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    delicious alkalising pesto courgette noodles



    As I make final adjustments and recipe testing for my online 28 day program- ACID ALKALINE BREAKTHROUGH (make sure you are on the list to get the scoop once the freebies are ready), there's one recipe I can't quite wait to share with you. I tried and I tried to wait patiently and post it once the program is announced, but think it is so good, so cleansing and so alkalising, that you really deserve it NOW. None of this waiting around...

    Serves 4

    For the noodles
    4 medium courgettes

    For the pesto sauce
    2 cups basil, packed tightly
    2 cup spinach, packed tightly
    1 cup extra virgin olive oil (or flaxseed oil)
    1/2 cup pine nuts
    1/2 cup brazil nuts
    juice of 3 limes
    3 garlic cloves, minced
    1/3 tsp Himalayan salt

    To serve
    tomatoes, marinated mushrooms, sauerkraut, salad greens, anything goes!

    - Use a spiraliser to make spaghetti out of courgettes
    - Pop all the dry pesto ingredients (everything apart from the oil and the lime juice) into a food processor and process until finely ground up. You may need to keep scraping down the edges with a spatular
    - Add the oil and lemon to the food processor and pulse the sauce for a final mix
    - Pour the ready pesto over spiralised courgettes and stir it through
    - Serve immediately with any other salady bits you like or let it sit and marinate in all the juices

    eating budapest | raw food style | mannatural review

    I can now tick Budapest off my must-see-while-in-Europe list! As true as that may be, there is so much more to this majestic city, than simply ticking it off however. It is a destination which deserves to be on everybody's list of places to visit. 

    I was blown away by how much there was to see and do, even when taking a stroll along the river. Its Prague-like layout, Rome-like greatness and Russia-like feel brought a mix of emotions for me and I felt like the luckiest girl to have Elliot there to experience this city with.   

    We arrived on Saturday night and left on Monday (today!), but the sun cracked up its rays enough to inspire and fuel me enough to return home and blog about it right away. Here's our Budapest in 1,5 days...



    We felt like we arrived in Disneyland, when we got to the Vajdahunyad Castle. It had such a magical feeling to it. I bet it will be amazing in winter too, when the water freezers over for iceskating here.



    Heroes Square was quite a site to marvel at. It was outside the hall of arts and surrounded by art and gold museums. 



    A bit of fun in the park next to the Time Wheel, which we somehow managed to miss. Maybe less fun next time.



    The Szechenyi Spa Baths! I've never seen anything like this- everyone takes advantage of the city's thermal system while soaking up the rays outdoors.



    A travelling tradition- why not do a few push-ups? When in Budapest...



    At the top of the National Gallery looking down at the Funicular (I just love it how this name has 'fun' at the front of it) and the Chain Bridge.



    Here's a closer look at the legendary Chain Bridge. It's one of many bridges linking the Buda and the Pest sides of the city, but tends to be the most well known.



    We took a boat tour along the Danube River and here is the Hungarian Parliament. It's 500 metres long and is apparently the 2nd largest parliament building in Europe. Impressive! But which is the largest?



    This bridge is called the Freedom Bridge. Elliot was certainly feeling free on it.



    Just as I thought the city baths were the most fascinating thing I've seen, here is a Chapel in the Rock, which we decided to visit because it looked cool from outside. It was such an amazing experience! It also happened to be a Sunday, when a church service was on. Singing and praying right inside low ceiling caves with hundreds of people spread around various corners- it was a sight to remember.



    One of the awesome looking Hungarian restaurants on Vaci Street. The Great Market is at the end of the street and I wish we had more time to check it out. We initially ended up on the street because someone recommended that we visit 1000TEA, a little tea house, but it was also closed on Sunday.



    A very Hungarian dish- everyone seems to be into their pickles. So I joined them. Happily.



    Chain Bridge and Royal Palace lit up at night. This city really knows how to look its best at all times of the day (and night).



    One of the ruins on Margaret Island. Wish we brought our running shoes- the entire island had a soft cushy rubber track along its circumference for runners. Everybody's needs considered. 



    And the final stop during our flying visit definitely had to be Budapest's only raw food cafe! Mannatural is conveniently located right by the Parliament building. I marked it on the map even before I found our hotel.


    When we made our way down the steps, the first impression wasn't the fact that it was in a windowless cellar, but rather the funky whiff of cabbage, which is the smell you had no way of escaping. If you like cabbage, you'll be in heaven. There's cabbage of every kind- picked cabbage, creamy cabbage, red cabbage with beetroot, curried cabbage, coleslaw, spiced cabbage, mixed cabbage salad, cabbage and cabbage. As much as I do love my cabbage and sauerkraut, I also love Elliot, and Elliot was not enjoying the smell or the vibe.



    All the smoothies were pre-made and sitting in jugs ready for the Monday lunch rush. I was fascinated with the flavour combinations of blends such as beetroot and kiwifruit, also black sesame, poppy seed and dates, but went for the non-adventurous option of berry, apple and orange. I would've definitely gone for the poppy seed option if the milk was strained without all the bits.



    The cakes looked far too good to pass on and even though both Elliot and I weren't ready for them, we opted for the take-out option and unwrapped them at the airport to have with a cup of peppermint tea, prior to departure. The lovely girl at Mannatural recommended her favourite, which was a lemon cake, so I went for that, but for Elliot it was only ever going to be chocolate. I loved the fact that all the cakes were nut-free and they just used dates and coconut oil for the top with added flavour depending on the cake. The bottom was made of coconut, dates, fruit and physillium husks. The texture was gorgeous, but as much we both enjoyed the 'lemon' cake, it tasted nothing like lemon, rather toffee-like due to all the dates. The chocolate cake was unfortunately left very much untouched once we sampled a helping of what tasted like a 'healthy combo' of bananas and raisins mixed in cacao. 

    Hats off to Mannatural for taking the risk and leading the way on the raw food front in Budapest. It was amazing to see a queue of people waiting to be served lunch and I hope your efforts and talents continue to spread. Perhaps when we return next time, the raw food scene would've evolved and I'll be writing an entirely different review with a big shame-on-me cross all over this one. For now however, it is fair to say, that we were left... Hungry in Hungary.


    ebook bundle deal from tanya alekseeva



    Hi gorgeous!

    Don't you wish that no matter the weather, the occasion, the ailment or the craving- you had a raw food recipe for it? 

    Wouldn't it be super if you owned a collection of warming recipes for when it's cold, a bunch of easy and decadent chocolate recipes for Easter, Valentines and other special occasions (ehem- today!), the most impressive recipe collection for a truly spectacular Holiday season and then when you are ready- have a complete detox program planned out for you, so all that's left to do is print out a shopping list (which of course will be included too)?

    Wouldn't that be great? Well guess what!..

    It IS great, because not only can you get my entire eBook collection, but you can save 20% when you buy the bundle. That's a saving of £12.00 (approx. US $18.50) and available to you right now for the Better Raw Store :)

    Happy healthy browsing,

    x Tanya



    'Purified- Your Complete 7 Day Detox Program' is a step by step detox guide with two different raw food menu plans, one for the luxury detoxer and one for the budget detoxer, every breakfast, lunch and dinner recipe mapped out, each taking no longer than 30 mins of prep, comes complete with helpful tips, information and shopping lists.


    'Festive- The Best Raw Food Christmas Recipes' - includes the most flavour rich, luxury recipes that are not only incredible for the festive season, but any time of the year. This downloadable eBook contains 30 recipes with stunning photography.


    'Seduced- Raw Chocolate Recipes to get very excited for' - it's all in the title really. 22 gorgeous and simple to make chocolate recipes from raspberry jam centres to marzipan cigars to chocolate covered strawberries, it just keeps getting better and better. This downloadable eBook even has a superfoods glossary at the back and none of the chocolate making requires any special equipment!


    'Nourished- Comforting Raw Food Recipes For Winter' is stunning full colour eBook containing 39 of Tanya's most carefully selected recipes to feel warm, comforted and nourished during winter & beyond. Get a whole heap of extra tips on staying healthy & immunised in the cold, as well as a useful guide to seasonal local produce.


    'Thrive on this! 15 World's Healthiest Foods' is a completely free extra bonus report just for you. It outlines what the most nutrient dense foods on the planet are and why.


    Get the ebook bundle>>

    new zealand's finest raw piña colada cake


    Ah New Zealand, you never disappoint. Far from it actually. 

    I wouldn't even know where to begin (our latest trip there was quite possibly the most memorable yet), so why don't I just get to the good stuff and share the recipe with you which I made while in NZ and which I KNOW you are waiting for! How do I know?... 

    I promised to post the recipe if it got 100 'likes' on Facebook, but it received over 270! I shall say no more and get on with it...

    RAW FOOD PIÑA COLADA CAKE

    for the essentials
    square cake tin (I used 8 x 8inch), lined with cling film
    food processor
    blender
    freezer
    optional: dehydrator for drying pineapple

    for the base
    2 cups dried pineapple, store bought or dehydrated*
    1 cup desiccated coconut
    1 cup almonds, soaked overnight
    1/2 cup macadamia nuts, dry
    1/4 tsp salt

    for the creamy layer
    1.5 cups cashews, soaked overnight
    1/2 medium ripe pineapple, peeled and chopped
    1/3 cup coconut nectar/ agave syrup
    1/3 cup cacao butter, gently melted
    10 drops x coconut extract
    10 drops x vanilla extract
    water as needed



    *If you are using store bought pineapple, soak it in water for up to an hour to soften. If you own a dehydrator, peel and thinly slice 2 ripe pineapples into 1cm thickness chunks, put half of one pineapple aside (for the creamy layer) and assemble the slices of 1.5 remaining pineapples on mesh trays of your dehydrator, dehydrate at 115degrees F for 6 hours. Yep what looks like a giant amount of pineapple in your dehydrator will shrink to just 2 cups in a matter of hours!

    Process all the base ingredients in your food processor, until desired consistency. [I like the nuts to still be a bit chunky for a nice crunch and texture compliment to the creamy layer.] Transfer the mixture to a lined cake tin and gently press it down with the palm of your hand.

    Transfer the creamy layer ingredients into a blender. Blend with a tamper if you own a Vitamix, otherwise add a little water and pulse until smooth. Pour the cream on top of the base layer and transfer to the freezer to set for a minimum of 4 hours.

    Pull the set cake out of the tin holding onto the cling film, remove the film and chop into squares as big as your appetite.



    And here are some (and only some) of my NZ trip highlights for you...
    [Note they are all numbered #1 for a reason]


    1. Seeing lots of blues and greens.


    1. Climbing Mt Pauanui.


    1. Catching up with besties and checking out Auckland's raw food eats.
    See more of my pics for details and if you live there or you're visiting, defo stop by Little Bird Organics in Kingsland and Wise Cicada in New Market.


    1.  The sun! The sun! The sun!


    1. Spending time with Elliot's lovely family (there's a missing troop in this pic though) and meeting our precious baby nephew, Stanley.


    1. Piha beach. You complete me.


    1. The viaduct! This was my hub and my working home, where I studied and then leased office space for Jones Lang LaSalle.


    1. Spending time with my fun guy.


    1. Trecking to the Cathedral Cove.


    1. Elliot getting to surf.
    Why is this a highlight of mine? I guess because it is his form of meditation. He's already a pretty peaceful person, but the ocean has that little bit of magic which he brings out of the water with him and into any energy space he enters (which is mostly mine :)).


    1. Free range living :)

    Here's the full album of our trip>>