Hi friends!
Just a little note to let you know that exciting changes are happening here on www.BetterRaw.com and to kindly ask that you bare with us for a couple of days while we iron out all the kinks to this beautiful new website.
Thanks,
Love you,
Shazzie is a TV presenter on ‘Raw Kitchen’, author of five books including my favourite ‘Naked Chocolate’, original founder of Detox Your World- what was and still is even after she sold it in 2012- Europe’s largest superfood and raw food company. She is an eBook author, creator of multiple eCourses, the brain behind a revolutionary membership site ‘Shazzie’s VIP Room’, creator of many smart phone Apps and meditation MP3’s and mummy to a free range child, Evie.
Shazzie is a true mogul in the raw food world with a powerful voice in the health industry. But her resume [shockingly] doesn’t end there- this wonder woman is a self made millionaire with an inspiring success story! But above all else- she is a genuinely nice person. I met her for the first time when I was new to the UK and reasonably new to raw food, I though I’d be completely star struck and intimidated when I saw her at a festival, but all she had to say was ‘Oh I’ve just had one of those coconuts myself, I just love me some coconuts’ and with those few words and her energy, it was as though she sprinkled fairy dust all over the room and made everything peaceful and vibrant.
Improving your diet is… eat at least 50% (In weight) of your food raw at every meal so you get all the raw benefits.
Staying healthy while travelling is… keep hydrated. Water is more important than food. You can also easily add dried green powders and superfoods to water for instant nourishment, and it weighs barely anything.
Detoxing is… to enjoy it. I have written a lot on detox, and it’s so important (we should do it lots and forever) that it’s worth finding the ones you love so it’s not a chore. How about an infra red sauna, a lymph drainage massage, a tip-toe in the sea, an algae wrap or an enema?!
Immunising is… building up a strong terrain (full term breastfeeding, herbs, living naturally, grounding etc) so that pathogens can’t take hold.
This is a beautiful and delicious all purpose loaf of what I call “better than bread” and for those who prefer breads to sweets… this will be heaven! It’s so much like traditional freshly baked bread, but sooooo much better!
Makes one beautiful loaf that serves about ten people, but feel free to experiment with various shapes and sizes.
Keeps for around seven days when refrigerated in a sealed container.
200g or 1 cup golden flax seeds
15g or 1/2 cup psyllium husks
60ml or 1/4 cup tamari or nama shoyu
60ml or 1/4 cup lemon juice
3 teaspoons dried oregano
3 teaspoons dried thyme
20g or 1 cup dried basil leaves
75g or 3/4 cup maca
3 teaspoons raw agave nectar
60ml or 1/4 cup water
480ml or 2 cups water for psyllium
3 teaspoons sea salt
1 small bunch fresh dill
1 teaspoon ground cumin
1 teaspoon dried parsley
Grind the flax seeds (using the grain jug if you have one) in a high speed blender (such as the VitaPrep) or a coffee/spice grinder. Soak the psyllium in 480ml / 2 cups water until the water is absorbed.
Set aside a teaspoon of salt, a teaspoon of dried herbs and a couple of teaspoons of maca for sprinkling on the top.
Mix all other ingredients together, either in a food processor with an S blade or in a large bowl by hand (or large spoon).
Knead the dough. Form into a round loaf, or shape of your choice.
Sprinkle with the remaining sea salt, dried herbs and the maca powder (looks like dusted flour!).
Dehydrate at 115° F or 46° C for 18-24 hours, (until crispy on the outside).
Due to the way the loaf is shaped and the nature of the bread, it’s preferable to be a bit chewy inside.
Slice or rip into chunks for soups, sandwiches and buttery spreads.
Shazzie wants you to get the most out of being raw so she’s put together four free gifts for you. Just go here http://www.shazzie.com/
Also- right now and until 31st January 2014, you can enter to win Shazzie’s entire New2Raw eCourse (worth $97) as part of our big Detox Hamper Giveaway>>
This site is currently down for maintenance. Please bare with us while we make the changes you’ve been asking for. x Tanya
