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    Master of the Month | Liana Werner-Gray | Classic Cashew Cheesecake with Almond Crust

    Master of the Month | Liana Werner-Gray | Classic Cashew Cheesecake with Almond Crust

    I'd like to think that I don't do the bias thing when it comes to choosing a Master of The Month for the most festive, sparkly, happy, inspirational and love-packed season of the year and then...

    I meet a fellow Antipodean, same age as me, who also happens to be a best selling Hay House author, has a weekly radio show, lives in one of my favourite cities in the whole entire world - New York, has a hell of a health transformation story and she's drop dead gorgeous!

    Liana Werner-Gray from The Earth Diet, made quite an impression.

    She recently interviewed me on everything healthy, fun and alkaline for her Hay House US Radio show (available to listen here) and I was so excited to carry on the conversation, this time all about Liana, right here on the blog...

    Meet our December's Master of the Month...

    Liana Werner-Gray, Biography Photos, NYC, 9/18/2013

    DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

    I do “The Earth Diet”. Custom made to my lifestyle is 70% raw foods and 30% cooked foods. I do incorporate some meat here and there, but I am a majority plant based/vegan including my skin care products, household products and clothing!

    After rising: I usually start the day with lemon water or apple cider vinegar. Sometimes I do oil pulling with sesame seed oil.
    Breakfast: I love chia seed cereal with sliced tigernuts and hemp seeds as a topping! Then I have one fresh vegetable juice everyday. My favourite is cucumber, celery, kale, parsley, lemon and ginger – just pure goodness!
    Supplements: I usually take 2 supplements throughout the day: bentonite clay and activated charcoal. Snacks: I will eat as much raw whole foods as possible like avocado or straight up cauliflower. I always get my whole raw greens in everyday like a salad or at least a Phresh Greens which is just mixing the powder into water for an instant serving of daily greens!
    Lunch and Dinner: I usually have one cooked meal a day. Usually a recipe from my book like the Cumin Quinoa, vegan Mac n Cheese (gluten free using brown rice pasta) or Tacos. Everything I eat is as natural as possible that comes straight from nature.
    Desserts and treats: I have something sweet every single day, whether it is a piece of fruit, or organic candy, or a Raw Chocolate Almond Butter cup – which is why I created my own raw chocolate line so that I could eat it everyday! :p I used to be addicted to the worst kind of chocolate with refined sugar, soy and dairy, and I broke my binge eating cycle by replacing it with raw chocolate that gives me so many antioxidants, nourishment and protein!

    WHAT (OR WHO) INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

    The “feeling” good is what keeps me wanting to stay healthy. I spent way too many years (5 years in total) of intense suffering every single day around food. I had an addiction to junk foods and I would binge eat, emotional eat and over eat. I so badly wanted to break out of that vicious cycle and feel better, and I achieved that with doing 365 days of eating only from nature (documented daily at www.TheEarthDiet.blogspot.com) and now I am so grateful to have relief and freedom around food. Now I actually enjoy food and I don’t even crave junk foods at all which amazes me. I love how I feel now and so I want to maintain this peace, harmony and health that I experience.

    WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

    When I get emotional, stressed or tired I crave a lot of sweets and carbs and then I usually over eat on them. They are all organic though so I don’t get trapped in it for long. I tell myself the affirmation “It is better than eating a whole lot of junk food, and still a major upgrade from my past habits”. However I am aware of it, and I have set an intention to break out of the habit of over eating when I am emotional. I am choosing instead to replace it with other things like asking God for help, breathing and just being ok with feeling uncomfortable emotions knowing that they will pass soon.

    I also eat handfuls of TigerNuts when I am craving or feel like I am about to overeat, because they are a root vegetable so there is no guilt attached to eating vegetables haha, plus they are mostly fibre so they fill me up, but don’t have crazy amounts of calories. Plus they have the same amount of iron as red meat so it makes me feel strong. Also when I crave candy like gummy bears, I will go get organic gummy bears and allow myself to enjoy them as it’s a major upgrade from eating corn syrup candy that is full of gluten!

    MY TOP TIP FOR:

    Improving your diet is… focus on what nature/God provides us with! The Earth has it all there for us – just eat as many whole foods that come directly from nature as possible!

    Staying healthy while travelling is… always carry raw chocolate or your favorite superfoods!

    Detoxing is… drink bentonite clay daily. It will absorb toxins, parasites, worms and heavy metals. It is volcanic ash.

    Immunising is… drink beet juice and green juice every single. It will literally transform the body!

    Beauty is… whiten your teeth with baking soda! No need for harsh chemical whiteners these days. Baking soda costs just a few dollars and comes straight from earth. After you brush your teeth with toothpaste, scoop a nice amount of baking soda up on your toothbrush and then buff your teeth clean with it. Do daily for 14 days and you will notice a new shade of whiteness to your teeth! Stop and take a break if it stings.

    WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

    One of my clients who came through my one-on-one health coaching, Monica Rowsom said, “I could not have done this without you, I don’t know how I could ever repay you. Thank you for having the confidence in me that I could lose weight and improve my thyroid condition when doctors told me I would never be able to lose weight. Now I have lost 38 pounds and feel the best I have ever felt. Thank you.”

    And the people who I have helped with cancer are dear to my heart, like Marie Wellens “Liana your book is awesome and I feel so blessed to have it. It has helped with many physical problems including cancer and emphysema. Everyone should have your book at their fingertips.”

    HOW WOULD YOU LIKE TO BE REMEMBERED?

    For founding The Earth Diet and helping people achieve their healthiest and happiest life possible.

    IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

    Kitchen: Vitamix

    Garden: Cilantro (Coriander)

    Bookshelf: My Louise Hay Daily Affirmations calendar

    IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

    1) Walt Disney – my Cashew Cheesecake recipe

    2) Oprah – my Gluten Free Chicken Nugget recipe with a coating of almond flour, turmeric and real salt

    3) Eckhart Tolle – Earth Diet Burritos

    Can I invite more? LOL! Katy Perry – my candy recipe and raw cookie dough!

    Selena Gomez – tea and cookies, and tacos

    Mother Teresa – my Turmeric Rice recipe

    WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW?

    Because raw foods provide us with high high high amounts of nutrition and most of us are nutritionally deprived. Raw foods help our spirituality, they connect us with nature and help us to live in harmony. Raw foods also cure eating disorders like binge eating, emotional eating and overeating. We can heal our mind, body and spirit using raw foods – no joke! And it’s extremely hard to binge eat and overeat on raw foods because they are so nutrient rich! It’s easier to overeat on junk processed foods because they are empty and our digestive system sends a message to the brain “Didn’t get real food, need nutrients, send more food please!” and hence we are left feeling so so hungry after eating huge amounts of junk food. Raw foods fill our cells with nothing but wholeness!

    ——————————————————-

    Our Master of The Month shares her favourite recipe…

    CLASSIC CASHEW CHEESECAKE WITH ALMOND CRUST
    Prep time: 25 minutes (+ 3 hours to soak nuts)
    Freezer time: 4 hours
    Makes 16 slices
    Earth Diet Classic Cashew Cheesecake  

    INGREDIENTS:

    For the Base

    4 cups almond meal

    5 tablespoons maple syrup (or raw honey)

    1 tablespoon coconut oil

    For the Cheesecake Filling

    ½ cup lemon juice (approximately 2 large lemons)

    3 cups of cashew nuts, soaked in water for 3 hours to soften

    ¾ cup maple syrup

    ¾ cup coconut oil

    1 table spoons pure vanilla extract

    1/8 teaspoon salt

    ACTION:

    1. Make the base. In a bowl, combine the almond meal, maple syrup (or honey), and coconut oil. The mixture should be dry, but moist enough to hold together. Add a little water if the mixture is too dry.
    2. Turn the base mixture into a deep pie dish (large enough to hold 2½ quarters) and press it evenly to cover the bottom and sides of the dish. Set aside.
    3. Make the cheesecake filling. Put all the ingredients in a powerful blender and blend until filling is very smooth and light in texture. Pour the filling into the prepared crust.
    4. Freeze for 4 hours. Once set. Cut into slices and serve.

    TIP:

    To make a smaller cheese cake, halve the recipe.

    VARIATIONS:

    1. Spoon 1 tablespoon of cheesecake filling into each of 32 paper baking cups for Mini Cheesecakes.
    2. Top with a few fresh berries.

    Calories: 368 Total Fat: 28g Carbohydrates: 23g Dietary Fiber: 6g Protein: 10g

     

    *Recipe excerpted from The Earth Diet book published by Hay House October 2014

    ——————————————————-

    For more on Liana, and The Earth Diet, go here>>

    WIN! The Complete Raw Food Kitchen Kit - US Edition!

    WIN! The Complete Raw Food Kitchen Kit - US Edition!

    Ask and you shall receive, my friends. And America, you asked the most!

    Guess what everybody…

    The Biggest Giveaway in Raw Food History is BACK! This time in the US and it may just be even bigger than our original!!!

    My book, The Uncook Book – the essential guide to a raw food lifestyle, has just been released worldwide and on Amazon.com, so to celebrate this awesomeness, some of my favorite brands of all time are coming together for one heck of a giveaway.

    [But if you are not a US resident, not to worry. Keep reading to see what YOU can win no matter where you are in the world]

    When I say ‘favorite brands’, I mean favorite brands. These are the items of kitchen kit I use in my own home, in my cafe and of course in the book. These are the items I’ve arrived at after many trials and errors with less quality equipment or poorer quality ingredients. Some took years of research to get here but now that I’ve discovered them, my hope is to save you years of research by bringing them together in one giant hamper, that will belong to someone mega lucky by Thanksgiving!!! You?

    Scroll below to marvel over $3,500 worth of the most insane gifts this industry has ever seen.

    And all this for one lucky person.

    And all for just buying a book you’d want anyway.


    TO ENTER, ALL YOU NEED TO DO IS COMPLETE THESE 2 VERY SIMPLE STEPS:

    1. Purchase a hardcover copy of The Uncook Book via Amazon.com here>>
      Every purchase equals 1 entry, so stock up now for Christmas and gain more chances of winning!
    2. Email your receipt to TheUncookBook@outlook.com
      Please include a). Your full name, b). Your USA address only, and c). Your contact phone number.

    BONUS (NO PURCHASE NECESSARY)! WIN 1 OF 5 SIGNED COPIES OF THE UNCOOK BOOK:

    1. Post this image>> on Instagram together with these below words (and hashtag so I can find your entry):
      Tanya Maher’s highly-anticipated #TheUncookBook just released in the US & she’s giving away this entire Raw Food Kitchen valued at $3,500! See @BetterRaw for details.

     


     

    HERE IS ALL THAT CAN BE YOURS COME THANKSGIVING 2015…


    TRIBEST’S GREENSTAR ELITE JUICER

    Greenstar-elite The Uncook Book giveaway

    Tribest health appliances have gained a strong reputation amongst professional chefs, wellness coaches, and nutritionists all around the world. Bringing you the ultimate in twin gear technology & maximising the benefits of your juice, there is no juicer like The Green Star Elite. Not only does it work to carefully crush produce without damaging nutrients, it cold presses the most juice from all greens and allows cell membranes to be easily opened to allow even more minerals to be extracted & preserved for longer. It’s the only juicer I use in The Uncook Book!

    RRP US$629.95  | See here for more  |  tribestlife.com


    VITAMIX 5200 GETTING STARTED


    vitamix-5200-best-blender-The Uncook Book giveawayA Vitamix has been simply the best since 1921. This 3-Horse-Power machine is all time favourite kitchen equipment and without a doubt- one of my greatest loves. A Vitamix is so much more than a blender, it is superb for making soft serves, pastes, smoothies, hot soups, doughs and even rawtella. The powerful motor & sharp blades break through cellulose cells in greens, making nutrients more available for us to assimilate when drinking smoothies.

    RRP US$449.00  |  How to get free shipping when you buy  |  vitamix.com


    Magimix 5200XL Food Processor

    magimix 5200XL food processor A powerful food processor that will mix, grate, slice, chop, whisk, knead and – thanks to its BlenderMix attachment – liquidize your ingredients. What makes this model stand out from the previous one, is it’s extra large feed tube, designed to allow large amounts of disc work to be achieved quickly and efficiently. All bowls included are BPA free, giving you peace of mind over the health and safety of you and your family. The commercial grade induction motor is guaranteed for 30 years, with an overall parts guarantee of 3 years. I've personally gone through many food processors and Magimix is the only one I now choose.

    RRP US$500.00 | See here for more options | magimix.com


    Tribest's Sedona Express Dehydrator

    Tribest Sedona Dehydrator The Uncook Book Giveaway Tribest health appliances have gained a strong reputation amongst professional chefs, wellness coaches, and nutritionists all around the world, each appliance has been designed to maximise health and wellbeing. Sedona is the only Dehydrator we use at Tanya’s restaurants in London. It can be divided into 2 drying chambers if you aren’t taking up full capacity, has an all-digital control panel, extra quiet fans for night time operation, a gorgeous glass window & now it comes in a compact size with even more features to blow you away.

    RRP US$569.95  |  See here for more  |  tribestlife.com


    Hemsley + Hemsley Spiralizer

    HEMSLEYHEMSLEY_Spiralizer_AW copy Loved by the food, fitness and fashion industries alike, sisters Jasmine and Melissa Hemsley are authors of The Art of Eating Well, and the upcoming Good + Simple books, as well as creators of this Hemsley Spiralizer. It sold out in the first two weeks of its release in Selfridges and is bestselling on Amazon. A must-have kitchen utensil for turning your favourite vegetables into spirals instantly, swap heavy glutenous carbohydrates for zoodles (zucchini noodles). It is made from strong, food-grade ABS plastic which is BPA Free and fully recyclable.

    RRP US$65.00 |  Buy via Goop  |  hemsleyandhemsley.com


    Tanya's Cafe products

    tanyas cafe awesome mug ph booster Tanya’s is my very own cafe chain, serving innovative plant-based living cuisine, which is all raw, organic, gluten-free, dairy-free and damn tasty. We have a flagship restaurant inside a gorgeous boutique hotel- myhotel Chelsea, where we are open for breakfast, lunch, dinner and superfood cocktails- in a light filled conservatory or outdoor terrace. This hamper includes Tanya’s signature 'Sipping my way to awesomeness' mug and an alkaline superfood blend pH Booster to add to your water, juices and salads.

    RRP US$56.00 | pH Booster available here | tanyascafe.com


    Organic Burst Superfoods

    OB-WHOLE-SHEBANG-SQ2 Organic Burst is a leading global health food brand, which is a favourite of top wellness, beauty & fitness experts, bloggers, models and everyone else around the world who loves the life-enhancing benefits of pure, powerful and ethically sourced superfoods! This bundle includes the full range: Baobab, Spirulina, Chlorella, Maca, Acai and Wheatgrass.

    RRP US$115.00 | organicburst.com


    Neal's Yard Remedies 360° Holistic Package

    neals yard remedies usa It was over 33 years ago that Neal’s Yard Remedies opened their doors to their first shop in Neal’s Yard, a once forgotten corner of Covent Garden, London. They became the UK’s first organic health and beauty company and the WORLD’s first health and beauty brand to score 100/100 for ethics in an independent audit by Ethical Company Organisation. I really believe in everything NYR stand for, absolutely love their luxury organic beauty products and adore the team behind them.

    RRP US$235.00 | us.nyrorganic.com


    Optibac Probiotics Range

    DSC_0335 OptiBac Probiotics specialise entirely in probiotic supplements and their range of 11 different products offers you some of the most researched probiotic strains in the world. Their company ethos of only selecting high quality, research-based probiotics has seen them develop one of the UK’s favourite probiotic ranges, which is now available for delivery worldwide. This bundle includes For every day, For every day EXTRA Strength, Bifidobacteria & fibre, For travelling abroad, For daily immunity, One week flat (anti bloating) and For women.

    RRP US$155.00 | optibacprobiotics.co.uk


    Navitas Naturals Cacao Products

    navitas naturals cacao products us Navitas Naturals is a family-owned green business headquartered in Marin County, California. They specialize in organic superfoods from around the world, and strive to be the industry leader in this fast-growing category. Their mission is to provide premium functional foods that increase energy and promote health. This hamper includes everything you need for your healthy chocolate making needs at home.

    RRP US$63.00  | navitasnaturals.com


    2 Months Supply of pHresh ProductsScreen Shot 2015-11-09 at 20.31.08

    Maintain health… Not sickness. That’s what it’s all about. It’s the reason why pHresh Products are committed to inspire well-being (from the inside out).  This inspiring company are steadfast in their mission to change the world through proper education and nutrition. They create their products with true intention, focusing on preventative care and wellness. And they are all about giving back too! Included in this prize is a 2 months supply of pHresh greens, pH strips and a salt shaker.

    RRP US$97.85  |  phreshproducts.com


    The Earth Diet Health Coaching Session

    Screen Shot 2015-11-09 at 19.17.49 The top results people experience when they first start living the Earth Diet are increased energy, excess weight sheds, clearer skin, thinking clarity and an uplifted mood. You can get a whooping $200 towards a session with either Liana Werner-Gray herself or one of her amazing health coaches, who have helped hundreds transform their health issues including weight loss, healing with disorderly eating, digestive issues, diabetes, cancer, depression, addiction and other diseases. What kind of health do you want to achieve?

    VALUE US$200.00  |  theearthdiet.com


    Raw Chocolate Man's Chocolates

    raw chocolate man the earth diet "Hi I'm Noah. I have spent the last several years traveling the world, tasting raw honey and raw cacao. Now I bring you truly raw chocolate bars that anyone could replicate in nature by using sticks, stones, and a bowl. My chocolates sing for themselves, and I know you will fall in love." Included are 10 x Honey coconut bars and 4 x Earth Diet chocolate cups.

    RRP US$94.00  |  rawchocolateman.com


    TigerNuts Hamper

    gemini tigernuts tiger nuts All Organic Gemini TigerNut products are OK Kosher certified, as well as USDA Certified 100% Organic, Non-GMO, gluten-free, dairy-free, nut-free, vegan, and raw. TigerNuts are not actually nuts but rather root vegetables which are very high in fiber, such as resistant starch. Resistant starch is a prebiotic that resists digestion and helps our bodies to naturally develop probiotic bacteria ensuring a strong immune system, which is key to eliminating various causes of fatigue, regulating body temperature, and preventing the onset of most modern diseases. Resistant starch is popular for its weight-loss benefits too! TigerNuts are also high in iron, potassium, magnesium, and Vitamins C & E.

    RRP US$66.00 | organicgemini.com


    Universe + Chorus Conscious Jewelry

    universe and chorus brooklyn jewelry Magical things, made in Brooklyn with Love. There’s really no better way to describe this super adorable jewelry brand, which is all handmade by my sister in New York. The winner gets 2 of my favourite necklaces from her collection: True Love (spooning is true love) and Three Golden Wishes. U+C ship worldwide and make the most perfect gifts.

    RRP US$75.00 | www.universechorus.com


    The Uncook Book Signed Copy

    The Uncook Book US cover Ah there she is! The perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because of all the energy and clarity you receive in return. Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. I will personally write a note to the winner and sign this copy!

    RRP US$24.99 | buy via Amazon.com


    TO ENTER, ALL YOU NEED TO DO IS COMPLETE THESE 2 VERY SIMPLE STEPS:

    1. Purchase a hardcover copy of The Uncook Book via Amazon.com here>>
      Every purchase equals 1 entry, so stock up now for Christmas and gain more chances of winning!
    2. Email your receipt to TheUncookBook@outlook.com
      Please include a). Your full name, b). Your USA address only, and c). Your contact phone number.

    BONUS (NO PURCHASE NECESSARY)! WIN 1 OF 5 SIGNED COPIES OF THE UNCOOK BOOK:

    1. Post this image>> on Instagram together with these below words (and hashtag so I can find your entry):
      Tanya Maher’s highly-anticipated #TheUncookBook just released in the US & she’s giving away this entire Raw Food Kitchen valued at $3,500! See @BetterRaw for details.

    TERMS & CONDITIONS (THE COMPLETE HAMPER):

    • BY ENTERING THIS COMPETITION, YOU WARRANT THAT ALL INFORMATION PROVIDED BY YOU IS TRUE. HAY HOUSE RESERVES THE RIGHT TO VERIFY ANY INFORMATION GIVEN.
    • YOU MUST BE A US RESIDENT AND WE WILL NOT ACCEPT APPLICATIONS FROM ANY RESIDENTS OUTSIDE OF THE US AT THIS TIME (SO SORRY GUYS!).
    • THERE IS NO AGE RESTRICTION TO ENTER.
    • ONLY ENTRIES SENT VIA THEUNCOOKBOOK@OUTLOOK.COM WILL BE CONSIDERED.
    • ONLY PURCHASES OF HARDCOVER COPIES AND ONLY OF THE UNCOOK BOOK BY TANYA MAHER VIA AMAZON.COM HERE>> WILL BE ELIGIBLE.
    • YOU CAN ENTER AS MANY TIMES AS YOU LIKE AND EACH HARDCOVER BOOK PURCHASE WILL BE COUNTED AS ONE ENTRY. (IE. IF YOU MAKE ONE TRANSACTION FOR 3 BOOKS AND IT STATES SO ON YOUR RECEIPT, YOU WILL GAIN 3 ENTRIES INTO THE DRAW. IF YOU MAKE 3 SEPARATE TRANSACTIONS FOR 3 BOOKS, PLEASE EMAIL US ALL 3 RECEIPTS TO GAIN 3 ENTRIES).
    • THERE WILL BE ONE WINNER.
    • THE COMPETITION WILL END AT 11:59PM EST TUESDAY 24TH NOVEMBER 2015.
    • ANY BOOK PURCHASE MADE BEFORE 24TH NOVEMBER IS ELIGIBLE FOR ENTRY, SIMPLY SEND US THE RECEIPT.
    • THE WINNER WILL BE CHOSEN BY THANKSGIVING DAY AND ANNOUNCED VIA BETTER RAW’S NEWSLETTER. SUBSCRIBE HERE>> 
    • THE WINNER WILL BE ANNOUNCED PUBLICLY ON HAY HOUSE US AND BETTER RAW SOCIAL NETWORK PAGES ONE DAY AFTER THE NEWSLETTER IS PUBLISHED.
    • ANY PERSON THAT IS AN EMPLOYEE OF HAY HOUSE, BETTER RAW OR TANYA’S CAFE IS NOT ELIGIBLE TO ENTER (SORRY GUYS, LOVE YOU THOUGH!).
    • WINNER SELECTION WILL BE CONDUCTED BY HAY HOUSE US, WHOSE DECISION IS FINAL.
    • WINNER WILL BE SELECTED AT RANDOM.
    • IF THE WINNER DOES NOT RESPOND TO OUR EMAIL NOTIFICATION WITHIN 14 DAYS, AN ALTERNATIVE WINNER WILL BE RANDOMLY SELECTED FROM THE REMAINING ENTRIES.
    • THE PRIZES ARE SPONSORED BY THE COMPANIES MENTIONED AND THE WINNER’S DETAILS WILL BE SHARED WITH THE RESPECTIVE CONTRIBUTORS OF THE PRIZE.
    • THE PRIZE WINNER UNCONDITIONALLY AGREES (AS A CONDITION OF ACCEPTING THIS PRIZE) TO: A). THE USE OF THEIR NAME, ONE OR MORE PHOTOGRAPHS OF THEMSELVES AND DISCLOSURE OF THEIR STATE OF RESIDENCE WITHIN THE US; AND B). CO-OPERATE WITH OR PARTICIPATE IN ANY OTHER REASONABLE POST-COMPETITION PUBLICITY.
    • PLEASE ALLOW UP TO 2 WEEKS FOR PRIZE DELIVERY TO YOUR US ADDRESS ONLY.

    TERMS & CONDITIONS (BONUS PRIZE):

    • BY SHARING OUR IMAGE AND ABOVE CAPTION ON INSTAGRAM, YOU UNDERSTAND THAT YOU WILL GO IN THE DRAW TO WIN ONE SIGNED COPY OF THE UNCOOK BOOK ONLY.
    • YOU DO NOT NEED TO BE A US RESIDENT TO WIN A COPY OF THE BOOK, WE WILL SHIP IT WORLDWIDE.
    • THERE IS NO AGE RESTRICTION TO ENTER.
    • ONLY ENTRIES SENT VIA INSTAGRAM WILL BE CONSIDERED.
    • YOU CAN ENTER ONCE ONLY DURING THE DURATION OF THE COMPETITION. YOU ARE WELCOME TO USE VARIOUS ACCOUNTS IF YOU HAVE MORE THAN ONE.
    • THERE WILL BE FIVE DIFFERENT WINNERS.
    • THE COMPETITION WILL END AT 11:59PM EST TUESDAY 24TH NOVEMBER 2015.
    • THE WINNERS WILL BE CHOSEN BY THANKSGIVING DAY AND ANNOUNCED VIA BETTER RAW’S NEWSLETTER. SUBSCRIBE HERE>> 
    • THE WINNERS WILL BE ANNOUNCED PUBLICLY ON HAY HOUSE US AND BETTER RAW SOCIAL NETWORK PAGES ONE DAY AFTER THE NEWSLETTER IS PUBLISHED.
    • WINNER SELECTION WILL BE CONDUCTED BY HAY HOUSE US, WHOSE DECISION IS FINAL.
    • WINNERS WILL BE SELECTED AT RANDOM.
    • IF THE WINNERS DO NOT RESPOND TO OUR INSTAGRAM/NEWSLETTER NOTIFICATION WITHIN 14 DAYS, ALTERNATIVE WINNERS WILL BE RANDOMLY SELECTED FROM THE REMAINING ENTRIES.
    • THE PRIZE WINNERS UNCONDITIONALLY AGREE (AS A CONDITION OF ACCEPTING THIS PRIZE) TO: A). THE USE OF THEIR NAME, ONE OR MORE PHOTOGRAPHS OF THEMSELVES AND DISCLOSURE OF THEIR STATE COUNTRY OF RESIDENCE, AND B). CO-OPERATE WITH OR PARTICIPATE IN ANY OTHER REASONABLE POST-COMPETITION PUBLICITY.
    • PLEASE ALLOW UP TO 3 WEEKS FOR PRIZE DELIVERY.