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    Up to 65% off on Raw Food Equipment, Supplements, Books and Events!

    Up to 65% off on Raw Food Equipment, Supplements, Books and Events!

    Remember when I emailed you guys on my birthday at the beginning of September and told you that the Sale of All Sales will be happening soon?

    That ‘soon’ has just landed. Surprise!

    Not only can you save up to 50% on dreamy equipment, some of the goodies below are totally FREE!

    Stock up on Christmas gifts early, as sale ends mid November!

    I love Mondays.

    Happy Monday!

     

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    Sale starts NOW and ends at 11:59PM GMT Thursday 15th November!
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    HARD COPY BOOKS

    Screen Shot 2015-09-04 at 11.48.55 The Uncook Book- The Essential Guide to a Raw Food Lifestyle

    Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. It's the perfect book for anyone who wants to celebrate life through food and there's even a Kid's Section and a Party Section (with Superfood Cocktail recipes!), as well as a whole collection of never-before-seen signature recipes from Tanya's Cafe.

    UK version available for next day delivery on Amazon.co.uk , click to save 27%. Take me there>>

    US version available to pre-order on Amazon.com, click to save 65%. Take me there>>  

     

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    DOWNLOADABLE  EBOOKS

       

     

    Whether you're looking to host a Raw Food Christmas this year, want to learn how to create super easy and majorly tasty Raw Chocolates, interested in eating healthier while still keeping warm this winter or dreaming about a simple to follow Detox Program that gets results - there's an eBook for that! Click on individual covers to learn about what's inside each eBook and use below code to own yours for HALF PRICE!

    Enter coupon code TANYA50 at checkout and save 50%Take me there>>

     

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    DEHYDRATOR

    Sedona Dehydrator is the one I use at home and the model you can get for 50% OFF!!! It's a very clever machine- all the settings are digital, you can divide the heating compartment into 2 drying chambers if you don't have much to dehydrate, the display is glass so you can keep an eye on your goodies, there're 9 trays so plenty will fit and you can make multiple recipes at once. It's a major bargain at this discount, so if you've ever considered a dehydrator, please please make the most of it!!! Use code SEDONA50 at checkout. 

     

    Also get some teflex sheets (non-stick sheets) for your dehydrator, you'll use them for everything from making crackers and fruit leathers to even things used outside of dehydrator like chocolate bark, roulades or even sushi. The 50% OFF discount only applies to the dehydrator itself but you can make a separate transaction later and use code TANYABDAY to get 25% OFF all other Tribest's products, including this one. 

     

     

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    EQUIPMENT

     

    Here's something MEGA exciting! Some of the very best equipment that exists to extract the most nutrients out of living food is the equipment by Tribest. As part of my birthday celebrations this year, they agreed to offer you guys a very generous 25% OFF on their ENTIRE RANGE. Cold-press juicers, travel blenders, high-powered blenders, spouters, yogurt makers, and more! 

    If you can do all your shopping before 15th November, you will save 25% on the entire Tribest range using code TANYABDAY at checkout! Christmas shopping sorted.

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    SUPERFOODS

      

    The funky Superfoods we used for our breakfast smoothie bowls on the retreat a couple of week ago, like the PINK Pitaya powder, BLUE Spirulina powder or BLACK Activated charcoal all come from RawNice. They kindly offered you 15% OFF on the entire range (excluding bundle deals), so check it out there and stock up using promo code Tanyas15 (note it is case sensitive).

    Credits for above: Spiderweb Activated Charcoal cake by @cocooncooks on IG. Pitaya and Blue Spirulina spreads by @nourish__naturally__ on IG. Oh and the orange colour in my 3 tier cake (main image of this post) is from Dunaliella Salina powder by RawNice also.

     

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    SUPPLEMENTS

     

    Udo’s Choice oil blend, their probiotics, green powder complex and digestive enzymes are hands down the very best I've tried. Use promo code BETTERRAW to save 20% OFF at checkout on the entire range. I massively rate their products and only shop there now for those specific supplements.

     

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    EVENTS

    If you’re in Birmingham this weekend or would like to go... I have 4 guest passes to give away that will grant you access to all three days of the incredible Mind Body Spirit Festival! Just email your full name to hello@tanyasliving.com and answer this question: “What time is my raw food demo on Saturday 3rd November?”. First 4 people to email me their correct answer will receive a ticket. Hint: you can find the answer on our events page: tanyasliving.com/collections/workshops-and-events

     

    I’m mega pumped to be demonstrating my delish layered Red Velvet & Cashew Frosting raw cake at this year’s WellbeingNow event! Take a look at the epic line-up of speakers and book out your whole day on Saturday 10th November. London is the place to be! Use code tanya30 for a massive 30% OFF to this whole experience.

    Oh and the first 10 people to email me their receipt to hello@tanyasliving.com will also receive a signed copy of ‘The Uncook Book’ which I will personally sign for you on the day. Book now>>

     

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    COURSES

    Wondering how I found a career I love and became a Health Coach? I studied holistic health and nutrition at the Institute for Integrative Nutrition! IIN's course is taught part time and entirely online, by the world's best speakers, nutritionists, doctors and spiritual gurus. 

    When you enrol in the Health Coach Training Program using my name (Tanya Maher), you’ll save up to US $1,000 on tuition and receive some awesome bonuses, including your very own tablet as well as an Amazon gift card and IIN-approved book list to support you on your wellness journey! Enrolment is now open for November and January year-long and December and February accelerated classes.

    Call on (877) 733-1628 for US or +1 (212) 730-5433 for International and mention Tanya Maher for all the benefits! Sample a FREE class, here>>

     

     

      

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    Sale starts NOW and ends at 11:59PM GMT Thursday 15th November (or while stocks last)!
    Happy Halloween/ Early Merry Christmas to you and Happy Belated Birthday to me :))))
      

    Longevity with Tanya - Retreat schedule, menu and workshop program

    Longevity with Tanya - Retreat schedule, menu and workshop program

    The countdown to the most incredible event of the year has officially begun!

    Did you know that I’m hosting a magical rejuvenation retreat, happening 11-16 October, in pure paradise called Sardinia?


    It’s not a detox retreat, it’s not a fasting holiday, instead...

    WE. SHALL. EAT!

    And not just eat anything- you will enjoy the freshest locally-sourced organic fruits and veggies as well as exotic superfoods and sprouted seeds, made into gourmet raw vegan dishes.


    AND I will teach you how to make them all so you will go home completely purified, satisfied, ‘meditated’, yoga’d, inspired, energised and equipped with new skills for life.


    One of the people attending this retreat has been my coaching client for years and she valued the 5 day program to be AT LEAST 4 TIMES MORE expensive than it is.

    So I guess you can call it one heaven of a bargain :)


    To learn more, hop over to this page: https://tanyasliving.com/pages/longevity-with-tanya-retreat or see the program outline below...

     

    THURSDAY 11th October 

    Tanya Maher _ Supperclubs _ Sardinia Retreat

     

    4:30pm Meet & greet. Opening meditation, introduction & wish list visualisation skills workshop

    6:00pm WELCOME FEAST:

    Mum’s famous yellow sage soup

    Sunflower seed burgers with curried cream & juicy cucumber dill strips

    Butterscotch & chocolate swirl cheezecake

     

     

    FRIDAY 12th October

    Tanya Maher retreat

    8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water

    9:00am Conscious eating meditation & Superfood power breakfast

    10:00am Discover your soul’s message via Mandala drawing meditation

    11:30am TOPIC OF THE DAY: What are your food cravings trying to teach you about your deficiencies and the way your body communicates its needs.

    12:30pm COOKERY WORKSHOP: Learn the basics of raw cuisine, soaking and sprouting, nut milk making, our lunch soup and how to serve it, how to make easy sushi at home.

    2:00pm ASIAN FEAST:

    Thai spiced coconut soup

    Make your own sushi with home pickled ginger and sunflower seed ‘rice’

    Mango & coconut caramel slice

    3:30PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.

     

     

     

    SATURDAY 13th October

    Tanya Maher_ The Uncook Book_ Raw Food recipes

    8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water

    9:00am Conscious eating meditation & Superfood power breakfast

    10:00am TOPIC OF THE DAY: Discover how much Candida is present in your body & how to eliminate it, as well as what foods create inflammation and acidity, plus how to enjoy a pain-free energised lifestyle that is mostly alkaline.

    11:30am COOKERY WORKSHOP: Learn how to make the most incredible layered lasagne and the Tiramisu cheezecake, using only raw unprocessed plants and nuts.

    1:00pm Design your personalised energy juice, forage the gardens for ingredients and make the juice

    2:00pm ITALIAN FEAST:

    Creamy avocado & tomato basil soup

    Living lasagne with layers of marinara, herbed cashew cheese, mushroom ‘meat’ & pesto

    Tiramisu Cheezecake with vanilla coffee swirls & chocolate biscuit base

    3:30PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.

     

     

    SUNDAY 14th October

    Tanya Maher - raw food red velvet cake

    8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water

    9:00am Conscious eating meditation & Superfood power breakfast

    10:00am A self-mood discovery session according to each year following your birthday. Gratitude and self-love meditation.

    11:00am TOPIC OF THE DAY: All about gut health and learning how to break down your foods better no-matter your diet, plus how to boost your digestion.

    12:00pm COOKERY WORKSHOP: Learn about the art of fermentation and marinating to produce the most nutritious foods, and how to make a layered red velvet cake. Design and make your own energy balls!

    2:30pm EASTERN EAUROPEAN FEAST:

    Russian traditional borsch & cashew sour cream

    ‘Creamy’ mushroom Strogonov with mashed cauliflower & probiotic sauerkraut

    Layered red velvet & cashew frosting raw food cake

    4:00PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.

     

     

    MONDAY 15th October

    Tanya Maher - raw chocolate workshop

    8:00am Gentle yoga, palates and digestion awakening with chlorophyll chia seed water

    9:00am Conscious eating meditation & Superfood power breakfast

    10:00am Learn how to release negative energy and interpret the difference within you and your soul’s message via Mandala drawing meditation

    11:30am TOPIC OF THE DAY: How to eat for beautiful skin, strong nails and thick shiny hair. Plus how to make your own face mask.

    12:30pm COOKERY WORKSHOP: It’s all about chocolate today! Learn how to make your own raw chocolate from scratch, how to fill the centres, how to flavour it, how to create different intensities between milky and dark, plus how to meditate using cacao.

    2:30pm MEXICAN FEAST:

    Vibrant vegan Gazpacho

    Lettuce tacos with spiced walnut ‘meat’, pineapple salsa and guacamole

    Make your own raw chocolate with filled creamy centres

    4:00PM Your free time to explore 47 acres of stunning gardens, the beach and swimming pools, to book your included massage and detox Thalassotherapy Spa session, to meditate, to relax and to give your digestion a break or try one of the resort’s restaurants for dinner.

     

     

    TUESDAY 16th October

    Tanya Maher _ Vilcabamba Retreat

    8:30am Final Superfood breakfast feast

    9:30am Closing power coaching session & Your best life ever takeaways

     

     

    Here are some love notes from dear clients:

     

    "Tanya really knows her stuff. Having had her as my coach for three years, I sincerely believe that her retreat is well below its true value. Being in her presence is powerful enough, but having Tanya teach you her very best recipes, nutritional information and meditation practices is life changing in the very best way."

    -Marianne Daniels, USA

     

    "I suffered with migraines, bloating, severe aching and burning limbs, constant reflux, regurgitation and heartburn, severe fatigue, lack of concentration, anxiety and depression. Just days after learning from Tanya, I could feel the burning in my stomach and joints has gone down dramatically, as well as all aches and pains. My reflux and heartburn have reduced by at least 70%. I found it most helpful to discover what the alkalising foods are and how they rate on the pH scale, so if I'm ever feeling acidic, I just refer to the list, make Tanya's recipes and quickly feel better."

    -Loretta Murphy, Australia

     

    "Tanya is a fantastic example of how to live a life with passion and purpose. She gives an amazing amount of value every time she is with clients. I love to work with experts and learn from the best, Tanya definitely ticks that box. If you are interested in finding what real health and energy feel like, then a fantastic start would be to see Tanya in action, you will never regret it." 

    -Graham Harris, UK

     

    To read more about the Longevity with Tanya Retreat, happening in Sardinia 11-16 October, and to apply - go here:

    tanyasliving.com/pages/longevity-with-tanya-retreat

     

    Tanya Maher _ Sardinia Retreat

     

     

     

     

     

    Chelsea Eats

    Chelsea Eats

    Did you know that in all of my 10 year wellness journey, I felt unhealthiest while opening my ultra healthy organic cafe?

    I’m not alone in this.

    Shirin Kouros of The Good Life told me that during the launch of her first Californian-style 'feel good' eatery (around the corner from us in Chelsea), she too suffered from extreme fatigue, that caused her to have crazy facial breakouts, gave her a dry mouth, brittle nails and stomach inflammation resulting in weight gain and digestive issues.

    Although our diets are very different, we both have a lot in common when it comes to the lessons we’ve learned during these stressful times, especially what not to do the second and third time around (and even more for Shirin as she plans to open their 5th location). 

    We also have a lot in common when it comes to the evolving diets of the men we married, our fertility plans, our digestion experiments and struggles and the weird things we both do to tune in to our body’s requests.

    And for the first time ever, we plan to take this conversation public! 

    Join me, Tanya Maher of Tanya’s and Shirin Kouros of The Good Life, as we share our journeys on balancing entrepreneurship, wellness, relationships and motherhood.

     

    Moderated by Claudia Canavan, a renowned food and lifestyle journalist, this talk uncovers the how and why the health movement has changed in 2018 and what the future holds.

     

    The Good Life Eatery

     Tanya Maher Andreas Thrasy

    When: 6:30PM-8:15PM, Wednesday 19th September 2018
    Where: The Living Room at My Chelsea, 35 Ixworth Place, SW3 3QX London
    Directions: Here's a great link for your journey planning. To view a detailed map and nearest parking options, visit our website
    Transport: The nearest stations are South Kensington and Sloan Square. Victoria Street Station is a 10 minute taxi ride away
    Cost: £15 which can be used towards food, drink and books on the night
    To reserve your spot: go here>>

    FOR SALE: Spiritual home in the Valley of Longevity, Ecuador

    FOR SALE: Spiritual home in the Valley of Longevity, Ecuador

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    For the past 8+ years, my parents have devoted the most insane amount of energy, divine love and care to a land which now gives back over 100 edible fruits, vegetables and plants.

    People have turned up at their door step not knowing why they were guided there, only to discover that a very rare and sacred meditation portal on their land called them in to heal.

    Mum and dad hosted numerous raw food lunches on their property, I held multiple retreats and workshops there too, which attracted people from all over the world and SOLD OUT within days.

    This magical place is located in Vilcabamba, Ecuador. It’s known as The Valley of Longevity.

    Now my parents are off onto new adventures and to be closer to their beloved granddaughter, so another very very lucky family can enjoy the fruits of their labour.

    The house, the guest house (rental) and the land are officially for sale!

    vilcabamba 1111 home for sale


      Take a look:

    If the video above doesn't work, check it out on Youtube: https://www.youtube.com/watch?v=BRC8ZQKN78I&feature=youtu.be


     

    OFFICIAL AD:

    Immaculate Home & Income property for sale USD 297K.

    With only a 5 minute walk to town center, this picture-perfect hidden gem is the essence of Vilcabamba, aka The Valley of Longevity. The stunning organic orchard houses an immaculate double-storey property, a charming guest-house and a healing energy portal, which have all been developed with retreats in mind.

    Main house (240 m2): High ceilings, 4 bedrooms, 2 bathrooms (1 en suite with a jet Jacuzzi tub), mezzanine floor could be used as a library or an extra bedroom, big open plan kitchen and lounge, huge wrap-around balcony, large size porch which gets the morning sun, family sized sauna, 2 storage closets. Two of the rooms have built-in wardrobes and the master has a walk in wardrobe.

    Guest house (70 m2): High ceilings, 1 bedroom, 1 bathroom, mezzanine floor upstairs is currently used as an extra lofted bedroom. Open plan kitchen/dining/lounge, a porch which gets the afternoon sun and a separate street entrance. This lovely standalone property currently receives up to $1,500/ month in AirBnB income.

    Land features (flat section 2000 m2): Fully fenced and secure, this land is also flat. An impressive sun-gate numbered 11:11 is a welcoming statement to this magical property. The organic orchard has over 100 assorted fruit trees (citruses, avocados, cacao, guayabana, black and white sapotes, macadamia, cashew, almond, pomegranate, pitahaya, persimmons, papayas, apples, pears, apricots, guavas, mulberries, coffee, figs and more), separate herb gardens, a beautiful flower garden, and a green house full of year-round crop. Water well comes complete with a storage tank and a pump. There are 2 covered workshop places and paved parking for at least 3 cars.

    The highlight of this land however is the energy Portal: A meditation circle of 10 stones with the special meaning symbols, bordered off by a beautiful hedge garden for peaceful and powerful connection experience, ideal for spiritual meditation and healing ceremonies.

    Lifestyle: Self-sustainable, peaceful lifestyle. Grow your own organic sustenance, heal, relax and connect with Mother Earth.


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    To see more pictures of the property, I made this public album on Facebook, here>>

    To find out more about the location and how to get there, these FAQ's I wrote for retreat attendees might help>>

    For more info, email Elena and Vladimir on vladimiralekseev@ymail.com

    My findings on plastic and compostables

    My findings on plastic and compostables

    When we remodelled our restaurant into a store and opened doors again last June, I was faced with a major packaging dilemma.


    💚Most of our regular customers have been requesting that we get onto Deliveroo and offer a fast Grab’n’Go solution, which is why we changed our business model, but what to stock our food in? 🤔


    ♻️It felt like a no-brainer to go for the most eco-friendly solution so we put all the salads in recycled carton boxes.

    It was a disaster.

    If a juicy crunchy salad sits in that box for a couple of hours (which is every single meal), the dressing seeps into the paper, makes box super soggy and flimsy, while the salad becomes dry.


    ♻️Next option.

    I researched compostables and although they were 5 times more expensive than carton- it felt like a worthwhile initiative and I was proud to be doing my bit for the environment.

    I then learned something shocking.

    The wonderful expensive compostables were not so wonderful here in UK at all.

    Tanya's Deli compostable packaging

    Firstly- they are produced on the other side of the world and have to travel a long way, leaving a giant carbon foot print.

    Secondly- if they are thrown into a recycle bin (what every conscious citizen would do), the bin will simply be sorted and compostables removed for the general waste bin.

    Thirdly- when they do go to general waste, they end up in landfills, taking up to 80 years to decompose, while producing methane as they break down (a harmful greenhouse gas).


    ♻️So not only was biodegradable packaging looking worse than plastic, it wasn’t even sturdy enough (lots of lids fell off & boxes fell apart) so our customers weren’t even happy.

    I really really didn’t want to revert to plastic as it was so badly perceived, but all of my research proved that if it’s produced close to home and recycled properly, it is literally the very best solution to a take away box.


    ♻️That’s what our stamp cards are all about. They work like a loyalty program, but not only do you receive a freebie when you return your packaging, you are helping the environment...

    We take care of all of the recycling for you, making sure that every last lid gets recycled and never reaches a landfill or the ocean.

    I think that’s pretty cool!

     

    Tanya's Deli plastic packaging