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    The most valuable thing I own. (It's not a passport or a Vitamix)

    The most valuable thing I own. (It's not a passport or a Vitamix)

    When my sister was 15, she got me a card for my 19th bday. 


    On the front it read: 

    “For my cool sis on her Birthday,

    If you were any cooler...”


    Then you open it and it reads: 

    “...you’d be me”.


    She figured that since it said everything she was thinking, she wouldn’t even need to sign it and presented the card to me as if it came straight from the greeting card stand in the store. 


    When her birthday rolled around, I figured that’s a pretty perfect card to give her and to my delight it wasn’t marked or personalised.


    I presented her with it, as is.


    We continued this game for a couple more years till finally on her 19th bday, I broke the seal and wrote a short message taking up a small space inside, encouraging her to do the same next time. 


    Since then, we’ve both said goodbye to our teenage years (and our 20’s), celebrated our 21st’s (and our 30th’s), graduations, weddings, a birth, citizenships, promotions, country relocations and career changes, and added inserts into the card...


    But this card has remained the same.


    Neither of us are card people and we don’t keep many ourselves, but this one isn’t just a birthday card. 


    You can put a value on a birthday card, but our one is priceless.


    It’s become such a vital treasure to our relationship that we fly it between London and New York only via the most securely packaged, express first class, trackable postal service available today.


    Better yet, we deliver it to each other in person. And totally keep it on us as hand luggage. 


    This year, for my sister’s 30th Birthday, I did just that and delivered it to her personally in Brooklyn! 


    !! I just realised that the card is now exactly half her age! Whoa. Hope that doesn’t put you off starting one of these with each one of your siblings too! Or your spouses. Or children. Or friends. 


    It’s literally such a fun thing to receive every single year, no present comes even close.

    Do it Do it Do it!

    This week only: 2 for 1 meals at the brand new Tanya's!

    This week only: 2 for 1 meals at the brand new Tanya's!

    tanya maher new tanya's retail store Surprise!  Tanya’s is back and it’s eeeeeven better than before! ...If I may say so myself :) But honestly I do really think it's better than before, otherwise I would've never gone for such a drastic change. Keep reading to learn what's new. You might remember that almost three years earlier, in July 2014, I opened Tanya’s Cafe inside My Chelsea with pop-ups soon to follow at a Fitness Centre and in Selfridges. The cafe was hailed one of the top raw food restaurants in Europe and has seen clientele such as the Rolling Stones, Fearne Cotton, Millie Mackintosh, Lorraine Pascale, Julie Montagu and more! Operating from a single tiny kitchen in Chelsea, we had to turn down numerous opportunities to stock my famous guilt-free Cheezecakes, organic Living Lasagnas and Superfood drinks anywhere else. We decided to change that and closed the restaurant in November of last year for a big and super exciting remodel! [caption id="attachment_2493" align="aligncenter" width="1022"]source @kajaand on IG source @kajaand on IG[/caption]   On 19th June 2017, Tanya’s opened its doors once again, but in a very new way!    Here's what's different: -We're now open from 7am till 11pm with the full menu restocked into the store’s fridges each morning. -Pop in on your way to work to pick up an Adventure Salad Bowl without the wait. -Our partnership with My Chelsea means that the beautiful newly refurbished The Living Room is now available to all of Tanya’s customers and My Chelsea guests, so if you’re after a Medicinal Mushroom Latte with coconut milk and your colleague needs her traditional Cappuccino (or vice versa), there’s no more need to dine in separate restaurants. -We made it easily accessible for you to pop in and either Grab’n’Go or Grab’n’DineIn. We've even installed our very own door from street level! -It’s very relaxed and there are now power points all throughout, so bring your laptop and work away in a green living environment. -Tanya’s partnership with Deliveroo and Quiqup means that you can get anything delivered throughout London! -My famous whole cakes are now available to purchase and collect in-store without preorder. Soon they will be available for online order also to be delivered across London. tanya's raw cheesecakes   Expect to see Tanya’s best-sellers at various London’s shops soon, but for now- come and be among the first to experience the brand-new Tanya’s and The Living Room. Aaaand for 7 days starting tonight (Monday 3rd July), you can get 2 meals for the price of 1 when Dining In or Taking Out (excludes delivery, cheapest free)!  Choose from Living Lasagna, Thai Curry Kelp Noodles, Adventure Bowls, a bunch of Salad Sides or Dipping Pots are all part of the deal!   lake maher at tanya's store

    Some love notes and kudos

    “Raw like you’ve never seen it before” -Vogue.co.uk "Everything at Tanya's is hand-picked, organically grown, ethically sourced and not to mention raw living and gluten free. So you can appease your inner eco-warrior while befitting your body with beautifying edibles." -FOUR magazine “London’s best healthy puddings” -Evening Standard “This beautiful (and supremely delicious) raw food restaurant is not to be missed” -Hip&Healthy “Detox, raw food expert and wellness coach opened up Tanya’s Cafe in Chelsea and it’s already become popular with food blogging superstars such as Deliciously Ella” -Stylist Magazine “Her recipes are accessible, even seductive” -The Daily Telegraph “Cafe owner Tanya knows her stuff, and proves it’s still possible to have a social life living raw” -Grazia  

    About Tanya

    Tanya Maher is a leading wellness coach and blogger with a dedicated following. She specialises in irresistible ultra-nutritious and energising plant-based meals for the whole family. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute for Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is the author of ‘The Uncook Book- The Essential Guide to a Raw Food Lifestyle’, creator of Amazon #1 best-selling DVD ‘Raw Food 101- Your First Steps to the Healthiest Lifestyle Ever’ and co-founder of Tanya’s, her very own celebrity hang-out inside My Chelsea, serving unprocessed organic meals and indulgent guilt-free cheezecakes.     For more information on Tanya’s or to request high res images: info@tanyascafe.com www.tanyasliving.com  www.tanyascafe.com  www.betterraw.com   P.S. I promise I haven't forgotten to post the new 'What I feed my toddler in a day" video. Look out for that next! P.P.S. To celebrate the opening, I'll be running a very cool daily Giveaway worth lots and lots. Follow us on Facebook here>>, Instagram here>> or Twitter here>> to be the first to hear the news!

    Healthy toddler food diaries - What I feed my 15 months old in a day

    Healthy toddler food diaries - What I feed my 15 months old in a day

    Lake Maher plant based vegan food diary Today is all about yummy healthy foods for kids! I've had so so many requests to share what I feed Lake ever since she came along nearly 16 months ago, that I've had the brilliant idea of filming a whole day's worth of her food intake. So 'brilliant', that it took me an entire week to film it and then another week to paste it all together. (Mums and dads - I know you hear me!) But I did it and if you're into it, then prepare to see a monthly edition :) In this one short video, I cover everything from making seed milks from scratch to using supplements to three ingredient purees and raw porridges, as well as share my tips on how I keep her teeth clean of dehydrated fruits (it's not with a toothbrush). Enjoy watching and please let me know what you think! Happy Friday! P.S. There is already a post packed with three ingredient weaning recipes, here: http://betterraw.com/2016/08/healthy-baby-weaning-recipes-3-ingredients-less.html P.P.S. The Alkaline Cleanse returns in June! Check your inbox for all the details next week. Here's how to subscribe if you aren't already receiving my updates>>

    The most important thing I do all year...

    The most important thing I do all year...


    Every year before it ends, Elliot and I sit down to write out all the big, small and tiny accomplishments of the previous 12 months.

    This has become the single most important task I do all year.

    There is nothing as incredibly thrilling, motivating, inspirational, fun, eye opening, gratifying, healing and self-appreciating all at the same time.

    It’s too easy to say that another year just flew by and there are many things you never got a chance to do, but when you start to write down all the things you DID do, the experience is entirely different. The deep gratitude stirring within you, makes it so much easier to plan for the year ahead.

    If I ever struggle to remember all the details on the spot, I open up my diary and go through it carefully. All those meetings, trips, events, tasks, highlighted dates, dinners and bookings in my calendar never fail to amaze and delight even the most pushy-never-enough-accomplished-critic within me.

    It really is that powerful! And simple. And fun! So fun, what are you waiting for?

    Happy Happy Happy New Year!

    P.S. Originally, I wrote out a few of my accomplishments as an example for you to read. They were so damn good and I was so madly proud that I figured it’s probably not the most inspirational example for anyone but me. It could even put you off starting your own list, not because no one would ever top my examples but because they couldn’t possibly compete with YOUR examples. There is no one (I repeat ‘NO ONE’) that has achieved what you have, do yourself a favour and stop reading already, unless it’s your online calendar of 2016 and you’re making notes!

    P.P.S. Screw New Year resolutions, it’s all about the Old Year solutions!

    P.P.P.S. Don’t ever listen to anyone that tries to tell you that 1st of January is just another day. It isn’t. It’s the best day ever!

    P.P.P.P.S. If you’re still reading this, then it’s very likely that there’s nothing to do in the office at this time of year and my email was possibly the only email you’ll receive all day, so why not play a game. Here’s a game>>

    What a day of alkaline cleansing looks like

    What a day of alkaline cleansing looks like

    As you might know, we offer our Alkaline Cleanse packages only three months per year. Since we put a limit to how many we're able to offer, they usually sell out pretty quickly.

    We send these detoxes all across the UK, which is amazing as we are now able to produce more than just enough to service London.

    But, I still receive messages from many of you not residing in the UK as well as requests for tips from those that can't afford my Alkaline Cleanse, so I decided to take a day to document what the detox involves, what ingredients we put into it and how I recommend everything to be taken, so you can do your own cleanse at home :)

    Here we go...

    Processed with Snapseed.

    Today, I'm doing my own #AlkalineDetox #TanyasCleanse. FUN!

    'Fun', because not only have I done it before but I designed it my way. I've tried many juice cleanses and noticed that long term they weren't right for me. I needed some solids to make it through; and because I felt so lethargic and starved, I noticed the pH of my body going from slightly acidic to very acidic! I played around with food combinations, added probiotics, fibre, more chlorophyll, calcium and other nutrients and minerals to the mix, spaced out all the 'snacks' strategically and BAM!... Alkaline result!

    My alkaline cleanse comes complete with your own set of pH Strips so you can also monitor your own #AcidAlkaline levels through the day (or buy your own litmus paper from a Pharmacy). 💚

    tanya's cafe alkaline cleanse

    [7:30AM] SPICY CHIA

    Here is my first 'meal' of the day on #TanyasCleanse #AlkalineDetox. I say 'meal' because it is complete nutritionally. The chia provides protein and cleansing fibre, the lime is the most alkalising food of all and the cayenne is there to fire up your digestion.

    If chewing it, you'll receive extra benefits- this meal will be able to mix with your saliva, which is the first step of digestion within your system.


    tanya's cafe alkaline cleanse


    This is our signature organic cold-pressed juice at Tanya's. It's made of kale, spinach, cucumber, lemon & green apple. Greens contain high levels of alkaline minerals, including magnesium & calcium, but they won't digest well if the juice is gulped down. Sip slowly & focus on it making you shine from within.

    Either empty the OptiBac probiotic sachet into the juice or dilute in water to have as a shot, but try to have the probiotics at the same time as sipping on the juice. Optibac offer an amazing line of live cultures for every one of your needs & this one in particular is 'for a flat stomach', because it helps against bloating during the cleanse. I recommend taking probiotics every single day for healthy intestinal flora. 💚


    tanya's cafe alkaline cleanse


    Enjoyed crunching on these super delicious activated sunflower, sesame and pumpkin seeds. They have been soaked to make them easier on the digestion, then sprouted to boost the nutrient value and their pH, then coated in spices which promote detoxification (cinnamon, ginger, cardamom, rosemary, turmeric, cumin, cayenne, pink salt) while strengthening the immune system. Finally they’ve been dehydrated below 47degrees C to keep them raw and full of enzymes.

    Please chew lots and do not mix these seeds with any liquid. If you are thirsty, let them digest first, then drink after 30 minutes. 💚


    tanya's cafe alkaline cleanse

    [12:00 PM] DOCTOR JUICE

    This organic cold-pressed juice contains beetroot, carrots, celery, green apple, lemon and ginger. The root vegetables are helping to keep me grounded and balanced, while lowering the discomfort of toxin release from my body during my #AlkalineDetox #TanyasCleanse today. The antioxidants and electrolytes within the juice will provide you with energy and mental focus, while looking after your immune system too!


    tanya's cafe alkaline cleanse


    These crackers are packed with fibre to scrub your insides clean. They contain sprouted oats (all gluten free), hulled flaxseeds, chia seeds, kale, sunflower seeds, ginger, cracked pepper, pink salt and lots of wheatgrass powder.

    Please do not flush them down with any liquids, chew them slowly on their own. Your body is designed to provide you with enough fluids for ideal digestion and it is possible to restore this memory within it in as little as three meals. Solids are not to be eaten with liquids and you will get great health benefits following this alkalising principle. 💚


    tanya's cafe alkaline cleanse

    [4:00 PM] VISION JUICE

    This organic cold-pressed juice is the healthiest afternoon treat. It contains organic carrot, orange, mango and fresh turmeric root. The anti-inflammatory properties within the juice will help settle any bloating or joint issues, while the sweetness from the fruit will take care of unhealthy cravings in a healthy way.

    Although citrus fruits are often mistaken for being acid, they actually leave an alkaline ash in your body after they are burned into energy. That’s true only and specifically for cold-pressed, non-processed and non-pasteurized juices, like the organic hand-squeezed juice I had at 4pm during #AlkalineDetox #TanyasCleanse.

    Try sipping yours with closed eyes and visualise how your cells are waking up and guiding the acids to leave your system. 💚


    tanya's cafe alkaline cleanse

    [6:00 PM] ALKALINE SOUP 💚

    This soup contains whole blended vegetables for you to get all the fibre. It, like the entire #TanyasCleanse, is also free from nuts and mushrooms, which can be acidifying for the body.

    I prefer a warm soup, but would like to keep it raw, so I simply transfer mine into a bowl and add boiling water, then stir. As you are not microwaving it or keeping it over a burning stove, this won’t ‘cook’ the soup or kill any enzymes.

    Ingredients: cucumber, spinach, celery, lemon, mint, peas, avocado, basil, mixed herbs, cumin, pepper, pink salt.


    tanya's cafe alkaline cleanse


    Crunching on raw vegetables has been found to release serotonin and aid digestion. That’s an ideal combination for boosting your body’s pH also. Sesame seeds provide the highest form of calcium, which together with the lemon are the most alkaline way to end your day. The turmeric is high in anti-inflammatory properties, perfect for calming any uncomfortable toxin release.

    Remember to chew plenty and enjoy every bite consciously. Ingredients: carrots, celery, raw tahini, lemon, cayenne, pepper, pink salt.

    (I decided on a change of scenery and came out into the My Chelsea reception to have my dinner and just look at what I discovered in their guest book above!)


    tanya's cafe alkaline cleanse


    This 1 litre bottle includes 10g of Neal's Yard Remedies Green Complex Powder. Inside is a mix of spirulina, spinach, parsley, chlorella, seagreens ascophyllum nodosum, barley grass, wheat grass, green tea extract, acerola cherry extract (on manioc maltodextrin), oat grass.

    I simply add filtered water, shake shake shake and sip on it through the day while on the #TanyasCleanse. I also recommend that when you take a sip, imagine it flowing to your cells and purifying them, while you say ‘I love and respect every cell of my body. Being healthy is my divine right’.



    So there you have it!

    As you can see just a 1 Day Package includes more nutrients and minerals than many of us get in a whole week, but if you are after a nice internal scrub, glowing skin, weight-loss, mega energy boost, flatter stomach and serious improvement in your digestion, I'd really go for a minimum of 3 days, better yet- two lots of 3, so you get 6 consecutive days in total.

    1 Day - to give your digestion a break and boost pH levels - £69

    2 Days - for a system reboot and an all organ spring clean - £135

    3 Days - acid toxin release and a clean, slim, alkaline start - £199  

    Happy detoxing!