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    Cold & Flu Remedy in a Latte

    natural cold and flu remedy latte

    Tuesday was incredible.

    I got to hang out with some of the key players in the industry, dine with them, share ideas with them and hear about their research into the future of wellness. Not only that, I had the privilege to close the Food & Drink Innovation Network’s (FDIN) event with my own presentation.

    All while London was getting painted white out of our windows. Soooo beautiful! 



    Then, as though my immune system was holding out until the minute I finished speaking… suddenly I lost my voice, my head filled with cold, my throat flared up and my entire body started to ache. 

    Having managed to avoid being this ill for many years now, I basically forgot what to do and went to bed as soon as Lake went down.

    I woke up on Wednesday with the same conjunctivitis that she’s been fighting for the last few days. Plus everything I felt the day before was intensified three fold. Not. Ideal.


    I went through the cupboards and gathered whatever I felt like my compromised immune system might benefit from, that would be comforting at the same time.


    I made this below latte in a blender. Then I made it again. And two more times throughout the day. Today, on Thursday, I woke up kinda back to normal.


    That’s some speedy healing if you ask me, so a remedy recipe to bookmark for sure!



    Cold & Flu Remedy in a Latte

    • 1 inch ginger root, peeled and chopped
    • 2 tablespoons Manuka honey
    • 1 tablespoon almond butter (or tahini)
    • 1/2 tablespoon turmeric powder
    • 1/2 teaspoon beetroot powder
    • 1/2 teaspoon cinnamon
    • 1/3 teaspoon ground black pepper 
    • 1 cup hot/boiling water

    -Blend everything and enjoy, while reminding your cells that they well and good and have a divine right to heal quickly and thrive.



    There’s not a whole lot of Vitamin C in this latte and it’s something MAJOR for a cold, so I ended up eating lots of broccoli in my meals (way more Vitamin C in broccoli than lemons, would you believe?). Better yet, squeeze lemon all over your broc- tasty, zesty and vital. If it’s a serious cold, you might want to get serious about Vitamin C and get yourself some Camu Camu Berry Powder.



    Turmeric is the anti-inflammatory ruling, antioxidant buzzing superstar of them all.  And it’s all thanks to curcumin, the main active ingredient in turmeric, that we aren’t only limited to using this herb for healing and fighting disease, but also for strengthening our immune system, extending our life span, improving our skin, and becoming happier people. (Buy it here)



    Peppercorns may have its health benefits but in this recipe, it plays more than a crucial role. The curcumin content of turmeric is actually only approx 3% by weight. To get the dosage required for healing you’ll need at least 1 gram of curcumin per day, which is basically 5 tablespoons of curry powder in a meal. Good luck with that. To top it off, curcumin is poorly absorbed into the bloodstream, so make that 10 tablespoons. Or don’t!… mix a little ground black pepper (it contains piperine) with turmeric, and the absorption is enhanced by 2000%. Suddenly a 7 gram tablespoon of turmeric, that would’ve otherwise only contained 0.21 grams of curcumic becomes equivalent to 4 grams in absorbable terms. Pass the pepper please! (Buy it here)



    Ginger is pretty much an antibacterial, antiviral, flu fighting, toxin releasing, mucus preventing, digestion strengthening, immunity boosting Ninja Warrior of dreams! No way was I to leave it out of my magical cold & flu remedy. (Buy it here)



    Beets’ latest and biggest claim to fame is  for their oxygen giving properties to especially key to athletes and those looking to boost their stamina. It’s all in the nitrates converting into nitric oxide in your body. Nitric oxide improves blood flow which is also important when you’re healing, detoxing and fighting inflammation. (Buy it here)



    I reckon God must’ve been in a good mood when he thought of giving one of his trees a bark so aromatic, so flavourful and so easy to grind up into powder that it would be added to some of the tastiest dishes, drinks and desserts in many cultures. It’s incredible for regulating blood sugar levels. Just think - cinnamon roll. Ok stop thinking about cinnamon rolls now, because this herb ranks #1 for its protective antioxidant levels and ability to fight infections and viruses. It’s a natural anti-biotic, anti-microbial and anti-viral agent, so don’t be shy with it. (Buy it here)



    The higher the Active NPA or MGO rating of manuka honey is, the more anti-viral, anti-bacterial, anti-fungal are its properties. If anyone has head my story, you might recall that honey contributed greatly to my healing at 14 years old. I was in hospital with a broken back and inflamed pancreas, while a catheter burst and spread infection through my bladder. No-one prescribed the honey to me, but my body intuitively craved it and I’m so happy I listened. Big big fan of Manuka right here. Oh and it’s native to my beloved NZ! (Buy it here)



    More on turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section2

    More on ginger: https://homeremediesforlife.com/ginger-for-flu/

    More on beetroot: https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx

    More on cinnamon: https://draxe.com/health-benefits-cinnamon/

    More on Manuka honey: https://draxe.com/manuka-honey-benefits-uses/



     P.S. What do you crave? Doooo you crave anything at all? How often do you crave something and is it usually at a certain time of day, during a particular time of year or dependent on where you are in the world? My next class is all about cravings but I'll be putting it all into an article soon as well, so please leave your comments below, if you'd like me to cover something in it.