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    Master of the Month | Kat Farrants | Power Wake Up Smoothie Recipe

    Master of the Month | Kat Farrants | Power Wake Up Smoothie Recipe

    Kat Farrants is a former city solicitor whose experience of getting stressed out about getting to the very best yoga classes led her to ask the best teachers if they would make videos so that we could say when class starts.  She founded Movement for Modern Life in 2013. She is passionate about ensuring that everyone has access to the very best yoga and wellbeing teachers, even those who work long hours in the home or office or live remotely.

    And today is the launch of Kat’s seriously exciting The Cellular Renewal Online Retreat!This 7 day online course combines delicious raw food detox recipes (can you guess whom by?) with transformative daily yoga and wellbeing practices to deeply cleanse, nourish and restore your body and mind. Free to member and only £37 otherwise. Check it out>>

    Meet our January’s Master of the Month…

    Kat Farrants Better Raw Master of the Month

    DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

    I start the day with two large cups of hot water and lemon. That makes me feel better about the next step, which is a cup of coffee. I then have my power smoothie, which I’ll sip on throughout the morning. Lunch is usually salad, again, with tons of seeds. I drink enormous cups of herbal tea throughout the day. At the moment I’m loving PositiviTea’s blends. I love my juicer and I may juice myself my favourite drink in the course of the day, which is carrot and apple. Delicious if the veg is organic and fresh. For dinner, I love a good vegetarian curry, simple veg stir-fry or a veg chilly which my friend and co-worker Victoria has given me the recipe for. This may be accompanied by a glass of wine, if I have company. After dinner I usually have a peppermint tea and before bed, always always a cup of camomile tea.

    WHAT (OR WHO) INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

    I’m inspired to eat healthily purely by watching and noticing how my body feels. I like feeling light and energetic. So if I have a carb or sugar binge (which does happen!) or if I’ve been dining out on rich food, it’s just that I hate feeling less fresh inside me, so I’ll naturally probably have just juices or raw food the next day.

    WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

    I have many weaknesses. Coffee is one. Cheese is another. My method for dealing with both is to make sure I buy the best quality (small producers, always organic) of both – which means that I need less of them and enjoy what I do have more. I couldn’t afford to binge on either if I’m buying the best of them!

    MY TOP TIP FOR:

    Improving your diet is… ‘Eat less. And eat mostly plants’.

    Staying healthy while travelling is… spend time working out the best places to buy and restaurants to eat where they prioritise locally produced food, then you’ll see the real heart of the new town.

    Detoxing is… start every day with a detox of hot lemon and ginger. You’ll become addicted to how good this makes you feel.

    Immunising is… I make all of my dishes with lots of garlic. I love it, but also it’s great for the immune system. But I am also single.. It has it’s downsides!

    WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

    ‘You can do it’. Only when we have the confidence in ourselves will we be able to take risks, and really live life.

    HOW WOULD YOU LIKE TO BE REMEMBERED?

    As someone who tried her best.

    IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

    1. My blender! I’d starve without it!
    2. From my garden – my apple trees.
    3. ‘The Four Desires’ by Rod Stryker. This book changed by life and will continue to do so.

    IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

    Maya Angelou.
    Saffy, my dog who died two years ago – if I can bring her back for just one meal that would be heaven.
    Ellen De Generes.
    I think that Maya and Ellen would be such fun, it’d be a riot to have them there. And Saffy would just sit at the table with us, I’d cuddle her whilst I enjoyed and joined in with the fun and giggles with Maya and Ellen.
    Saffy would eat raw bones – her favourite. We’d have a lovely, raw, vegan curry with cashew cream. Everyone eats raw!

    WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW?

    Simply because you can live a fun, filled life when you’re full of energy and health. I often get asked where I get my energy from. Raw food and eating mostly plants is the answer.

    ——————————————————-

    Our Master of The Month shares her favourite raw food recipe…

    POWER WAKE UP SMOOTHIE
    Serves 1-2

    Kat Farrants Wake Up Power Smoothie Recipe

    Kat says: I love this morning smoothie as I’m so busy I don’t get the time to make all the right food, and I know that this is the best way to start the day. It keeps me going til lunch – there’s a lot of it, I keep sipping it throughout the morning. All the seeds make it filling and provide me with lots of energy. I like to use Spinach and apples as they both grow in my garden, so I know that they are organic and fresh (in season!) – the spinach is a lovely veg to grow, it seems to keep giving right until heavy frosts. I try make my smoothie seasonal and is always organic, so alternate it according to what’s going on in the garden or available from the organic delivery company.

    • two handfuls spinach
    • root ginger to taste
    • root turmeric to taste
    • 1 x banana
    • 2 x apples
    • squeeze of lemon
    • 1 x tablespoon flax seeds
    • 1 x tablespoon sunflower seeds
    • 2 x tablespoons ground hemp
    • filtered water
    Wizz it all up!

    ——————————————————-

    For more on Kat, Movement for Modern Life and The Cellular Renewal Online Retreat, which starts today- go here movementformodernlife.com/crprogramme

    Raw Yoga - Fire Up Your Digestion for 2015

    Raw Yoga - Fire Up Your Digestion for 2015

    MONA AND TANYA ARE BACK TOGETHER AFTER RAW FOOD & SOUL ADVENTURES RETREAT IN ECUADOR AND WANT YOU TO EXPERIENCE A MINI MORNING RETREAT OF YOUR OWN IN LONDON.

    Begin the day with a pre-workout digestive shake, as Tanya demonstrates how you can make your own at home.
    Learn what crucial ingredient you need to start your day for ultimate energy and digestion. Hint: it isn’t protein.
    Then let Mona guide you through a flowing yoga practice that will massage you from the inside out.
    This practice will focus on conscious twisting to fire up the digestive and circulatory systems which have been hibernating for the past colder months. Experience release of blockages in the body that also lead you to mentally de-stress and relax.
    Finish off with an organic raw brunch feast at Tanya’s, that includes detox shooters, cold-pressed juices, sprouted grawnola with personalised superfood sprinkles, gluten-free living breads and spreads, as well as spiced digestive teas. Tanya will share some of her top tips on assimilating nutrients from your food and explain the best order to enjoy a bloat-free meal.

    WHEN | 9am-12pm Sunday 18th January
    WHERE | myhotel Chelsea / Tanya’s, 35 Ixworth Place, SW3 3QX
    TRANSPORT | District, Circle or Piccadilly Lines. South Kensington or Sloan Square Station. See map here>>
    FEE | £69pp and includes the mini demo, pre-workout shake, yoga workshop, meditation session and a full organic brunch feast at Tanya’s.
    Spaces are limited to 16 people only, so please book via PayPal below:
    SOLD OUT

    ABOUT US

    Vilcabamba 2014 tanya
    Hi, I’m Tanya Maher, a wellness coach, chef, author, Reiki do Satori master healer, and a renowned raw food and detox expert. I was born in Russia, raised in New Zealand and now live in London, where I’m super lucky to have been hailed by various magazines as the UK’s leading wellness coach. I’m the founder of Better Raw, co-founder of Tanya’s Cafe in Chelsea, creator of Amazon’s #1 best selling DVD ‘Raw Food 101′ and author of numerous eBooks, all available here on www.tanyasliving.com.
    Vilcabamba 2014 Mona Heep
    Mona Heep is German born Londoner, bringing inner peace to its many residents. Everyone who’s ever attended Mona’s classes fall in love with her energy and her sincere pleasure in helping you with movement, strength and injuries, while improving your overall physical and mental wellbeing. After beginning her practice several years ago, she quickly developed a passion, completing her teacher training, as well as a Masters degree focussing on food politics. Mona’s yoga classes focus very much on the essence of yoga, the relationship between movement and breath which calm the “mind stuff” that stops us from enjoying life to the fullest, cluttering our thoughts with the past, future and internal blocks that don’t serve us in the present moment.