0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping
    Blog Menu

    FOR SALE: Spiritual home in the Valley of Longevity, Ecuador

    FOR SALE: Spiritual home in the Valley of Longevity, Ecuador

    53-1

     

    For the past 8+ years, my parents have devoted the most insane amount of energy, divine love and care to a land which now gives back over 100 edible fruits, vegetables and plants.

    People have turned up at their door step not knowing why they were guided there, only to discover that a very rare and sacred meditation portal on their land called them in to heal.

    Mum and dad hosted numerous raw food lunches on their property, I held multiple retreats and workshops there too, which attracted people from all over the world and SOLD OUT within days.

    This magical place is located in Vilcabamba, Ecuador. It’s known as The Valley of Longevity.

    Now my parents are off onto new adventures and to be closer to their beloved granddaughter, so another very very lucky family can enjoy the fruits of their labour.

    The house, the guest house (rental) and the land are officially for sale!

    vilcabamba 1111 home for sale


      Take a look:

    If the video above doesn't work, check it out on Youtube: https://www.youtube.com/watch?v=BRC8ZQKN78I&feature=youtu.be


     

    OFFICIAL AD:

    Immaculate Home & Income property for sale USD 297K.

    With only a 5 minute walk to town center, this picture-perfect hidden gem is the essence of Vilcabamba, aka The Valley of Longevity. The stunning organic orchard houses an immaculate double-storey property, a charming guest-house and a healing energy portal, which have all been developed with retreats in mind.

    Main house (240 m2): High ceilings, 4 bedrooms, 2 bathrooms (1 en suite with a jet Jacuzzi tub), mezzanine floor could be used as a library or an extra bedroom, big open plan kitchen and lounge, huge wrap-around balcony, large size porch which gets the morning sun, family sized sauna, 2 storage closets. Two of the rooms have built-in wardrobes and the master has a walk in wardrobe.

    Guest house (70 m2): High ceilings, 1 bedroom, 1 bathroom, mezzanine floor upstairs is currently used as an extra lofted bedroom. Open plan kitchen/dining/lounge, a porch which gets the afternoon sun and a separate street entrance. This lovely standalone property currently receives up to $1,500/ month in AirBnB income.

    Land features (flat section 2000 m2): Fully fenced and secure, this land is also flat. An impressive sun-gate numbered 11:11 is a welcoming statement to this magical property. The organic orchard has over 100 assorted fruit trees (citruses, avocados, cacao, guayabana, black and white sapotes, macadamia, cashew, almond, pomegranate, pitahaya, persimmons, papayas, apples, pears, apricots, guavas, mulberries, coffee, figs and more), separate herb gardens, a beautiful flower garden, and a green house full of year-round crop. Water well comes complete with a storage tank and a pump. There are 2 covered workshop places and paved parking for at least 3 cars.

    The highlight of this land however is the energy Portal: A meditation circle of 10 stones with the special meaning symbols, bordered off by a beautiful hedge garden for peaceful and powerful connection experience, ideal for spiritual meditation and healing ceremonies.

    Lifestyle: Self-sustainable, peaceful lifestyle. Grow your own organic sustenance, heal, relax and connect with Mother Earth.


      44-1 26-1 17-1 6-1 5-1

    To see more pictures of the property, I made this public album on Facebook, here>>

    To find out more about the location and how to get there, these FAQ's I wrote for retreat attendees might help>>

    For more info, email Elena and Vladimir on vladimiralekseev@ymail.com

    My findings on plastic and compostables

    My findings on plastic and compostables

    When we remodelled our restaurant into a store and opened doors again last June, I was faced with a major packaging dilemma.


    💚Most of our regular customers have been requesting that we get onto Deliveroo and offer a fast Grab’n’Go solution, which is why we changed our business model, but what to stock our food in? 🤔


    ♻️It felt like a no-brainer to go for the most eco-friendly solution so we put all the salads in recycled carton boxes.

    It was a disaster.

    If a juicy crunchy salad sits in that box for a couple of hours (which is every single meal), the dressing seeps into the paper, makes box super soggy and flimsy, while the salad becomes dry.


    ♻️Next option.

    I researched compostables and although they were 5 times more expensive than carton- it felt like a worthwhile initiative and I was proud to be doing my bit for the environment.

    I then learned something shocking.

    The wonderful expensive compostables were not so wonderful here in UK at all.

    Tanya's Deli compostable packaging

    Firstly- they are produced on the other side of the world and have to travel a long way, leaving a giant carbon foot print.

    Secondly- if they are thrown into a recycle bin (what every conscious citizen would do), the bin will simply be sorted and compostables removed for the general waste bin.

    Thirdly- when they do go to general waste, they end up in landfills, taking up to 80 years to decompose, while producing methane as they break down (a harmful greenhouse gas).


    ♻️So not only was biodegradable packaging looking worse than plastic, it wasn’t even sturdy enough (lots of lids fell off & boxes fell apart) so our customers weren’t even happy.

    I really really didn’t want to revert to plastic as it was so badly perceived, but all of my research proved that if it’s produced close to home and recycled properly, it is literally the very best solution to a take away box.


    ♻️That’s what our stamp cards are all about. They work like a loyalty program, but not only do you receive a freebie when you return your packaging, you are helping the environment...

    We take care of all of the recycling for you, making sure that every last lid gets recycled and never reaches a landfill or the ocean.

    I think that’s pretty cool!

     

    Tanya's Deli plastic packaging

    My breastfeeding nightmare

    My breastfeeding nightmare

    I had no idea what was coming my way. 

     

    Whilst every bone in my body has felt ready for motherhood for as long as I can remember, nothing was going to prepare me for the breastfeeding hell.

     

    No book or instructions handout, no NCT class, no hospital workshop, no breastfeeding expert, no video, no hypnobirthing app, nothing and no one was going to prevent the two years of trauma that were to follow my child’s birth.

     

    For two full years, whenever anyone would ask me when we’re planning to make another adorable little human, I would literally cease up in discomfort and go into panic mode, my stomach burning with pain and my throat drying up. 

     

    For two full years, I thought it was the trauma of birth that did this to me. 

     

    [Without going into too much detail- every contraction made me re-live the car accident from 16 years earlier. It was as if my spinal fusion was being smashed from the inside and I felt my back breaking over and over for eight longest hours of my life.]

     

    It wasn’t until Lake turned two and I felt that she needed a sibling, that I was ready to address the wound and deal with the pain. I knew I wouldn’t want to bring another child into the world with so much fear occupying my cells. So I had my mum put together a cell memory clearing meditation for me to follow and I enrolled in The Journey course to help me through this.

     

    What I uncovered through this intense healing process was that it wasn’t the birth at all which I was most afraid of, it was the first three months that followed birth.

     

    And so in order to deal with the trauma and to completely let go, I went on to re-live the nightmare. My breastfeeding hell.

     

    I remembered the piercing screams of a hungry baby that simply wasn’t getting enough milk.

     

    I remembered the dozen or so midwives that came through our doors to ‘assist with the issue’ over time. 

     

    I remembered each one of them attempting to get the crying child to latch by forcing her over my breasts while I bit my fist in agony and cried with her.

     

    breastfeeding awareness week

     

    I remembered telling Elliot not to allow any visitors because it was too painful to put a top over the raw and bleeding scabs of my nipples.

     

    I remembered the heartache of not being able to comfort and to hold my baby too close for that very same reason. 

     

    I remembered Lake sucking only to peel the scabs off till blood ran down her cheeks.

     

    I remembered the midwives panic because my baby wasn’t only not regaining her birth weight at 10 days old, she continued to lose weight. She slept for 5 hours at a time because she had no energy and cried when she was awake because she was so hungry.

     

    Still they insisted that I persevere with breastfeeding and not give in to formula no matter what. 

     

    I remembered sobbing in the shower from physical pain of my exploding breasts, the scabs, the blood, the blocked milk ducts; and the emotional pain of feeling like a complete failure in my first task as a mother that provides for her newborn in the most basic way.

     

    I remembered how surreal and dehumanising it felt to literally be milked not only by strangers that came through our doors but even my own husband.

     

    I remembered never being able to sleep, not because I was over-exhausted, but because I needed every minute to mentally prepare myself for the immense agony of feeding a child as soon as she was ready to wake up.

     

    I remembered taking this innocent child into my arms and seeing only a mouse trap that was about to jam itself over my raw skin and send me into more silent screams.

     

    I remembered wanting to slice off my breasts because I thought anything will be less painful than them blowing up till I saw skin tearing with my own eyes.

     

    I remembered Elliot sprinting to Superdrug in freezing January to buy out shelves of any product relating to breastfeeding or soothing a baby.

     

    I remembered how much I wept from the depth of my core when I tried using a hand pump to relieve me of the milk build up, only to feel the scabs of my nipples crack open and see nothing but blood drip into the bottle.

     

     

    I remembered how exhausted I was to care when someone finally picked up on the fact that Lake was tongue tied to latch properly and had a severe case of asymmetry. (Her neck was jammed in one position and her head was always turned to the right, which meant that feeding equally on both breasts was not only difficult and painful for her, it was pretty much impossible, till we called in a cranial osteopath to release the muscles. This apparently happened as she was developing inside me- she was growing into a long baby inside a short mother so there wasn’t much room to move and she kinda found a comfy position to keep growing with her head turned to one side).

     

    Meanwhile a fellow NCT mum offered to lend me her electric pump and I refused because of what happened with the hand pump. She insisted that I give it a try and had it brought to my house. I stared at it with deep fear for at least a week.

     

    By the time we had Lake’s tongue tie fixed, by the time the osteopath’s magic work began to take effect and by the time I discovered how a miracle electric pump was going to give my nipples a break for a chance to heal.... my milk pretty much dried up.

     

    The next round of painful experience began.

    My baby was literally screaming from starvation and I felt like I failed her yet again by not having enough milk and by giving in to formula.

     

    For the first time in weeks, I could see the child was satisfied. Thank you Lord for baby goats!

     

     

    The midwives still went on about how important it is that I don’t give up and continue to breastfeed. 

     

    So I persisted and committed to trying any tip going that might help to increase breast milk production.

     

    Again, there was no chance for me to sleep. I was a mum on a mission...

     

    It felt like I had warm compresses on my breasts around the clock. If I wasn’t nursing Lake, I was expressing. If I wasn’t expressing, I was in a hot shower massaging my breasts to stimulate the milk production.

     

    I upped my calorie intake and started loading on complex carbs like brown rice, beans and whole grain pasta. I was steeping fenugreek, raspberry leaf, stinging nettle and fennel seeds all the time to take as a tea. I started drinking dairy for the first time in years, because I heard that a glass of warm milk before nursing will increase my own milk. It did work for a short time and when it didn’t, I started to drink formula myself. (That was one of the low points of the whole mission). 

     

    The next round of painful experience began. My baby got the taste for formula milk and was no longer interested in mine. 

     

    It was also a big effort for her to breastfeed, while the bottled milk just flowed. 

     

    It was difficult enough witnessing just how much she no longer wanted my milk, but when a stranger dining at my cafe made a remark like ‘I do hope that’s breastmilk in that bottle’, it left me in tears for weeks.

     

    I knew how it looked to an outsider: A raw food expert with her own organic cafe, promoting natural living, that's free from animal foods - wasn’t even breastfeeding her own newborn. Instead she was feeding her dairy milk formula! 

     

    I hated feeling like I had to explain myself to friends before I pulled out bottle feed, but the last thing I thought I’d be doing is avoiding my own beloved haven of a restaurant at the risk of the judging eyes.

     

     

    It’s Breastfeeding Awareness Week and every year starting August 1st, I see hundreds of posts on the importance of breastmilk, as well promotion to stop the shaming of mothers nursing in public.

     

    Although I am 100 percent in full support of this incredibly important initiative, I felt like I needed to write this post for a number of reasons-

     

    1. I needed to do this for my own healing to be complete. I have a brand new life growing inside of me now and I am determined to bring this child into the world without fear. (Surprise!) 
    2. I now know what to look for (ie. tongue tie, asymmetry, electric pump) the second time around. Hopefully someone else reading this will benefit from knowing these signs and won't need to suffer for as long as I did.
    3. If you’re also struggling with so much pressure to breastfeed, while crying from unbearable agony, just know that all this pain and fear is being passed on to your child via the hormones in your milk. Yes, the goodness in your milk may outweigh the fear hormones and Yes, we don’t know what the animal that was being milked went through and what fear hormones it might be passing on via formula, but I do know this... As soon as I relaxed and the pressure (mainly in my own head) to breastfeed went away, the love and the bond between me and my child blossomed. Love is the ultimate fuel. Babies need our love just as much as they need food to survive (if not more).
    4. Please whatever you do, DO NOT judge a mother feeding her child in any which way she possibly can. You have no idea how many tears she cried till the point that she could comfortably breastfeed in public. You have zero clue as to how often she was losing the will to live until she could soothe her baby with a bottle. Believe me when I say ‘she is doing her very very best’.

     

    So much love going out to all the new mamas, the newborns and the judging eyes. We are, after all, the ones that need it the most.

     

    xTanya

     

     

    The world's most nutritious ice block

    The world's most nutritious ice block

    I reckon if there was a competition for the healthiest and most nutrient dense ice cream that kids actually enjoy, this recipe could very well be IT!

    It's easy to make in any blender and any ice block mould (or improvise with a baking tray like I've done below). And just take a look at the health benefits of the ingredients:

     

     

    Pili nuts:   These are my latest obsession and are possibly the most delicious nut ever. They taste like a blend of macadamia, cashew and brazil nut. The Raw & Wild brand which we stock at Tanya's already comes activated, so if you have a powerful blender, there's no need to soak! Pili nuts are ultra high in Vitamin E, magnesium, manganese, thiamine/vitamin B1, phosphorus and copper. They are also great for getting extra iron, zinc and calcium in you! This cocktail of nutrients is quite literally amazing for everything from healthy hair and nails to top immune system and bone health to better sleep and controlling your blood sugar levels to improving mood, brain function and even vision!

    Udo's Choice Oil Blend:  This oil blend of essential fats derived from flax, sunflower seed, sesame seed, evening primrose and coconut is honestly magical! It provides all the Omega 3s and 6s you need in one day in a single spoonful. Aside from being incredible for your skin and brain function, I add this to my family's recipes for great digestion. I'm so eager to have you giving it to your family that I've arranged a special 20% off discount for you... Simply go to the Udo's Choice website and enter promo code BETTERRAW at check out for the whole store!

    Mango:  Most of you might agree that no other fruit compares to a sweet ripe aromatic creamy mango. It therefore comes as a surprise to many that mangos are jam packed with nutrients which help combat diabetes, promote smoother elimination, protect against free radicals, strengthen bones and improve joints.

    Apple juice:  When you use freshly squeezed apple juice (or buy cold-pressed!), it gives you extra enzymes for energy and every bodily function really. Apple juice contains lots of Vitamin C, so it's great for the immune system. It even cleanses the liver! Please only ever use organic apples though, because if you juice conventional, you're consuming all the pesticides, herbicides and chemicals that come with them, no matter how hard you scrub your apples.

     

    Creamy Raw Vegan Ice Blocks

    2 x Ripe Mangos, peeled and de-stoned

    1 x 70g pack Original Pili Nuts (buy at Tanya's, Whole Foods UK, Planet Organic, etc)

    300ml x Organic Apple Juice

    3 tablespoons x Udo's Choice Oil Blend (see promo code above)

    Optional (advised for fussy kids): 60g Maple Syrup

     

    -If you don't have a high powered blender, soak the pili nuts in water for 4-6 hours, otherwise use straight out of packet.

    -Transfer all the ingredients into your blender and blend till creamy. Note: if using maple syrup, it is likely to taste too sweet, but don't worry because sweetness dulls once frozen.

    -Transfer into ice block moulds, insert a wooden stick and transfer to the freezer for a minimum of 4 hours.

    [We were in NZ at this time and didn't have our ice lolly moulds handy, so I found this baking tray and folded some tin foil inside to the point which held the right amount of mixture, so that the sticks had plenty of support]:

     

    In this below pic, Lake is 1, her cousin Stanley is [almost] 4 and cousin Theo is 2,5. At this age, Lake hasn't had anything sweet apart from fruits, so she was super into the ice-block and ate up the entire thing! For the boys, I wish I added the optional maple syrup, they would've finished more than 1/3 and got all those amazing nutrients into them.

    You know your kiddies and their fussiness best, so keep that in mind when contemplating the additional maple syrup- the overall sweetness of anything will always dull when food freezes. 

    raw vegan ice cream

     

    If you'd love to know more tricks for sneaking vital nutrients and vitamins into your children's lunches, as well learn some seriously delicious recipes that your 2-11 year olds won't even realise are healthy, my next class is for you!...  

     

    Longevity with Tanya. The Retreat. In Paradise.

    Longevity with Tanya. The Retreat. In Paradise.

    Imagine yourself here.

    Sardinia. One of the blue zones of the world, where more centenarians enjoy the best quality of life to anywhere else on earth.

    Forte Village. Truly luxury accommodation, voted the World's Leading Resort.

    Wake up to gentle movement through yoga and kick off your digestion with warm chlorophyll water.

    Pick your own vegetables for a truly personalised juice from an abundant garden set within the 47 acres of the resort.

    Understand yourself and your soul's message through mandala drawing meditation.

    Dive into hours of Tanya's nutritional teachings, ultra health coaching and raw food workshops for longevity.

    Experience healing and detox through massage and Thalassotherapy (a circuit of pools with saline and salt oil concentrations to draw toxins through the skin for ultimate rejuvenation).

    Enjoy the soft warm sand under your feet as you explore the long golden beach.

    Oh and did I mention the magnificent private gardens, breath work, organically grown raw food breakfasts and lunches with zero mileage, the best life changing conversations and free time in the evening to explore various restaurants? (Note that my wish for you is to truly relax, to feel ridiculously good, outrageously happy and...to avoid uncomfortable detox symptoms, so because most of us aren't used to a raw food cuisine 24/7, we recommend that you stick to a familiar diet at dinner.)

    Prices for 5 nights including all of the above start at EURO €1,845. (Approx £1,625).



    If this retreat, happening 11-15 October, sounds like an absolute dream and you'd like more information, read all about it here: https://tanyasliving.com/pages/longevity-with-tanya-retreat