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    Tanya's blog — nutrition

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    New menu!

    New menu!

    Guys,

    Our new menu launched last week and I have to say- it's my favourite so far!

    Rainbow Pad Thai with crunchy veggies, kelp noodles and a creamy peanut butter satay sauce; Falafel Goodness Bowl with cashew cucumber tzatziki and the best quinoa kale olive tabouli you'll ever taste; and more!

    Many of you have been asking to see the full menu, so I posted it here>>

    You've also requested information on our delivery service and the London zones we cycle to, so I made a dedicated page here>>

    Finally, a big Happy Birthday to all the September babies of the world! We for sure deliver more cakes in September than any other time of year, but it's also a known fact that there are more babies born at the end of September than any other month. Official birth records prove that the Christmas spirit of festivities and goodwill play quite the role in shaping our population!

    So there you have it, an update and a fact for you! You can't say I don't bring value through my blog posts :)

    Happy Wednesday,

    xTanya

    Tanya's cafe chelsea new raw food vegan menu

    tanya's cafe new raw food vegan menu chelsea london

    Tanya's cafe new raw food vegan menu london healthy delivery detox

    Tanya's cafe new raw food vegan menu london healthy delivery detox

    three things | the raw review

    three things | the raw review

    A guest post by Michelle Aurora Hebbard.

    I get pretty darn excited about earth sourced foods and healthy snacking. I’ve been known to squeal in grocery stores on discovering aisles of healthy snacks and raw chocolates, I plan whole trips overseas around visiting raw food cafes just to taste their delicacies (and by delicacies I mean sweet treats), and I fan-girl pretty much any brand that is out there doing their bit to bring more plant based tasty goodness to the world!

    So I’m super excited to share with you what I’m digging right now in the world of plant based living…

     

    OM Bar Centres (where have you been all my life?)

    If you're anything like me on entering the raw food world you looked for ways to replicate your favourite childhood food with a raw healthy version.
    When I was a child I was mad about Cadbury's Roses chocolates. And not just any of them, but specifically the strawberry flavoured ones. There started my life long passion for chocolate combined with berry flavours.
    When I discovered OM Bar Chocolate I was immediately taken with their Strawberry Mylk bar. It took creamy to a whole new level in raw chocolate, with the sweet tart taste of strawberries I adore. Then came the Blueberry + Acai bar with its tart snap along side the rich raw cacao flavour.
    But recently those bars were trumped by the Raspberry & Coconut Centres bar. The closest thing to my childhood chocolate love, this bar is literally an Oh My Yummm experience. OM Bar have taken what is already an amazing chocolate bar and put a filling in it and made it extra wonderful! And they put a really pretty wrapper on it too - see it pictured below (right) next to my previous favourite.
    FullSizeRender (5)
    I've heard that there are other flavours in the OM Bar Centres range. Personally I wouldn't know, I've found my one and only and I'm sticking with it.
    Wanna know the best part? It's full of amazing nutrient rich ingredients so I don't even have to feel naughty!
    Organic ingredients: coconut cream*, coconut sugar*, raw cacao*, coconut oil*, cocoa butter*, raspberry powder*, ground vanilla powder*. *certified organic. Cocoa solids 60% minimum.
    Oh yeah!
    Immerse yourself in the world of nutrient rich chocolate here >> www.ombar.co.uk

    Nobo Icecream (a love story)

    One day in late November there was a report of snow on the horizon in my lovely town of Hove. I love it when it snows. I love it in the way that only an Australian can who grew up wondering what White Christmases were like.
    'It won't snow here, we live too close to the sea' my house mate assures me. I hope she's wrong.
    The day before the expected arrival of those dainty white flakes it was the coldest it had been all year. I could almost taste the snow in the air. I was pumped. 'It's going to snow, it's going to snow I just know it.'
    But on the morning of the next day my iPhone had converted the sweet little snow flake icon on my weather app to cloudy and rainy. What a disappointment.
    My house mate was not surprised, but on seeing my dismay she returned from the shop with a bounty of delicious ice cream. And this ain't just any kind of ice cream. It's the kind that leaves you feeling like you've just given yourself a mouthful of heaven. It's the kind that lets you forget that winter isn't for eating ice cream, and reminds you that good exists in this world when you can eat something so truly delicious which also just happens to be nutritious as well. It's even the kind of ice cream that makes you forget that it didn't snow...
    Introducing Nobo.

     

    Meaning no cow in Irish, this total deep freezer supermarket find has become our weekly staple for soothing anything that may not go our way.

    Made only with coconut milk and avocado it’s naturally dairy and gluten free, and just yummy beyond words. Aaaand they have a ridiculously amazing selection of flavours too, like Irish Salted Caramel, Chocolate and Toasted Almond and Vanilla and Coconut. Win, win, winner!

    Nobo is what I’ve raved about most this year, and I simply can’t wait until Summer to fill my freezer with it. Or rather, to not to be considered weird for eating it when I’m wrapped up in a scarf and thermals.

    Drool over their awesome flavours here >> www.nobo.ie

     

    POSITIVITEA (A POSITIVELY DELIGHTFUL EXPERIENCE)

    Have you ever wanted to combine your love of chakra cleansing with your love of tea?

    In all honesty I hadn’t thought of combining the two until I came across Ellie and her beautiful brand of Positivitea chakra inspired herbal blends. And then I was like: ‘why didn’t I think of this before!? It’s brilliant.’

    As someone who has been fascinated by chakras since reading Anatomy of the Spirit by Caroline Myss I relish every chance to learn more about my own energy system and how to cleanse and strengthen it.

    So I promptly purchased a tester pack (because I have so much difficulty picking just one favourite chakra) and I embarked on a 7 day chakra cleanse.

    Each of the teas have life affirming words that connect with the colour, and the nature of that chakra, which is just so uplifting in itself.

    2015_1_24_positivitea-15-webres

    There are various ways that you can do a chakra cleanse, the key component as I understand it is to simply give each chakra ample attention and focus.

    Here are just a few examples:

    + Using a chakra meditation like this one from Belinda Davidson

    + Wearing the colour of that chakra that you’re celebrating that day

    + Drinking tea that embodies the essence of the chakra of the day (this is where Positiviteacomes in handy :))

    If you’re a big tea drinker I imagine that you could do all of the above and drink each of the 7 teas in the same day. But as someone who enjoys being slow and methodical I took it 1 chakra per day, starting with the root.

    Ellie has matched each tea to the chakras so that you can truly delight in the experience, and find your favourite.

    The result? A very self nurturing and loving experience with a sense of vibrancy and aliveness.

    I love this tea. It’s more than just a cup of tasty colourful loveliness to warm me, it reminds me how alive I am. But I’m still trying to pick my favourite!

    Find your favourite here >> www.positivitea.london

     

    I hope you’ve enjoyed this bounty of nourishing treats.

    6013-michelle-hebbard-print-A4-www

    For more from Michelle Aurora Hebbard; green lover, smoothie aficionado, and hugging pro visit michelleaurorahebbard or connect with her on Insta @AuroraClementine

    Master of The Month | Nadine Artemis | Chocolate Blueberry Crepes Recipe

    Master of The Month | Nadine Artemis | Chocolate Blueberry Crepes Recipe

    It’s hard to believe that just one year ago I was packing my bags for LA to attend The Longevity Now Conference and today one of my favourite speakers from it is here on the blog with us.

    Nadine Artemis of Living Libations is not just an encyclopaedia of knowledge on natural dental and pure botanical beauty care, she is one of the sweetest, most authentic and truly caring humans leading the health scene today. And to prove my point, she saw I posted THISon Facebook after hearing her speak and sent me a whole selection of her exquisite line of serums, elixirs and essential oils as a thank you. I mean, seriously what a woman!

    With her home nestled in the Canadian woods, and a business that is all about how to glow from what grows, Nadine has made living with nature a priority in her life. She is also the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. 

    Described by Alanis Morissette as “a true-sense visionary,” I am so excited for you to meet our March Master of the Month…

    Nadine Artemis Bio Photo 2014

    DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

    We eat what is fresh and seasonal, so our meals are vast and varied but always whole, organic and wild. Our meals are gluten free and processed food free. We live on a beautiful cold, spring-fed lake with many springs in the area. Spring water is the best.

    WHAT (OR WHO) INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

    My body inspires my health.  We, (me and my body), are going to be hanging out together for many years, so I listen and align to my body’s wisdom.

    WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

    Every option in our kitchen is a whole, healthy, beautiful food. So our cravings are always a celebration and eating is a delight.

    MY TOP TIP FOR:

    Improving your diet is… Go fresh and get real! Eat only fresh, real food. Nothing processed.

    Staying healthy while travelling is… Take your own supplies and preplan. Our supplies always include a shower filter too. Arrive at your destination already knowing where you can get organic food and spring water. Check out findaspring.com

    Detoxing is… Avoid toxifying the body with chemical products and processed food to start with. And, make excellent health choices every day to activate the innate intelligence of the body that expertly filters out and eliminates toxins.

    Immunising is… Playing and bathing in the sunshine!  The sun feeds and lubricates our cells with vitamin D, which mediates our immune responses and boosts our protection against pathogens. Sunlight is the best disinfectant.

    WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

    “Mom, you are like no other mother. I love you like a celebration.” (My Son)

    HOW WOULD YOU LIKE TO BE REMEMBERED?

    I would like my legacy to be a life of love. Love is my motivating force and my intuition’s source.

    IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

    A few years ago our house burned to the ground in the middle of the night. My family escaped safely, but we lost everything in the fire. Everything in our house had to be re-gathered, and I feel less attached to things… Though maybe that is dodging the question…

    1. From my kitchen, I would take our go-to large, sharp knife that we use in preparing every meal.

    2. I would dig up the bountiful blackberry bramble from my garden to take with me.

    3. There is a beautiful edition of The Flower Adornment Sutras on our bookshelf.

    IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

    I am a poet at heart, so if I had to choose three guests for a dinner party tonight, I’d pick three Sufi poets: Rumi, Attar of Nishapur, and Lalla Ded. We would feast on dates, oranges, and mead.

    WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW (OR WITH MORE PLANTS IN YOUR DIET)?

    The first and best reasons to eat more plants is that they are a treat for your taste buds and a plate full of fruit and veggies looks like a painting on a plate. Beautiful!

    Also, over the last few years, scientific researchers have demonstrated repeatedly that our whole body health, and even our happiness, relies on a diverse population of microbes in our gut. These friendly flora thrive when fed a diet rich in oligosaccharides.  This prebiotic is found in an incredible variety of plant foods, such as artichokes, asparagus, beets, beans, broccoli, Brussel sprouts, cabbage, fennel, garlic, Jerusalem artichoke, chicory root, leeks, lentils, okra, onion, peas, shallots, apples, persimmon, pumpkin, and watermelon.

    ——————————————————-

    Nadine shares her favourite raw food recipe…

    CHOCOLATE BLUEBERRY CREPES
    Serves 10

    Raw Blueberry Crepes 2

    Image courtesy of Meghan Telpner

    What you’ll need:​

    2 cups blueberries (fresh or frozen)

    ½ cup ground chia (sprouted ground chia is the best)/or fresh ground flax seed

    1 cup tocotrienols (rice bran solubles)

    3 drops lemon essential oil

    To make:

    Mix all of the ingredients in a food processor.

    Spread out like a pancake on a dehydrator tray and dehydrate over night.

    Wake up and dress your pancake.

    Roll raw chocolate into the pancake, almond butter icing, or a nut cheese. Whatever takes your fancy!

    Yum!

     

    ——————————————————-

    For more on the beautiful and amazing Nadine Artemis, go here >>

    My Longevity Now Conference 2015 highlights

    My Longevity Now Conference 2015 highlights

    They call it the ‘Super Bowl of Health’.

    And although I have never been to an American Football League championship game or even been to the US at the same time that it was airing on TV, my new friends at the Longevity Now Conference assured me that everything which is wild, exciting, jaw-dropping and hair-raising about the Super Bowl is experienced right where we were, at the health event of the year.

    I was not disappointed.

    It’s the one event that I’ve been dreaming about for too long already and this year was the year to make it happen. I first spent some time in Santa Monica, CA to check out the raw food scene there (blog post coming next) and then headed to Anaheim, CA for this 3 day intensive. I slept on grounding pillows, ate medicinal mushroom ice-creams, had a thermal imaging face scan, got tested for mercury vapour, high-fived the world’s top doctors, nutritionists and health leaders and soaked up some of the most ground-breaking information available on the planet today.

    Here are just some of my highlights, as seen on @betterraw Instagram page…

    JUST LOVE THIS MAN FOR HIS EXISTENCE AND WHAT COMES OUT OF HIS MOUTH. SO MANY EPIC QUOTES FROM @DAVIDAVOCADOWOLFE AT @LONGEVITYNOW CONFERENCE, BUT HERE’S A CERTAIN AFFIRMATION THAT STOOD OUT TO ME WHEN ON THE TOPIC OF HOW ‘ATTITUDE DETERMINES APTITUDE’: I AM SMART ENOUGH. I DO KNOW WHAT TO DO. I AM CAPABLE. I’LL WORK AT IT TILL I UNDERSTAND. #LNC2015 #LONGEVITYNOW
    LOOKS LIKE A NORMAL HOTEL CONFERENCE ROOM? LOOK AGAIN… 2,000 OF US ARE FULLY GROUNDED WITH GROUNDING MATS THAT SUPPORT YOUR IMMUNE SYSTEM, CALM LEFT BRAIN DOWN AND ENERGISE LIKE NOTHING ELSE.
    “80% OF WORLD’S ANTIBIOTICS ARE USED ON ANIMALS, SO THEY DON’T GET SICK, BUT THE SUPERBUGS ARE NOW IN OUR FOOD AND WATER” – VANI HARI, @THEFOODBABE

    AS AN ARTIST (THOUGH AREN’T WE ALL, TILL WE ARE TOLD OTHERWISE), I WAS ALWAYS INTERESTED IN THE COLOUR CODE. WHEN I GOT INTO NUTRITION, PHRASES LIKE ‘EAT THE RAINBOW’ OR ‘GOD’S COLOUR PHARMACY’ MADE SENSE TO ME AND I’VE ALWAYS ASSOCIATED CERTAIN FOODS WITH WHAT WE GET OUT OF IT (RED TOMATO FOR HEART HEALTH, YELLOW FOR HAPPINESS, PURPLE FOR ANTIOXIDANTS, ETC ETC). TODAY I’VE EXPANDED MY KNOWLEDGE BANK TO ANOTHER LEVEL AND LEARNT NOW IMPORTANT BLACK IS!!! YES BLACK! BLACK IS REALLY ALL THE COLOURS PUT TOGETHER AND IS REALLY THE JING! WHAT’S BLACK? BLACK BEANS, BLACK RICE, BLACK SESAME SEEDS, CHAGA MUSHROOM, OLIVES, BLACKBERRY AND CHOCOLATE. AWESOME HAH? @LONGEVITYNOW @DAVIDAVOCADOWOLFE
    “WHEN YOU THINK YOU’RE DONE AND CAN’T GO ANY FURTHER, YOU’VE ONLY ACCOMPLISHED 40% OF WHAT YOU’RE TRULY CAPABLE OF” . YOU CAN’T REALLY SEE THE MAN IN THIS PHOTO, LET ALONE TELL HOW INSANELY AWESOME HE IS, BUT THIS IS THE MOMENT @RICHROLL WAS TELLING US ABOUT HOW MUCH WE ARE REALLY CAPABLE OF. RICH COMPLETED THE #EPIC5, WHICH IS 5 IRON MANS IN 5 DAYS!!!!!!!! OFFICIALLY THE MOST INSPIRATIONAL AND CRAZY STORY EVER! . #LNC2015 #LONGEVITYNOW #RICHROLL

    WOW DO I HAVE A LOT TO PROCESS AFTER RON TEEGUARDEN’S TALK TONIGHT. RON IS A MASTER HERBALIST AND THEE MAN BEHIND @DRAGONHERBS. GOT AN EVENING PLANNED FOR READING MY NOTES AND ALL THESE INFO BOOKLETS, BUT THOUGHT YOU’D LIKE TO KNOW ASAP THAT SOME OF THE MOST POWERFUL HERBS ARE AVAILABLE TO YOU RIGHT IN YOUR OWN SUPERMARKET! THERE’S SOMETHING SO POTENT, HEALING, ANTIOXIDANT RICH, BEST ANTI INFLAMMATORY AND IS ALSO THE REASON WHY INDIA HAS THE LOWEST RATE OF ALZHEIMER’S. ANY GUESSES WHAT IT IS? TURMERIC!
    SO AWESOME TO GET TO KNOW THE WOMAN BEHIND #GLO – A DELICIOUS (AND THE ONLY) RAW RESTAURANT IN ICELAND, WHICH I VISITED 3 YEARS AGO. SHE NOW HAS 5! @RAWSOLLA DEMONSTRATED A SALAD RECIPE WHICH SHE MADE OUT OF EVERYTHING PURPLE SHE COULD FIND AT @WHOLEFOODS. WHY PURPLE? IT’S THE COLOUR PIGMENT THAT IS A CENTRAL NERVOUS SYSTEM PROTECTOR, GUT NERVOUS SYSTEM PROTECTOR, BRAIN AND EYE NOURISHING! WHAT’S PURPLE? PURPLE KALE, PURPLE CARROT, PURPLE ASPARAGUS, CAULIFLOWER, CABBAGE, BRUSSELS SPROUTS, ONION, BEETROOT, GRAPES, BLUEBERRY, BLACKBERRY AND EDIBLE FLOWERS.
    LOVED HEARING NADINE ARTEMIS OF LIVING LIBATIONS SPEAK ON NATURAL DENTAL CARE. I USED TO HAVE TEETH THAT WERE FALLING APART WITH CAVITY AFTER CAVITY, BUT SINCE CHANGING MY DIET, THE CAVITIES DIDN’T ONLY STOP, THEY STARTED HEALING. I ONLY UNDERSTOOD THE REASON TODAY!! 1. CAVITIES HAPPEN FROM THE INSIDE. 2. WE HAVE A DENTINAL LYMPH SYSTEM. 3. OUR TEETH ARE FED FROM THE ROOTS. 4. WHEN THIS SYSTEM IS FUNCTIONAL, IT ACTS LIKE AN INVISIBLE TOOTHBRUSH. AMAZING RIGHT?

    “THE LONGEST JOURNEY YOU’LL EVER MAKE IS THE JOURNEY FROM THE HEAD TO THE HEART” – @LISSARANKIN . I’VE BEEN WANTING TO HEAR DR LISSA RANKIN SPEAK SINCE SEEING ALL THE AMAZING I CAN DO IT ANNOUNCEMENTS FROM MY PUBLISHER @HAYHOUSEINC. TODAY I SAW HER AT @LONGEVITYNOW. SHE WAS SPECTACULAR! . LISSA TALKED US THROUGH THE #FEARCURE AND HOW PEOPLE GROW THROUGH EITHER INSPIRATION OR DESPERATION. SHE EXPLAINED THAT FEAR IS NOT SOMETHING WE WANT TO GET RID OF, BECAUSE IT’S OUR BIOLOGICAL RESPONSE TO PROTECT THE PHYSICAL BODY. IT’S ABOUT DISCOVERING THE DIFFERENCE BETWEEN TRUE AND FALSE FEAR. AND A FALSE FEAR IS AN IMAGINARY FEAR OF SOMETHING GOING WRONG IN THE FUTURE.

    THIS MAN TOTALLY DESERVES 2 POSTS, SO THIS IS 1 OF 2! DR JOHN WARNER IS A GREEN CHEMIST, WHO JUST TOLD US SOMETHING PRETTY SHOCKING… EVERY YEAR USA ALONE GRADUATES 15,000 UNDERGRADUATES, 3,000 MASTERS AND 3,000 PHD STUDENTS IN CHEMISTRY, BUT NOT ONE UNIVERSITY REQUIRES ANY DEMONSTRATION OF KNOWLEDGE REGARDING TOXICITY OF CHEMISTRY. INSANE! HE ALSO SUGGESTED THAT THE ONLY WAY A CURRICULUM CAN CHANGE IS IF WE START RINGING UP UNIVERSITIES “AS POTENTIAL STUDENTS” AND PUTTING IN A REQUEST THAT IF YOU WERE TO DO THEIR COURSE, YOU’D WANT LECTURES ON TOXICITY OF CHEMISTRY. HOW ABOUT THAT?

    GOT GREY HAIR AND/OR DO YOU COLOUR YOURS? YOU’LL WANT TO HEAR THIS… . THE HAIR DYE INDUSTRY IS BIGGER THAN THE DIET INDUSTRY! IT’S HIGHLY TOXIC, IS A LISTED CARCINOGEN AND IT’S THE BIGGEST ISSUE OF THE WORLD TODAY. HAIR DYE GOES INTO ALL WATER AND IT’S IMPOSSIBLE TO GET OUT OF DRINKING WATER, UNLESS YOU OXYGENATE OR OZONATE IT. . DR JOHN WARNER’S WORK TOTALLY DESERVES 2 POSTS AND THIS IS 2 OF 2. HE IS A GREEN CHEMIST AND THE INVENTOR OF THE MOST INCREDIBLE PRODUCT CALLED HAIRPRINT. IT’S CURRENTLY ONLY SPECIFIC FOR HAIR THAT’S GREY, IS MADE FROM ALL EDIBLE INGREDIENTS, BUT WORKS BETTER THAN HAIRDYE- IT DOESN’T ‘PAINT’ OVER HAIR OR ‘COLOUR A LAYER’, BUT WHAT IT DOES DO IS RETURN IT TO ITS ORIGINAL PIGMENT. THE BEST PART IS BECAUSE IT RETURNS HAIR TO YOUR ORIGINAL COLOUR, THERE’S NO FADING AND HAIR SHADES LOOK SO NATURAL WITHOUT THAT BLOCK-BROWN-WIG-LIKE COLOUR RIGHT AFTER YOU DYE IT.
    THIS IS #DAVEASPREY FROM @BULLETPROOFCOFFEE WHO TAUGHT US THAT ANTIOXIDANTS IN COFFEE STICK TO THE CASEINS IN MILK AND CREAM, MAKING THEM LESS BIO-AVAILABLE. ALSO PUTTING RAW HONEY INTO HOT WATER DOESN’T MAKE IT RAW ANYMORE.

    DR DANIEL AMEN TOLD US INSANE STORIES INVOLVING THE BRAIN AND STRATEGIES ON HOW TO TAKE CARE OF THE ONLY BRAIN YOU ARE STUCK WITH: 1. FEED YOUR BRAIN (IT’S 80% WATER, DRINK MORE, HEALTHY FATS, SMART CALORIES). 2. TRAIN YOUR BRAIN (LISTEN TO #MOZART). 3. PHYSICAL EXERCISE (WALK, WEIGHTS, CO-ORDINATION). 4. SLEEP (PURPOSE OF SLEEP IS TO WASH AND CLEAN YOUR BRAIN). 5. MANAGE STRESS (MEDITATION, HYPNOSIS). 6. BOOST BLOOD FLOW (GINKGO). 7. DECREASE INFLAMMATION (GREEN TEA, TURMERIC). 8. OPTIMISE PARAMETERS (VITAMIN D, THYROID, TESTOSTERONE).
    “IT’S THE WORST OF TIMES, BUT IT’S ALSO THE BEST OF TIMES” – #DAVIDWOLFE @DAVIDAVOCADOWOLFE FOCUSED HIS PRESENTATION AROUND THE COLOUR CODE AND HOW VITAL IT IS TO #EATTHERAINBOW. JUST TAKE A LOOK AT THIS SLIDE.

    New Year Alkaline Cleanse - ready for pick up from Chelsea

    New Year Alkaline Cleanse - ready for pick up from Chelsea

    There is no better way to start the New Year than with a detoxifying cleanse to alkalise your body after the festive season.

    This is not just another juice cleanse or a raw food detox.

    After running the popular Acid Alkaline Breakthrough program and coaching hundreds of clients on boosting their pH levels, I designed a cleanse which is both juicy and raw and guaranteed to purify your body, skin and energy.

    DISEASE CANNOT DEVELOP, LIVE OR SURVIVE IN AN ALKALINE ENVIRONMENT. EVERY ACHE, ITCH AND PAIN IS TELLING YOU THAT YOUR BODY IS TOO ACID.’ – TANYA MAHER

    Tanya’s Alkaline Cleanse is specially formulated to provide you with plenty of fibre to scrub out your insides, probiotics to increase your intestinal flora, chlorophyll to boost your pH levels from acid to alkaline, electrolytes to hydrate and calcium to nourish you.

    The package effectively cleanses and nourishes in one and combining juices, soups and high fibre snacks, it wont leave you feeling deprived.

    1). CHOOSE THE LENGTH OF YOUR CLEANSE:

    1 Day – £65
    2 Days – £120 (save £10)
    3 Days – £150 (save £45)

    2). CHOOSE YOUR PICK UP DATE:

    Currently available for pick up from Tanya’s Cafe, myhotel Chelsea, only.
    Please pick up 8am-11:30am.
    Choose any date between Saturday 3rd January and Monday 12th January.

    3. PURCHASE BELOW:

    Limited packages available daily. We are a small company and only have one Norwalk cold-press juicer, so there’s a limited number of juices we are able to produce. Book your cleanse today and it will stay fresh for upto 4 days from when you pick it up.

     

    CHOOSE YOUR CLEANSE AND PICK UP DATE HERE>>