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    Raw Breakfast Club is almost here!

    Raw Breakfast Club is almost here!

    Can you believe how close Christmas Day is?

    The idea of Christmas feels especially surreal to me this year, because not long after, Elliot and I will meet our daughter.

    I literally can’t believe I just said that.

    Each time the mini muffin moves inside my belly (ie. all day, every day, each minute, non stop, always), I’m in total amazement at the superpowers of my own body. There’s a real baby in there! Well maybe it’s an alien- it certainly feels like that at times- but then again the other day I felt a teeny tiny foot with five perfect little toes and fell even more in love with this living creation within me.

    So while I hear all sorts of stories about her coming for the world earlier or staying cosy for longer, I’m not going to plan any new workshops till we know for sure…

    That means that THIS Friday's Raw Breakfast Club is not only my final mini workshop for the year, it's the final indefinitely. OMG!

    If you're in London, it's the one morning you'd be glad you slipped out of work for!

    You will meet a bunch of super awesome like-minded people, receive a little Christmas gift from one of our partners, learn how to make living raw Christmas Mince Pies (and take the recipe home) and indulge on the most beautiful and nourishing flavours of this silly season!

    Take a look at the menu...

    IMG_0027 (1)

    So yeah, I’m pretty excited!


    Will you join me in the festivities? I hope so, but the tickets will be sold out shortly no doubt, so come on over to this EventBrite page and reserve your seat, before someone else does.

    Where |  Tanya’s, myhotel Chelsea, 35 Ixworth Place, SW3 3QX

    When |  Friday 11th December, 8:30am- 10:30am
    Transport |  South Kensington Underground Station
    Fee |  £35pp, book via Eventbrite here>>

    The Winter Recipe Round-Up, No Dehydrator in Sight

    The Winter Recipe Round-Up, No Dehydrator in Sight

    The UK has seen such a gorgeous and long summer, that I still get shocked each time I walk outside nowadays.

    I forgot what it’s like to be cold and my lordy it is coooold!

    Winter is well and truly here, or so it seems, and right around this time is when I dust off the printed versions of my eBooks ‘Nourished- Comforting raw foods for winter‘ and ‘Festive- The best raw food Christmas recipes‘.

    I wanted to share with you a recipe from Nourished, which is the most perfect side to any meal, just like mashed potatoes, except there’s not a potato in sight. There’s also no starch. Or dairy. Or anything cooked or processed for that matter. Instead though you get a beautiful combination of nourishing seasonal ingredients to keep you balanced, comforted and immunised this winter.

    Oh and I thought I’ll compile a few other recipes, that were a big hit during last frosty season and share with you below. You’ll be happy to know that no dehydrator is required for any of them.

    There are also some epic recipes, that have been featured on the blog recently but not yet in my newsletters. Keep scrolling for the round-up from our four most recent Masters of the Month…



    1 head of cauliflower, chopped

    1 cup cashews, soaked
    ¾ cup warm water
    ¼ cup olive oil
    4 tbsp nutritional yeast
    3 tbsp manuka honey
    2 tbsp lemon juice
    2 cloves garlic, minced
    1 tsp paprika
    salt and pepper to taste

    -First blend the cashews and water to make a creamy paste.
    -Add the remaining ingredients to the blender and blend until smooth.
    -Serve as a side dish or with ‘Never Miss Meat’ Stroganov recipe (pg. 48 of Nourished) or Mushroom Jus (pg.16 of Festive).



    raw food chia seed apple cinnamon pudding2 cups nut milk
    1-2 apples, peeled and deseeded
    3 pitted dates
    2 tbsp chia seeds
    ½ -1 tsp cinnamon
    Optional sprinkles: bee pollen, raw honey, goji berries, chopped fruit, fresh berries, cacao nibs, figs, etc.

    For instructions, go to the original post here>>  


    Better Raw Health Benefits of Ginger Juice Recipe 10 inch ginger root

    2 apples

    small bunch of mint leaves

    For instructions, go to the original post here>>  



    P10209403 cups butternut squash/ pumpkin
    1 cup pure water
    1 golden sweet apple
    juice of 1 lemon
    2 Tbsp tahini
    1/2 inch ginger root
    1/2 red chilli, deseeded
    2 garlic cloves
    1 Tbsp fresh thyme
    1 tsp turmeric
    1/2 tsp salt pinch pepper
    optional: fresh thyme, pumpkin cubes and seeds to garnish

    For instructions, go to the original post here>>  



    Anna Hart_BetterRaw_Master of the month
    1/2 cup almonds
    1 cup walnuts
    1 tbsp cacao nibs
    10 pitted medjool dates
    3 tbsp almond butter
    2 tbsp virgin coconut oil1 teaspoon vanilla paste or vanilla powder
    2 tsp spirulina powder
    1 – 2 tsp water
    1/2 cup shredded coconut to coat


    James Colquhoun _ Better Raw _Master of the Month _ Skin salad2 handfuls of young rocket
    2 handfuls of baby spinach
    1 carrot 2 radishes
    2 small cucumbers
    1 small red onion
    3 limes, juiced
    1 avocado
    1 Tbsp apple cider vinegar
    1 pinch cayenne pepper
    1 tsp raw honey
    1 handful fresh herbs
    ¼ tsp sea salt


    Master of the Month _ BetterRaw _ Tara Stiles 1 handful of spinach
    1 banana
    1 cup of almond milk


    Deliciously Ella Woodward1 cup medjool dates
    3/4 cup almonds
    3/4 cup walnuts or any other nut
    2 Tbsp chia seeds
    2 Tbsp ground flax seed
    1 Tbsp coconut oil
    1 Tbsp hemp protein powder
    1 Tbsp raw cacao powder
    For instructions, go to the original post here>>

    Dreaming of a RAW Christmas?

    Dreaming of a RAW Christmas?

    I’m about to make your dreams come true!

    As of this Friday 21st November, Tanya’s Cafe in myhotel Chelsea will be offering a gorgeous Christmas feast!

    And not only that, but we are also adding dinner service and this feast will be available both at lunch daily AND in the evenings Tuesday- Friday.

    And not only that, but Tuesday-Saturday, you can book a table for a Festive Afternoon Tea!

    And not only that, but our entire Superfood Cocktail menu is also changing and holy moly- these drinks are insane!


    That’s a whole lot of excitement to type in one go. For now I will leave you with a summary of opening hours and all the new menus to peruse and salivate over…

    Breakfast | 9am – 11:30am | Monday – Sunday

    Lunch | 12pm – 3pm | Monday – Sunday

    NEW Festive Afternoon Tea | 3:30pm – 6pm | Tuesday-Saturday

    NEW Festive Dinner | 6pm – 9:30pm | Tuesday – Friday

    Superfood Cocktails | 4pm – 10:30pm | Tuesday – Friday

    (Cocktails on Saturday finish at 6pm)

    tanyas xmas menu fronttanyas xmas menu backtanyas day menu back tanyas day menu front tanyas evening menu back tanyas evening menu front

    SEE THESE UPDATES ON OUR WEBSITE HERE: www.tanyascafe.com/menu