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    Chelsea Eats

    Chelsea Eats

    Did you know that in all of my 10 year wellness journey, I felt unhealthiest while opening my ultra healthy organic cafe?

    I’m not alone in this.

    Shirin Kouros of The Good Life told me that during the launch of her first Californian-style 'feel good' eatery (around the corner from us in Chelsea), she too suffered from extreme fatigue, that caused her to have crazy facial breakouts, gave her a dry mouth, brittle nails and stomach inflammation resulting in weight gain and digestive issues.

    Although our diets are very different, we both have a lot in common when it comes to the lessons we’ve learned during these stressful times, especially what not to do the second and third time around (and even more for Shirin as she plans to open their 5th location). 

    We also have a lot in common when it comes to the evolving diets of the men we married, our fertility plans, our digestion experiments and struggles and the weird things we both do to tune in to our body’s requests.

    And for the first time ever, we plan to take this conversation public! 

    Join me, Tanya Maher of Tanya’s and Shirin Kouros of The Good Life, as we share our journeys on balancing entrepreneurship, wellness, relationships and motherhood.

     

    Moderated by Claudia Canavan, a renowned food and lifestyle journalist, this talk uncovers the how and why the health movement has changed in 2018 and what the future holds.

     

    The Good Life Eatery

     Tanya Maher Andreas Thrasy

    When: 6:30PM-8:15PM, Wednesday 19th September 2018
    Where: The Living Room at My Chelsea, 35 Ixworth Place, SW3 3QX London
    Directions: Here's a great link for your journey planning. To view a detailed map and nearest parking options, visit our website
    Transport: The nearest stations are South Kensington and Sloan Square. Victoria Street Station is a 10 minute taxi ride away
    Cost: £15 which can be used towards food, drink and books on the night
    To reserve your spot: go here>>

    In The Wild - Plant Based Afternoon Tea

    Tanya's The Living Room My Chelsea organic vegan raw food afternoon tea

    Inspired by the neighbourhood's famous gardens and an homage to plant life, Tanya Maher (Tanya's, Better Raw) and The Living Room at MY CHELSEA have gotten together to create an Afternoon Tea that takes you from the devilish to purely delectable. 
     
    'In the Wild' brings the best of raw living food and comfort food to tea at MY CHELSEA this Spring.
     
    From unique takes on traditional favourites, such as gluten free coconut cream and goji jam scones and raspberry drizzle vegan doughnuts to the heavenly seaweed slaw or avocado cream and sprouts sandwiches with alkalising cucumber rolls. 
     
    'In the Wild' also serves up the devilish dairy free salted caramel slice, superfood maqui berry and mango swirl cheezecake with cacao peanut butter mousse.

     

    raw food afternoon tea

    When: available reservation times from 3pm, Wednesday 25th April 2018
    Where: The Living Room at My Chelsea, 35 Ixworth Place, SW3 3QX London
    Directions: Here's a great link for your journey planning. To view a detailed map and nearest parking options, visit our website
    Transport: The nearest stations are South Kensington and Sloan Square. Victoria Street Station is a 10 minute taxi ride away
    Cost: £45pp includes wild teas

    How I nearly died, then became a health coach and opened a cafe in Chelsea

    How I nearly died, then became a health coach and opened a cafe in Chelsea

    I discovered raw food not because I had a plethora of illnesses and this was my last resort. There was nothing wrong with me…

     

    I was fit, my body was in top shape, I never had to worry about what I ate, my parents were knowledgeable in alternative therapies, I had an awesome job in property, I was young, popular, invincible – I was healthy.

     

    Or so I thought.

     

    Looking back at my life now, I can only picture a young girl living in complete denial.

     

    I often ate a tub of ice cream or an entire block of chocolate instead of lunch and dinner, because I figured I should choose one to avoid overeating.

     

    I partied ‘til dawn in clouds of second-hand smoke and thought of it as the best form of exercise.

     

    I thought sleep was overrated.

     

    My whole back was covered in repulsive acne, but who cares because I couldn’t see behind me and at the beach, it was easy to just sunbathe lying on it.

     

    I would often get knife-piercing pain in my stomach, but I was the best long-distance runner I knew, so it didn’t matter.

     

    I didn’t like my own reflection, but I could always grin or pull faces in photos to disguise what I thought was too round a face and too big a nose.

    Tanya Maher and sister Alissa Alekseeva

     

    I would be bedridden whenever the seasons changed, but so was everyone else, so there is nothing wrong.

     

    I even thought that a reflexologist who told me to change my diet immediately to save myself from emerging diabetes was mad because, surely, diabetes was only for people who were overweight?

     

    And while others would turn to binging when it came to work- or relationship-related stress, I considered myself lucky for losing interest in eating when I was stressed, because I starved and got slimmer.

     

    It took me a long time to unlearn these stories I’d been telling myself. It took me even longer to realise how well I’d mastered blocking out what needed attention, because of how well I’d blocked out one particular major event in my life…

     

    The year 1999 was one to remember.

     

    I survived my second year as a teenager, my second year in high school was almost over, my Russian accent had begun to sound more Kiwi (believe me, a foreign accent is a big deal when you’re an immigrant at school) and, for the first time, I was allowed to go away with my best friend for our joint birthday celebrations.

     

    It was a rainy day, the road was long and winding, but it didn’t matter because I was with my bestie, we had lollies, hip-hop music to sing along to and the whole back of the car to ourselves.

     

    Nothing was going to stop us from laughing and dancing, not even a safety belt that straps you tightly to your seat. We both pulled our seatbelts over our shoulders and under our arms, so we were secured only around our waists.

     

    The next thing I remember is seeing a four-wheel drive head on, an unimaginable strike of sharp pain in my abdomen, followed by our car quickly filling with smoke and the struggle to open a jammed door, because I couldn’t possibly stay in a car that might blow up like in the movies.

     

    I still have no idea whether it was five minutes or five hours between the car accident and being rushed to Auckland City Hospital by helicopters, although I do remember how fast the emergency crew chopped open my favourite checked blue trousers.

     

    And amidst the uncontrollable pain through my stomach to my back, the haunting repetition of ambulance crew voices shouting something about a fractured spine, I still managed to wish that I was wearing better underwear.

     

    Everyone in both vehicles survived the crash, but no one walked away injury free…

     

    I broke my back and had to wear a full-body brace for four months. I still have a metal plate and screws joining my lower spine. My stomach was so badly bruised and swollen from the seatbelt (which also saved my life) that doctors proposed to remove my pancreas.

     

    To make this hospital stay even more memorable, a catheter burst inside me, spreading an infection through my bladder, all while I was being pumped with an intense dose of morphine, to which my body reacted with intense hives.

     

    My mum and dad went through so much stress and my entire focus turned to recovery, just to see these two favourite faces laughing again.

     

    I tried hard to be a good girl and eat the mashed potatoes, ice cream and jelly they provided as hospital food, but my body would not keep them in. I remember being so angry at it for spewing up anything that went in.

     

    My weight declined, as did all interest in food, until I couldn’t tolerate the thought of it.

     

    Meanwhile, doctors were still waiting on my parents’ decision on whether or not to remove my pancreas.

     

    Knowing that it was a key gland for proper digestion and hormone regulation, my wise family were determined to keep it intact.

     

    We wanted to learn how to help my body to heal, but no one even knew about Google then, and raw food books certainly weren’t known of in the library, so we did what came naturally in the moment of despair- we used intuition.

     

    Mum and dad asked me to imagine different foods and name those that didn’t immediately make me feel nauseous.

     

    There were so many foods I craved, I was literally starving, but the only ones I could entertain of actually keeping in were peppermint tea, high-factor manuka honey and liquidised vegetables.

     

    How clever our bodies are. Even in the most vulnerable state they know exactly what they need to survive.

     

    I know now that my body, being so inflamed and sensitive, asked specifically for peppermint tea for its soothing properties, manuka honey for its antiviral, antibacterial and antifungal protection from hospital bugs, and raw carrot juice for its antioxidants, nutrients and enzymes, to support my healing pancreas.

     

    My body knew that raw foods have the power to heal, it knew exactly which foods had the right nutrition for this healing and it was because of raw foods that I got to keep my pancreas – although I didn’t even realise it at the time.

     

    Fast forward 10 years and it was, again, mum and dad who inspired me to tap onto that intuition and discover a calling within me so deep, it would bring positive meaning to all unfortunate past events. They read raw food expert Victoria Boutenko’s books and literally changed their entire diet overnight.

    Alekseeva family

     

    They got rid of the microwave, espresso machine and all the food in their pantry. They filled clear kitchen benches with alien equipment, the refrigerator with so much colour it looked like a kaleidoscope, and started dehydrating flax crackers as if they were stocking up for 21 December 2012.

     

    It was awesome to see them so enthusiastic about a diet, but it’s not like I was about to start doing the same. After all, as you’ve heard, there was nothing ‘wrong’ with me.

     

    It was also around this time that my husband, Elliot, and I started dating, and I was more interested in showing off my cooking repertoire than rolling energy balls.

     

    But my curiosity was already ignited.

     

    I watched my parents shed weight, start to look younger, glow from within, sleep less and do more exciting things with their days, all with an enormous amount of energy and enthusiasm. I had to get my hands on that book!

     

    It was when I read ‘Green for Life’ and the collection of testimonials from people who had reversed all manner of illnesses (from diabetes, heart conditions, obesity, asthma, chronic fatigue and cancer) with raw food that I made an important connection – that I had also healed my body, all those years ago, with raw food.

    Tanya's cold press juice and almond milkshakes

     

     

    It occurred to me that if we can heal disease with raw food, surely we can prevent it too. Now we’re talking!

     

    What I read in Boutenko’s book made sense – as soon as you apply heat to foods, they shrivel up, vitamins and minerals diminish, antioxidants and proteins are halved and enzymes vital for digestion die entirely. Our bodies then spend all their efforts on digesting the mineral-depleted foods and leave us with little energy for anything else.

     

    What didn’t make sense is why so few people knew about the raw power of plants.

     

    And in this I found my calling.

     

    I immediately began making green smoothies for our breakfast. I loved to cook and experiment with foods, so was in no hurry to change our meals, but my taste buds began to long for more greens throughout the day.

     

    Without even thinking about it, I reached for a salad instead of a sandwich at lunchtime and filled half our dinner plates with fresh raw vegetables.

     

    I thought I had really lost it the day I salivated over spinach at a supermarket and came home without commercial chocolate.

     

    I was loving the new flavours our fresh diet had to offer, as well as all the benefits I detected- increased energy, focus and intuition, glowing skin and sparkling eyes, healing acne, and strong hair and nails. Most of all, I loved how much fun I was having in the kitchen.

     

    With so much attention paid to feeling awesome, it wasn’t until later that I realised how my painful stomach cramps never returned, my headaches had diminished, my teeth stopped getting cavities, and how flu and colds became a thing of the past.

     

    I knew I couldn’t keep all of this to myself, so as soon as we moved to London, I went knocking on yoga centre and restaurant doors offering to run lunchtime classes, got kitted up with equipment, started blogging recipes, selling green smoothies and raw chocolate at market stalls, joined raw food networking groups and attended any health-related workshop I could find.

     

    I began coaching clients. This allowed me to witness the countless benefits of raw foods among athletes, expectant mothers, young professionals and the newly retired.

    Novak Djokovic and Tanya Maher at Tanya's

     

    Yet, I wanted to go deeper.

     

    My intention was never to transform the world’s diet to eating all raw, I simply wanted to raise awareness of the benefit of eating plants and my mission became helping people to experience the incredible vitality I was thriving with.

     

    I really wanted for everyone to feel in control of their own energy and health again.

     

    I really really wanted to help others tap into that time of youth when they felt invincible, free and full of joy. I wanted them to know how possible it is to feel like that all the time!

     

    I longed for people to break free from the hypnosis that the traditional medicine, dairy industry and government bodies put us under.

     

    I dreamed of a world where people didn’t have to suffer and where they believed that vibrant health was their birth-right.

     

    So badly I wished for people to feel ALIVE again.

     

    I knew that all of this was pretty BIG and that I couldn’t do it on my own. The thing is I didn’t know where to begin either. So, I did what I knew works - I sat my butt down on a meditation cushion and literally asked to be shown the way.

     

    What happened right after- changed everything.

    Tanya's Ecuador Retreat

     

    I opened myself up for possibilities and asked for a clear sign. By the time I heard of The Institute for Integrative Nutrition from three different people in the week right after my meditation, I knew it was the sign I couldn’t ignore.

     

    I was still paying off my student loan for the Bachelor of Property so wasn’t into the idea of getting into more debt. But, all signs pointed towards going for it, so I borrowed from my parents and enrolled on the year-long journey of online education.

     

    I thought I was just signing up to qualify as a Holistic Health Coach and be a better counsellor to my current clients, so they can experience everything I dreamed up for them, but I got so much more.

     

    The same year that I was getting my mind blown from all the powerful realisations and my neck muscles exercised from all the nodding, while listening to lectures on my iPhone, was the year some pretty wonderful things were happening in the background..

     

    I remained open for miracles and then after five years together, Elliot proposed.

     

    I remained open for miracles and met with my dream publisher, who would later publish my book.

     

    I remained open for miracles and began coaching a dream client, with whom I would soon open my café.

     

    I remained open for miracles and became IIN’s chosen ambassador, which meant that I had the power to offer my readers some amazing discounts to this life-changing course, getting more and more people to spread the ripple effect.

     

    Suddenly my big dream didn’t seem so far-fetched.

    Tanya Maher's The Uncook Book Launch

     

    The thing is- I didn’t have to work hard to ‘remain open’. The beauty of the program is that on top of teaching you how to be the best coach to your clients and especially to yourself, it teaches you about nutrition, bio-individuality and how some diets work for some and why not for others, but more importantly, it teaches you how to manifest.

     

    The entire course is designed to help you be the healthiest person you know and to live your very best life. Guiding you to remain open for miracles and manifest dreams into reality is very much on the agenda!

     

    So, if you even for a second thought that this course might-be-just-ever-so-slightly-a-tiny-bit interesting, I invite you to do the following:

     

    1. Register your name and email below or here so I can forward you a FREE sample class and a FREE copy of my eBook ‘One Day Raw- a Beginner’s Guide to Living Foods’.
    2. Add 2PM EST / 7PM GMT Friday 20thApril to your calendar and watch me LIVE as I visit the IIN offices in New York! (I’ll send you a direct link to this FB Live on the day)
    3. Remain open for miracles.

    Tanya and Lake at Tanya's

     

    And, if you feel this is YOUR sign to do the course and you are ready to register for the next class beginning 7th MAY, then here’s what you’ll get as a BONUS for registering:

     

    1. A 25% discount or an interest-free payment plan.
    2. A FREE copy of my eBook ‘Purified-Your Complete 7 Day Detox Program’.
    3. A parcel in the mail containing my book ‘The Uncook Book- The Essential Guide to a Raw Food Lifestyle’, and a collection of Tanya’s dehydrated snacks- BBQ Spiced Activated Nuts, Detox Dust Activated Seeds, Cheezy Kale Chips, Coconut Chips and Coconut Jerky.

    IIN bonus gift from Tanya Maher

     

    To qualify for all the bonuses, call my friends at IIN on (877) 733-1628 for US or +1 (212) 730-5433 for International and be sure to mention my name (Tanya Maher). Ask them if you can start on May 7th and I’ll be in touch with the rest!

     

     

    Wow that wasn’t a long post at all. Haha.

     

    Love you!

    xTanya

    Register for IIN Freebies

    * indicates required

    FREE snacks with every salad purchase all Easter!

    Tanya's dehydrated activated snacks

    Come by to see us at Tanya's in My Chelsea any time this Easter, purchase a salad of your choice and receive a free pack of snacks!*

    Available salads:
    Holy Kale & Avo
    Falafel Goodness Bowl
    Living Lasagna
    Rainbow Pad Thai
    Adventure Salad Bowl

    Available freebies:
    Coconut Jerky
    Coconut Chips
    Cheezy Kale Chips
    BBQ Spiced Nuts
    Detox Dust Seeds
    Wheatgrass Crackers
    Fresh side salads (Kale salad, Korean carrots, Tabouli or Probiotic sauerkraut)

    Available days for freebies:
    7am-11pm Friday 30th March'18
    7am-11pm Saturday 31st March'18
    7am-11pm Sunday 1st April'18
    7am-11pm Monday 2nd April'18

    For directions:
    https://tanyasliving.com/pages/location-and-opening-hours

    *Not available with any other offers or discounts. While stocks last.

    The real reason we crave bread, cheese and chocolate

    The real reason we crave bread, cheese and chocolate

    The first time I’ve encountered food cravings wasn’t when I was pregnant (didn’t crave a thing during pregnancy) but a few years prior to that when I was exploring the raw food lifestyle for the first time.

    I was loving making all sorts of classic dishes out of plants and without cooking, yet all I could think of was Kinder Eggs.

    Not even kidding.

    I’ve never even had that many in the past, yet the cravings weren’t just for commercial processed chocolate, they were pretty specific.

    I began to explore raw chocolate making then (it was almost 10 years ago now! Whoa), I was loving discovering what is possible with pure cacao but the very specific craving remained.

    I then went on to learn everything about the Cacao fruit and all its mega powers to discover that often when us women are at a particular time of the month, we lose magnesium and our body naturally asks for chocolate because it knows that cacao contains loads of this mineral.

    I figured, that’s it, I just need to eat lots of raw chocolate, my magnesium levels will replenish themselves and my cravings will go away.

    Tanya Maher's Seduced Raw Chocolate Ebook

    It didn’t quite work out like that.

    I still thought about those Kinder Eggs and it was driving me insane.

    During that time of transitioning to a more plant based diet, by default I was cleansing and becoming more in tune with my body.

    I began asking my body: ‘what do you need?’ rather than ‘what do you feel like?’.

    It was during one of these moments that my body urged me to think on exactly why I may be craving those silky milky treats, because the answer was contained within.

    I really had to close my eyes and visualise what exactly it was that raw chocolate couldn’t deliver.

    Fearne Cotton and Tanya Maher

    It was obviously, not just the magnesium and antioxidant-rich chocolate itself or I would’ve been the happiest girl in the world crunching on cacao nibs. Plus I was already getting plenty of magnesium from leafy greens and antioxidants from berries.

    Was it the sweetness? Nope, because if it was then I’d be satisfied simply by swallowing a tablespoon of white sugar.

    The answer was clear. I longed for the creaminess, the milkiness, the fattiness, the dairyness!

    I longed for fats.

    Interestingly, although my cravings were that specific, eating Kinder didn’t seem to make me want it less.

    Turns out that my body was trying to tell me that it needed lots of cold pressed essential fats and fatty acids, but the only way it knew to communicate this was pointing out the very thing that contained lots of fats, albeit the wrong kind.

    It’s not like my body was ever going to get me salivating for a cup full of fish oil or a can of sardines, so it communicated the only way it knew how...

    It kept reminding me of those creamy little buggers, creamy, creamy, fatty, fatty, till the message hit home.

    I bought all kinds of seed oils, oil blends, extra virgin varieties and cold pressed extracts, then began blending them into my smoothies and shakes, desserts and salad dressings.

    raw vegan red velvet cheesecake at Tanya's Cafe

    Soon after that, my cravings for Kinder Surprise went away. Forever!

    Now I know that simply dreaming about a certain food doesn’t mean that you’ll be completely satisfied as soon as you give in to it. Certainly not long term.

    I know to really think about that food and to really dissect what’s inside.

    There lies the answer of what minerals and nutrients my own body may be missing. And that there is always a solution to how this deficiency may be restored.

    At times, I may crave bread...

    I know now that it is when I am boarding on a chromium or nitrogen deficiency.

    If these cravings keep reappearing, I simply up my intake of cinnamon, grapes and sweet potato for chromium or greens, grains and legumes for nitrogen.

    Other times I may long for cheese...

    And I don’t mean ‘oh there’s cheese in front of me, I kinda fancy some’, I mean I reeeeeally want cheese so much that I’m willing to change out of my pj’s, at 9 o’clock at night, and walk for 20 minutes each way to the supermarket for cheeeeese.

    That’s a pretty clear call for a top up on essential fatty acids and calcium.

    I would go for more omega 3’s (EPA and DHA), tahini, broccoli and kale, then just like a miracle- not one more thought about cheese for months.

    tanya maher salads

    Those are the most common cravings that I’m sure you too experience from time to time.

    I also get emails about more bizarre cravings like crunching ice or being too snacky or dreaming of alcohol.

    These’s also cravings for coffee, fizzy drinks, burned foods, salty foods, popcorn, red meat, crisps and so many more.

    And guess what- they ALL mean something.

    And we will discuss them in depth at this Sunday’s workshop ‘What your cravings are telling you’.

    More importantly, I will teach you how to make the most satisfying raw food delicacies such as a Butterscotch Marble Triple Choc Cake, Creamy Mylk-shake, Pesto Stuffed Mushrooms and a yummy Cheezy Dip, and we will enjoy them all in class.

    11:30am-2pm Sunday 11th March...

    Can’t think of a better way to spend Mother’s Day than doing what I love the most.

    I hope you will join me, as now there are only a few tickets left.

    Book here: