the image, click 'Share' and paste this sentence into your status box as you share it with your friends "Aloe Vera is one of the most powerful natural health tonics known to man! It even has Vitamin B12, essential amino acids, immune building properties and over 75 different vitamins and minerals for cell growth and healthy skin and nails. Here's a great article on different ways you can use the aloe gel: http://www.betterraw.com/2012/06/seven-ways-to-use-aloe-vera.html." [All 3 steps must be done for a complete entry].
    There will be three winners at the end of today's challenge. Liking and sharing together on Facebook is counted as one entry only.  Commenting on the blog is counted as one entry too. You'll have more winning chances by doing both. [Please note this promotion is in no way sponsored or administered by Facebook]. Today's competition is open to anyone worldwide and winners will be chosen at random. 28 Days of Alkalising Give-Aways is a competition challenge, where every day for 28 business days- a brand new prize will be given away. The prizes are sponsored by the company mentioned and the winner's details will be shared with the respective contributor of the prize for posting purposes. Each winner will be announced on the following business day at 11.30AM GMT via www.betterraw.com Today's entry is for today's prize only. Do not miss a day's give-away reveal and register here to be notified: http://www.betterraw.com/2012/08/28-days-of-alkalising-give-aways.html

    GETTING CREATIVE WITH PROBLEM SOLVING by Katherine Cunningham


    A guest post by Pondera's Katherine Cunningham


    Do you sometimes find it difficult to think “outside of the box”? Or struggle to come up with even one new idea?


    This is something pretty much everyone has experienced from time to time - even people working in highly creative industries, such as music or design. Many people are convinced that they’re just not naturally creative thinkers.


    One myth commonly associated with creative people is that they use the right hand side of the brain (associated with emotion and intuition), far more than the left (associated with logical thinking and analysis).


    In reality, it’s been proved that the left brain hemisphere is just as crucial to creative performance as the right. So don’t fall into the trap of assuming you’re not the creative type, just because you’ve been branded a “left-hemisphere thinker”!


    The fact is, everyone has the inherent ability to think creatively. It’s just that some people have actively recognised and nurtured that natural ability to a higher degree. The ability to “think outside the box”, or design something unique, or express feelings and ideas in new and imaginative ways – these are all within your capability. It’s just a question of believing that you can – and going for it!


    The trick is to see creativity as a muscle. Like any other muscle, it needs exercising to stay in top condition. And there are literally thousands of techniques out there to help you!


    Here are some of our top suggestions:


    Try out Edward de Bono’s Six Thinking Hats – This is a famous thinking technique based on six colours, each denoting a different ways of approaching the same issue. The white hat states facts and figures, the red hat states emotions, the green hat encourages new ideas, the black is cautious, the yellow optimistic and positive, and the blue hat has an overview of the whole process. Get the book here>>

    Use mind maps – When brainstorming a problem, try using mind maps to open up your thinking. A mind map is often created around a single word or text, placed in the center of a page, to which associated ideas, words and concepts are added. This will ensure your ideas just keep growing (rather than being stuck in a linear list)! Mindomo is a great online mind mapping app.


    Adopt the mindset of a small child – When tackling a project or problem, develop the curiosity of a small child. Keep asking yourself “Why…?” until you get to undiscovered areas of the problem. This could help open your mind to all sorts of new possibilities. Why? Because… but why? Because… You get the idea!


    Try to be positive and see possibilities, rather than dead-ends– This can be a difficult mindset to adopt at first when faced with a challenge. However, seeing limits everywhere is a negative approach and will definitely stifle creativity. In fact optimism is a key ingredient of all creative thinking!


    Write down every idea that pops into your head – It doesn’t matter how silly it seems! Writing stuff down means you can go back any time you want and build on each and every possibility. Authors generally swear by this!


    Write down your dreams - It’s worth jotting down your dreams when you wake up. Your subconscious is a creative powerhouse! Keep a notepad and pen beside your bed to capture those all important ideas and images before they disappear during the day.


    Hit the great outdoors – Spending some time in a peaceful natural setting, away from the relentless bustle of city life, helps your mind relax and open up. This can spark all sorts of new thoughts and ideas.


    Practice mind-training exercises and puzzles: There are loads of practical books and other resources out there to help you hone your creative thinking. An excellent starting point is the book Thinkertoys by Michael Mikalko. There are hundreds of mind-teasing exercises in it!




    Katherine Cunningham is Editor of Pondera - THE social community for people who love Personal Development. 


    Pondera is an online environment where people can find personalised content. Rather than trawling through searches and content to find what they need, our community are matched up with ideas, content and experts that are the most beneficial.
     
    Katie is passionately interested in the web and how it influences our lives. She loves being part of something so vibrant and inspirational!

    Find out more at www.Pondera.me