| Craving this:......... |
Reason is:................................ |
Restore with this:............................................ |
|
|
|
| COMMON FOOD |
|
|
| Cheese |
Essential Fatty Acids deficiency |
Omega 3's (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts |
|
Calcium deficiency |
Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens |
| Pasta, white bread, pastries |
Chromium deficiency |
Onion, romaine lettuce, tomato, cinnamon, grapes, apples, sweet potato |
| Bread and toast |
Nitrogen deficiency |
Foods containing proteins, i.e.. Green leafy veges, nuts, seeds, legumes, grains |
| Red meat |
Iron deficiency |
beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption |
| Popcorn |
Stress hormone fluctuations |
Meditation, breathing exercises, exercise, leafy greens, vitamin B and C |
| Crisps |
Chloride deficiency |
celery, olives, tomato, kelp, Himalayan sea salt |
|
Essential Fatty Acids deficiency |
Omega 3's (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts |
|
|
|
| FLAVOUR |
|
|
| Burned Food |
Carbon deficiency |
Fresh fruits |
| Acid foods |
Magnesium deficiency |
raw cacao nibs/beans/powder, Whole grains, beans, nuts, seeds, greens, fruit |
| Salty Foods |
Chloride deficiency |
celery, olives, tomato, kelp, Himalayan sea salt |
|
Stress hormone fluctuations |
Meditation, breathing exercises, exercise, leafy greens, vitamin B and C |
|
|
|
| SWEETS |
|
|
| Chocolate |
Magnesium deficiency |
raw cacao nibs/beans/powder, Whole grains, beans, nuts, seeds, greens, fruit |
| Soda, fizzy drinks |
Calcium deficiency |
Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens |
| General sweets |
Hypoglycaemia (low blood sugar) |
fruit, high fibre foods (beans, legumes), complex carbs (grains), chromium (cinnamon) |
|
Tryptophan deficiency |
spirulina, pumpkin/sesame/sunflower seeds, raw cacao, oatmeal, sweet potato, spinach, raisins |
|
Chromium deficiency |
Onion, romaine lettuce, tomato, cinnamon, grapes, apples, sweet potato |
|
Sulphur deficiency |
cruciferous vege (kale, cabbage, etc), cranberries, horseradish, asparagus, carob powder, garlic, onion |
|
Phosphorus deficiency |
whole grains, pinto beans, pumpkin seeds, brazil nuts, lentils |
|
|
|
| STIMULANTS |
|
|
| Coffee or black tea |
Sulphur deficiency |
cruciferous vege (kale, cabbage, etc), cranberries, horseradish, asparagus, carob powder, garlic, onion |
|
Iron deficiency |
beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption |
|
NaCl (salt) deficiency |
Himalayan sea salt, Apple Cider vinegar, kombucha |
|
Phosphorous deficiency |
whole grains, pinto beans, pumpkin seeds, brazil nuts, lentils |
| Alcohol, recreational drugs |
Calcium deficiency |
Sesame seeds/ tahini, broccoli, kale, legumes, mustard and turnip greens |
|
Glutamine deficiency |
Cabbage, beetroot, beans, spinach, parsley, vegetable juice |
|
Protein deficiency |
Green leafy vegetable, nuts, seeds, legumes, grains, beans |
|
Potassium deficiency |
citrus fruits, bitter green leafy veges, banana, tomato, pineapple, black olives, seaweeds |
|
Avenin deficiency |
Oatmeal, granola |
| Tobacco |
Silicon deficiency |
horsetail herb, nuts, seeds, oats, millet, barley, onions, whole wheat, beetroot. Avoid refines starches |
|
Tyrosine deficiency |
Fruits (esp. Avocado and banana), whole grains, oats, legumes, beans, nuts, seeds, Vitamin C, veges |
|
|
|
| EATING HABITS |
|
|
| Lack of appetite |
Chloride deficiency |
celery, olives, tomato, kelp, Himalayan sea salt |
|
Thiamine (Vitamin B1) deficiency |
whole grains, peanuts, seeds, beans, green and yellow vegetables |
|
Niacin (Vitamin B3) deficiency |
Peanuts, sunflower seeds, wheat bran and wheat germ |
|
Manganese deficiency |
walnuts, almonds, pecans, whole grains, green leafy veges, pineapple, blueberries |
| Often overeating |
Tryptophan deficiency |
spirulina, pumpkin/sesame/sunflower seeds, raw cacao, oatmeal, sweet potato, spinach, raisins |
|
Tyrosine deficiency |
Fruits (esp. Avocado and banana), whole grains, oats, legumes, beans, nuts, seeds, Vitamin C, veges |
|
Silicon deficiency |
horsetail herb, nuts, seeds, oats, millet, barley, onions, whole wheat, beetroot. Avoid refines starches |
| Often snacky |
No balanced diet, missing nutrients |
Do a one week detox, substitute junk food for healthy meals |
|
|
|
| MORE BIZARRE |
|
|
| Crunching on ice |
Iron deficiency |
beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption |
| Laundry starch |
Iron deficiency |
beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption |
| Cigarette butts |
Iron deficiency |
beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption |
