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    NURTURED - 10 MOST POPULAR RECIPES

    free vegan gluten free dairy free kids recipes

    Want to try some simple and scrumptious plant-based gluten-free recipes, which families all around the world are cooking today? 

     

    I pulled 2 most popular recipes from each of the eBooks in the ‘Nurtured - Plant based recipes for kids’ series and now 10 divine recipes can be yours totally FREE!

     

    Just tell me where to send them for free instant access now:

     

    10 FREE RECIPES >>

    Nurtured vegan kids recipes free

     

    10 FREE RECIPES >>

     

    Tanya Maher & David Wolfe talk detox, healing, gut health, poop & longevity

    Tanya Maher & David Wolfe talk detox, healing, gut health, poop & longevity

    Last time David Wolfe was in town, I had the honour of catering his epic event and then sitting down with him the following day to chat everything from poop to longevity. 

    Not even kidding... our interview began with poo talk.

    I just couldn’t help myself, could I 🤪

    Well, that chat took place almost 3 whole years ago and this longevity megastar is soon to return to London for one day only (Saturday 30th May 2020) so I figured it’s time you have a listen...

    For most of you reading this blog post, David Wolfe needs no introduction.

    Some of you only know him as the health guru who’s got 12 million Facebook fans.

    Some of you know him as the go-to superfood expert for celebs like Woody Harrelson or Tony Robbins.

    Or maybe even the nutrition master that got Novak Djokovic back to no.1.

    The rest of you may be hearing of him for the first time right now.

    Perhaps even hearing of me for the first time!

    (For you guys, I include both of our bios, below 🤓)

    Whatever category you fit into, you’d enjoy watching our chat and you would be stoked to hear that by using the promo code TANYAPLUS, you could get £10 off your ticket to David Wolfe's upcoming event in London!

    (I’ll be there with my salads and treats again, so definitely stop by for a cuddle!)

     

    [If the video isn't playing here, watch it on YouTube: ]

     

    Watch this video and you’ll learn:

    • The no.1 thing you can do at home to be ‘more regular’.
    • How cancer smells and the clue which this offers us towards the first steps of healing.
    • The three simple principles of self-healing.
    • Why detoxing once per year is painful.
    • How often should we REALLY detox and where to begin. 
    • How to cultivate a diet that can overcome internal barriers which have led to low energy and depression in the past. 
    • The real cause of the epidemic of cancer, autism, heart disease and stroke.
    • The key natural remedies for aiding digestion and the process of elimination in the body. 
    • Ways to nurture your gut bacteria to give yourself time to heal and restore balance.
    • What the temperature of the water you drink has to do with the quality of your toilet visits.
    • Why the darker pigmented foods are more beneficial to our health.
    • What is the no.1 ingredient that contributes to longevity more than anything else.
    • What you can eat for ultimate gut health that’s already in your local supermarket.
    • Why maintaining good gut health and manifesting your dreams & desires aren’t mutually exclusive.

     

     

    Want to know more about David Wolfe's 'BEST EVER YOU' masterclass in London?

     

     

    Want to know more about David Wolfe?

    David Wolfe is one of the world’s most active peak performance coaches, nutritionists and lecturers. As the son of two medical doctors, David has had the unique experience of seeing the mainstream medical profession from the inside-out since infancy.

    David has written numerous books including, Eating for Beauty, The Sunfood Success System, and his latest book which partly informs this very Masterclass, Longevity Now.

    A highly sought after health and personal success speaker, David has given over 2000 live lecture events all over the world during the past 20 years. Today, David Wolfe continues to share the stage in the company of Anthony Robbins, Mark Victor Hansen, John Demartini, Jack Canfield, Deepak Chopra, Buzz Aldrin, T. Harv Eker, John Gray, Les Brown, Barbara DeAngelis, Brian Tracy, and many more.

     

    Want to know more about me?

    about tanya maher

    Tanya Maher (pronounced Marr) is a leading pioneer in the world of ultra-nutritious and energising plant-based foods for the whole family.

    Tanya co-founded 'Tanya's,’ a high-end raw cafe in 2014 and merged it with her established wellness company 'Better Raw' in 2017.

    She is the creator of the Amazon #1 best selling DVD 'Raw Food 101' and author of Hay House's 'The Uncook Book' (available to purchase worldwide, here).

    Born in Russia, raised in New Zealand and now raising her own family in London, Tanya has been hailed as one of the most recognised experts in the world of gourmet raw food by the likes of Vogue, Daily Mail and Women's Health.

    MY WELLNESS UPDATE + NUTRITION SCHOOL PRICE INCREASE

    MY WELLNESS UPDATE + NUTRITION SCHOOL PRICE INCREASE

    Thank you guys so much for all the support and words of encouragement after I posted my original update all about my wellness journey post birth. 

     

    You might remember that I began this journey almost 6 months ago now, 1 week before my 35th birthday, 7 months after baby #2 and 223 days of sleep deprivation and adrenal fatigue later, when I felt at my very worst.

     

    What I didn’t mention is that when my birthday rolled around, I was struck with the most simple yet profound message that would stay with me every single day since...

     

    I was inside the LMS hyperbaric oxygen chamber, breathing in 95% pure oxygen (there’s only 21% oxygen in the air we’re breathing now!) to help all the goodness in my IV drip absorb effectively into all of my cells, when I noticed a book.

     

    Tanya Maher Hyperbaric Oxygen Chamber LMS 

     

    This book was called ‘ikigai’ (loosely translated as ‘your reason to jump out of bed every morning’.)

     

    I flicked to the summary points of ‘the Japanese secret to a long and happy life’ and there it was... the message that affected me to the very core... the words which have played over in my mind every day for the past 6 months:

     

    “Get in shape for your next birthday”.

     

    ikigai 

     

    It wasn’t that I needed to see this message to eat better or go to the gym.

     

    It wasn’t that I needed extra motivation.

     

    It wasn’t that I read it on my birthday and liked the coincidental surprise.

     

    It was that for the first time ever, I understood that lasting change needs time;

     

    ...that Metamorphosis doesn’t happen overnight. It doesn’t even happen in a month. 

     

    ...that sculpting a body is a process. A gentle, steady, loving, careful process.

     

    I understood that if I want something enough, I must commit not 2 or 4 or 8 weeks to something on an intensive basis, I must commit a year and take small DAILY steps.

     

    It may seem basic to you, but for someone that [before babies and never since] only needed to go for a run in order to immediately produce calf muscles or skip only one meal to be rewarded with a flat stomach, this message was a revelation!

     

    tanya maher santa barbara

     

    “Get in shape for your next birthday”.

     

    The message consumed me.

     

    My patience grew roots. 

     

    My appreciation for the human body amplified.

     

    I felt inspired like never before.

     

    It felt as if I was solving a puzzle for 35 years and it was finally in front of me - whole, completed, solved, accomplished. 

     

    I finally got it!

     

    tanya maher iv drip LMS 

     

    “Get in shape for your next birthday”.

     

    It is the exact message which comes to mind now each time I look in the mirror, about to drown in the disappointment of my results. 

     

    I am reminded that these things take time. 

     

    I remember to be kinder to myself. 

     

    I feel motivated to carry on.

     

    I fill with gratitude and appreciation for my health, energy, determination, patience, gift of time and privilege to be (and to feel) alive!

     

    I continue to make healthy choices (something no one regrets ever!) and I actually enjoy myself in the process.

     

    I enjoy the cold/hot/cold showers.

     

    I enjoy the hourly alarms I set up for myself, like the 12:22pm ‘my posture is amazing’ reminder or the 3:33pm alarm called ‘the universe rewards my actions’.

     

    I enjoy the workouts in my living room and feel an energy rush when I break a sweat! I wish I could find more time than just twice weekly, but still feel grateful that because I only do them twice weekly, I am skipping with excitement to get cracking when the wait is over!

     

    celery juice challenge 

     

    I enjoy my daily 500ml pint glass of pure celery juice. Actually, I’m addicted now! And the benefits from the first time I did my 21 days of it in December were so obvious to everyone, now Elliot joined me on round 2! More on my experience with it in another newsletter, but if you already know that you want to join me on my round 3 starting end of March, then register your interest here:   mailchi.mp/tanyasliving/celeryjuice

     

    I enjoy being woken up early by my babies and getting started with my day without a snooze button.

     

    But best (and weirdest) of all however is that I enjoy cleaning now. 

     

    All sorts of cleaning! Deep cleaning, decluttering, sorting, folding, ironing, floor scrubbing, dish washing, dusting, wiping, polishing, vacuuming, soaking, you name it - I relish in it, even washing out the rubbish bin is a joy! 

     

    And you know why?....

     

    When the whole “Get in shape for your next birthday” invaded my consciousness, I immediately became disinterested in anything to do with the couch and looked for ways to move my body any chance I got.

     

    I wanted this exercise to be good for my body, as well as my home and my brain, so I (once again) enrolled myself into IIN, the online nutrition school, downloaded lectures and started listening to them while I cleaned. 

     

    Holy. Wow. 

     

    Everything is so much more interesting the second time around! 

     

    tanya maher biarritz

     

    Maybe it’s because the wellness information has really evolved since I took the course 7 years ago.

     

    Maybe the doctors and gurus delivering this info are even more awe-inspiring now. 

     

    Maybe my own mindset has shifted, because now I’m not merely listening to lectures for a certificate, I’m absorbing them for my and my family’s wellbeing and longevity.

     

    I’m surrendering to the universe and accepting (with gratitude) my divine right to feel fricken amazing!

     

    When wellness information travels through my ears, it absorbs into my brain tissues, my nerves, organs, every cell of my body and out to my aura.

     

    I transform into a beacon of wellness and I literally feel everything within me (including my choices, cravings, energy levels and even stubborn fat cells) shifting in order to get me to my “Get in shape for your next birthday” intention.

     

    The power of the wellness information within the IIN curriculum goes far beyond helping you become an incredible health coach. 

     

    It literally changes you forever.

     

    And honestly, I often avoid sending emails or publishing blog posts, in fear of coming across as too ‘salesy’, so I just keep quiet. 

     

    BUT I genuinely believe that this course is magical, powerful and addictively interesting... and now that the price of tuition is going up from 1st March, I know I’d regret not giving you the heads up!

     

    So even if a portion of you was once interested in studying wellness for a year (only 5 hours per week!), perhaps this is your sign to go for it?

     

    tanya mahr ice skating

     

    Here’s what my friends at IIN say:

     

    “On March 1, 2020, our tuition will increase from $5,995 to $6,795 for the Health Coach Training Program. While most schools regularly increase their tuition as they update their curriculum, we have not increased tuition in years. Since 2013, we have honored our commitment to keeping tuition costs down to allow as many people as possible to receive our life-changing education.”

     

    So in order to avoid this US $800 price increase AND still receive $1,500 off the current/old price, call one of these numbers to enrol before Sunday 1st March!

     

    (877) 733-1628 from US

    +1 (212) 730-5433 from outside of US

     

    Remember to mention my name (Tanya Maher) so you get all saving. 

     

     

    -------------------------------------------------

    IIN is the world's largest nutrition school with over 130,000 graduates around the globe.

    You don't need to quit your job or change your whole life to do the course. Your life will change on its own and in the most magical ways and all you'll be doing is listening to eye-popping lectures a couple of hours per week.

    It's the only course I recommend. Here is how it works>>

    Now is the perfect time to enrol as tuition is increasing from 1 March 2020!!! 

    Right now you can avoid the USD $800 price increase and still save $1500 on THE OLD PRICE by mentioning my name (Tanya Maher).


    If you're ready to join or would like more info before tuition costs increase, call my friends at IIN on (877) 733-1628 from US or +1 (212) 730-5433 from outside of US and be sure to mention my name (Tanya Maher) to get your tuition savings and bonuses. 

    NURTURED - PLANT BASED RECIPES FOR KIDS

    nurtured_vegan plant based_kids recipes_by tanya maher

    A few of you have recently written to me asking whether I could discount the NURTURED eBook bundle (was £67.50/$85.50) any further so you could make nourishing meals for your family during lockdown, so I’ve been thinking hard about how best to do this and I reckon I got it!!

    Pay what you can.
     

    £15 ($18.50)      £27 ($33)      £39 ($48)
     

    And if you can’t afford anything at all right now, but would love to make delicious nurturing meals for your family to keep them well, download my FREE eBook ‘Nurtured - 10 Most Popular’, which is a little pdf full of your favourite recipes from the entire #NurturedBooks series!

    Welcome to my tasty collection of plant-based recipes, which my kids and their little friends have enjoyed over the years.

     

    This isn't a guide on going vegan. 

    The eBooks aren't designed to change anyone's diet or views.

    What you get is simply my very best plant-based recipes that are loved by my entire family.

    They are easy to make, many include step-by-step images, all are mega delicious without any animal foods or processed ingredients and I developed them using ingredients available from a supermarket.

     

     

     

    Nurtured 'Birthday Cakes' eBook contains 17 incredible dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and pretty much all of them are available from your local supermarket. Many of the frostings are raw living as well as vegan and some cakes even have hidden veggies inside.
    Check out some of the recipe examples from this eBook:

     

     

    Nurtured 'Family Meals' eBook contains 23 nutritious dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and all of them are available from your local supermarket. No more individual meals for every family member! These recipes will be loved by all.
    Check out some of the recipe examples from this eBook:

     

    Nurtured 'Shakes & Ice Creams' eBook contains 30 insane dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and pretty much all of them are available from your local supermarket. No cooking is required for any of the recipes here, as they all happen to be raw as well as vegan.
    Check out some of the recipe examples from this eBook:

     

    Nurtured 'Vegan Breakfasts' eBook contains 22 divine dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and all of them are available from your local supermarket. Even the savoury breakfasts found here got the thumbs up from some of the pickiest eaters!
    Check out a selection of recipe examples from this eBook:

     

    Nurtured 'Dips & Party Foods' eBook contains 25 exciting dairy/egg/refined sugar/gluten free recipes with pictures! The ingredients aren't complicated and almost all of them are available from your local supermarket. You're in for the most satisfied crowd at the next party you host!
    Check out a selection of recipe examples from this eBook:

     

    We all want our children to be healthy. We all dream of getting extra veggies and nutritional goodness into them without having to beg and bribe. We all deserve a meal-time, which results in empty plates and compliments.

    And I believe it’s possible with the recipes within the 'Nurtured' eBooks.

     

    They just happen to be healthful, refined sugar free, gluten free and plant-based :)

     

     


    "Tanya leads the way in vegan food and by the look of her healthy gorgeous children she knows how to create delicious recipes children will eat"

    Natasha Corrett, Cookbook Author & Creator of Recipe Community MumsKnowBest.com

     

     

    “Tanya makes delicious food filled with nutrients that nurture your wellbeing”

    Novak Djokovic, Professional Tennis Champion

     

     

    “As a huge fan of plant based eating and a big fan of Tanya, I’m more than excited about this book. Introducing kids to plant based food can seem overwhelming but Tanya’s recipes are delicious, nutritious, uncomplicated and bright and colourful. Perfect for parents and kids wanting to go more plant based.”

    Fearne Cotton, Author, Broadcaster & Happy Place Founder

     

     

    “If you're looking for recipe inspiration that the whole family will love, Tanya's recipes are the perfect place to start - they're simple, tasty, and completely dairy and gluten free! They are also super healthy and full of nutrients. I love finding great ways to use food as medicine and what better way to start our kids young on this philosophy also!”

    Laurentine ten Bosch & James Colquhoun, Founders of FoodMatters.com

     

     

    “My children have attended all of Tanya's kids parties and I can testify that her birthday cakes are utterly DELICIOUS, for kids and adults alike! They taste as good as they look.”

    Caroline Scott, Publisher, Baby & Little London Magazines

     

     

    MY KIDS' JOINT PARTY + CHOCOLATE & STRAWBERRY CAKE RECIPE

    vegan gluten free dairy free chocolate strawberry cake

    On January 13th my firstborn turned 4. 

    On January 17th my baby turned 1. 

    On January 19th we threw them a joint birthday party with a [party] animal theme. 

    Meanwhile I was working at all hours after both kids were in bed to complete my eBooks ‘Nurtured - plant based recipes for kids’.

    January was nuts. 

    lake banks maher kids vegan party

    That party though!!

    Lake said it was the best day of her life. And we’re pretty sure it was too! 

    We hired a bouncy castle for Lakey’s gang, a soft play area for Banksy’s baby crew and incredibly it all fit inside The Living Room of My Chelsea/Tanya’s!!

     

    bouncy castle at My Chelsea Hotel _ kids vegan party for Banks and Lake Maher

     

    The entire buffet spread was 100% vegan and nut-free and the sweets were also gluten-free and refined-sugar-free in addition to that. 

    We ordered all the savoury yummies from My Chelsea and I did all the baking.

    Lake’s grown up cake was Chocolate with Strawberry Frosting and Banksy’s baby cake was Carob with Apricot Frosting, because a). I wanted them to match and b). there’s no stimulants or caffeine in carob.

    Here’s our plant based menu...

     

    From My Chelsea Hotel:

    Vegan Pizzas

    Vegan Pasties

    Vegan Sausage Rolls

    Vegan Nuggets

    Hummus + crudités + pita breads

    Beetroot falafels

     

    From ‘Nurtured - plant based recipes for kids’ eBooks:

    Creamy Pea Dip (Dips & Party Foods eBook)

    Blueberry Ice Lollies (Shakes & Ice Creams eBook)

    Breakfast Popsicles (Shakes & Ice Creams eBook)

    Banana Cake Bites (Dips & Party Foods eBook)

    Baked Doughnuts (Dips & Party Foods eBook)

    Chocolate Cake & Strawberry Frosting (Birthday Cakes eBook) 

    Carob Cake & Apricot Frosting (Birthday Cakes eBook)

     

    lake and banks maher joint vegan birthday party 

      

    Lake specifically requested a Chocolate and Strawberry Cake, so that’s exactly what she got.

    The end result went down an absolute treat and was very popular among all the parents as well as the kiddos.

    It’s also a great staple cake recipe to keep handy and any one of your favourite frostings will go amazingly here, so have fun with it!

     

    Aaaaand if you're looking for the perfect recipe to bake on the upcoming Love Day (Valentine's Day is this Friday people!!), then you've just found it...

     

    VEGAN CHOCOLATE CAKE & STRAWBERRY FROSTING 

     Vegan gluten free chocolate cake with strawberry icing

    For the cake:

    (This recipe is enough for two 7-inch cakes just like you see in my pictures. Or you can make two slim 9-inch cakes instead.)

     

    3 cups (440g) GF self-raising flour

    3/4 cup (65g) cacao powder

    2 tsp baking soda

    1 tsp Himalayan pink salt

    1 1/2 cup (420g) agave nectar

    1 cup (200g) coconut milk from tin

    1 cup (200g) light olive oil

    2 tbsp apple cider vinegar

    2 tbsp ground flaxseed

    1 tbsp vanilla extract

     

    For the icing:

    2 cups (250g) ground xylitol

    1/3 cup (70g) vegan butter or a non-dairy spread

    280g jar of sugar-free strawberry jam

    3/4 block (150g) creamed coconut or 1/2 cup coconut butter

    optional: 2-8 tbsp coconut flour

      

     METHOD

    1. Preheat your oven to 200°C/180°C Fan/390°F/gas mark 6. Grease two 7 inch (18cm) removable base cake tins with some olive oil.
    2. Place the flour, cacao powder, baking soda and salt in a large bowl and whisk together to combine.
    3. In a separate bowl, whisk the coconut milk with agave, olive oil, vinegar, vanilla and ground flax.
    4. Pour the wet mixture into the dry and whisk again to combine, but don’t over-do it. Distribute among the two greased tins in equal amounts, tap tins on a hard surface for the mixture to even out and let them sit for 5-10 minutes at room temperature.
    5. Place inside the hot oven and bake for 25 minutes. Cakes are ready when a sharp knife comes out clean or with a few crumbs stuck to it, just make sure not to overcook - this recipe is better gooey than too dry. Let the cakes cool entirely before getting started on the icing.
    6. You can grind xylitol in your blender, simply blend on high until powdered and wait for 2-3 minutes for the dust to settle before opening the lid. Place all of the icing ingredients, except the coconut flour, into a food processor and process until smooth (You may need to open the lid and scrape everything down from the sides of the jug).
    7. If you are making a Victoria sandwich-style cake, the cakes will need to be levelled off before they will stack neatly (only if the cakes haven’t sunk in the middle. If they’ve sunk, leave untouched). To do this, use a sharp knife to slice off the top of both cakes where they have over-risen. Then place a scoop of frosting onto the bottom cake and smooth out to the edges giving a generous layer of filling. Flip the second cake over and place on top. Pour the rest of the frosting on top of that if your icing is thick and spreadable but not runny. If it is too runny, add 1-2 tablespoons coconut flour to thicken it up and process to combine. Continue adding more coconut flour until the desired texture for icing your cakes has been achieved, careful not to over-do it as the coconut flour has a drying effect. Spread a generous amount of icing all over the top of the cake and take your time to carefully spread it towards the sides and then down the sides to completely cover the cake. If you like the exposed look of my cake, scrape off the icing from the sides as you are turning the cake on its stand. Decorate to your liking.

     

    vegan gluten free chocolate strawberry cake 

     If you think this recipe is pretty special, I have many many more in my new eBook series 'Nurtured - plant based recipes for kids'.

    And the Launch Special 'Buy 2 eBooks, Get all 5!' is still on... check it out:

    tanyasliving.com/pages/nurtured-plant-based-recipes-for-kids