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    WARMING WINTER PUMPKIN PIE FOR ANY WEATHER, ANY TIME

     
    UPDATE: The eBook mentioned below 'Nourished- Comforting Raw Foods For Winter' is ready and available here>>
    It's a bit on the ironic side that I'm sharing a warming winter recipe, as I dip my bare feet in lavish sunshine, breathe in 30 degree C heat and sip on a young Ecuadorian coconut. But wow it sure feels good to do that.
    Besides, this Pumpkin Pie recipe is actually amazing any time of the year and in any climate, just as a vacation is.
    I'm currently in Vilcabamba visiting my parents and refuelling for yet another go-go year in London. I'm also taking some time to type out the recipes to my upcoming raw food recipes eBook for your most comforting, warming and healthiest winter ever!
    I'm sooooo excited about this one, because I often hear from you on how effortless it is to eat and stay raw in the summer months, but what a massive challenge it becomes to keep it up once the weather turns.
    In this eBook, I will share masses of my very own tips on how I enjoy my raw meals even when it's freezing and of course you will receive my entire collection of the tastiest, comforting recipes to keep you happy and healthy.
    Sign up to my newsletter here, to be the first to know the moment it is out. Just one of these recipe gems happens to be my rich and creamy, yet low in fat everyone's favourite...
    Raw Food Pumpkin Pie
     
    For the essentials: food processor 9 inch pie dish with removable base For the crust: 1,5 cups pecans 1 cup hazelnuts 1 cup dates, pitted and soaked only if dates are too dry 1 cup dried apricots 2 tbsp cacao nibs 1/3 tsp salt For the filling: 1 small/medium pumpkin (about 1 kg before peeling) 2 cup dates 2 tbsp coconut oil (or 3/4 cup if you want the filling to be more solid) 1,5 tbsp mesquite/algarroba 2 tsp cinnamon 2 tsp ground ginger powder 1 tsp vanilla powder (or 1 tbsp vanilla extract) 1/2 tsp nutmeg Process the nuts for the pie crust until they are roughly chopped. Add all the remaining crust ingredients and process until well combined, but slightly chunky. Transfer the mixture into the pie dish and use your hands to press it in, making sure that you create the same thickness to line the bottom and the sides of the dish. Use your fist if more force is necessary to move the crust outwards and create a wall high enough for the filling to sit in. Cut the pumpkin in half, scoop out and discard of all the seeds, then carefully chop off the peel with a good knife and roughly chop the pumpkin flesh. Process all the filling ingredients until creamy, use a blender if necessary. Pour the filling into your pre-constructed pie crust. Refrigerate overnight or freeze for 4 hours before serving. Because I so love the change of seasons and the array of colours my birthday epoch has to offer, it was only appropriate to monkey around in the stunning Chiswick House Park...
     
     
    UPDATE: The eBook mentioned above 'Nourished- Comforting Raw Foods For Winter' is ready and available here>> To be the first to know of other news, tips and recipes, sign up here>> Want more? Get my mega popular eBook Festive- The Best Raw Food Christmas Recipes>> Not interested in either and just wanna check out my Ecuador pics? Here's the album>>

    BLUEBERRY AND CREAM LAYER BIRTHDAY CAKE

    I love birthdays. Love it when people are proud to announce their age, love to see others wholeheartedly celebrate the day they were born, love it that I was brought up in a family where birthdays are a big deal, love the anticipation of birthdays and the celebrations that continue for an entire month starting on September 4th for me!
    I'm so incredibly grateful for this life, so why be modest and hold back on announcing the day you got the opportunity to come into it, right? 100% right! High five to that! I'm clapping now. You try high-fiving yourself :))
    This year is also a little extra special for me. You see, I have a bit of a fascination with the number 28 and that is how old I've just turned. I've always had the strongest feeling, that this year whenever it comes will somehow be even more amazing than the previous 28 and I trust my intuition big time.
    All I can say is it hasn't even been a week and already amazing things are happening for me... for instance I've employed my first ever project management assistant!!! It is only part time for now, but it's a big leap and Michelle is an absolute gem. Very blessed to work with her and will be updating you on our progress later.
    For now, it's all about the cake. THEE CAKE. Of all the cakes I've ever made, this one takes the biscuit. And it so happened that this one was my very own birthday cake, made by yours truly.
    BLUEBERRY AND CREAM LAYER CAKE
    (serves 16)
     
    For the essentials
    9 inch cake tin
    blender
    food processor
    For the base
    2 cups brazil nuts
    2 cups dates, pitted
    1/4 tsp Himalayan salt
    For the cream layer
    4 cups cashews, soaked 4-8 hours and rinsed
    juice of 2 lemons
    1 cup cacao butter, gently melted
    3 tbsp coconut oil, gently melted
    1/2 cup agave nectar
    1 banana, peeled
    2 vanilla pods, seed scrapings only
    2 tsp vanilla bean extract
    1/4 tsp Himalayan salt
    For the blueberry layer
    4 cups blueberries
    1,5 cup dates, pitted
    4 tbsp coconut oil, gently melted
    zest of 2 oranges
    2 tbsp chia seeds
    1/4 tsp Himalayan sea salt
    optional: 2 tbsp strawberry powder
    -Prepare the base of the cake by first processing the nuts using an S-blade in your food processor. Add dates and salt, then process again until everything is broken down evenly. Transfer the mixture to a cake tin and press it down using your first, until you create an even base.
    -Prepare the cream layer by blending all the ingredients using a tamper or pulse function. Blend until smooth. Using the measuring on the side of your blender as reference, note how much cream is in there now and divide by 2 to calculate how much half of it would be. Pour cream into the cake tin until the amount remaining in blender is down to half. Transfer the cake to set in a freezer while making the next layer. If you only have one blender jug, transfer the remaining cream into a bowl and keep at room temperature to avoid premature setting.
    -Prepare the blueberry layer by blending together all ingredients, except the chia seeds (make sure to leave them aside until last minute, otherwise the mixture will set too early). Transfer half the blueberry mix into a bowl, quickly mix in half of chia seeds (1 tablespoon) and pour the mixture over the set cream layer. Transfer to the freezer for 5 minutes.
    -Pour the remaining half of vanilla cream into the cake, briskly sliding the tin from side to side on your kitchen top to make sure the cream spreads in a nice even layer. Transfer to the freezer for 10-15 minutes or until semi set, so that it is strong enough to hold up the final layer. Make sure to keep stirring the remaining blueberry mixture every five minutes, so it doesn't set in it's bowl. Add the the last tablespoon of chia seeds, stir well and spread it over the cake with a spatula. Transfer to the fridge and store in the fridge too, where it should last for unto 7 days.
     
    One of my 'month long celebration' activities this year has been attending a Secret Cinema event with the girls. Here are a few images from the most hilarious and fun night, which was themed 'Back To School Carnival- Grease the movie'...
     
    And just one more snap of the cake. She's just too purdy not to...
     

    SHAKESPEARE IS HOME! CHOCOLATE TORTOISE CAKE (RECIPE TUTORIAL)



    Some of you guys might recall this post from two years ago when I introduced you to the happiest and most peaceful animal I've ever known. 

    At that time of course I was pretty certain it was a boy, hence the 'he that, he this' descriptions, but it turns out Shakespeare the tortoise is in fact a lady. You can start to tell their gender around the age of three and Shakie is now a big three year old madam.

    If you follow my updates on Facebook, you might known that Shakespeare went missing 3,5 months ago from the garden. It's not a huge place, but we go get cats, birds, squirrels and foxes visiting, so anything could've happened really. But I've always known she's OK. I don't know how, but intuition is something you should just trust, not explain. 

    And then we see this on our neighbours' fence:



    I could've sworn I stopped breathing right until the moment they got home! It turned out that they discovered little Shakes in their garden a couple of weeks earlier and took her to a near-by Vet, because that's what the tortoise forums said to do. Interestingly enough (because the universe is that amazing), there is just a handful of Vets in London who look after tortoises and one of them had to be right around the corner from us!

    I ran there like Usain Bolt. Not because it was 100m away (it was further), but because it was the fastest I've ever run!

    They were a little on the weary side (probably because I looked so desperately dodgy) and asked I come back with certification, photos, and any other proof that Shakespeare belongs to me. BUT when I asked to see Shakes and she nearly climbed out of her shell to rub noses with me and twitching ecstatically, no one could argue who the mummy is supposed to be.

    Our happy reunion when I could finally get her home after a course of injections:



    Happy times. Grateful times. So I got on to creating a little thank you to my new best friends next door and decided to take snaps along the way to humour you too...


    CHOCOLATE TORTOISE CAKE

    It is in four parts:
    1. Raw chocolate fudge for the body parts.
    2. Raw brownie for the shell (base only, no icing).
    3. Cashew frosting with barley grass powder for the grass.
    4. Raw chocolates for the shell shapes.



    1). Begin by making raw chocolates for the tortoise shell shapes. I used my dark chocolate recipe with an added tablespoon of coconut oil for a milky taste. Fill the moulds only half way, so you won't get a weird chunky looking shell later. Leave to set in the fridge.


    2). Start making the cashew icing in a blender. Add a teaspoon of barley powder for a green colour at the end and blend again. You can also use any other green powders, like spirulina or chlorella, but watch the amount, as the taste can be super strong. 



    3). For the platform of my tortoise cake, I used a 9 inch cake tin base. Fill a piping bag with the green icing and choose a nozzle with rugged edges, so it can resemble grass as much as possible. Cover the base, leaving the middle bare since you won't see that part. Refrigerate to set.



    4). Next stage is making the body parts. I used my chocolate fudge recipe from 'Festive- The Best Raw Food Christmas Recipes'. It is one that always turns out perfectly pliable and works just like play-doh to shape in to anything.



    5). When making the head, arms, legs and tail, it's important to leave a small chunk for the middle. This is so that when you place the tortoise shell on top, it won't cave in and crumble. I also used two sunflower seeds for each eye and outlined the mouth with a butter knife.



    6). The shell will have to be pretty sturdy and sticky, so the best recipe to use would be one for your favourite energy balls. I used the same cake ingredients, which were in my raw chocolate brownie, but without the icing. Remember to process the nuts to a powder first, then add everything else. 



    7). To form a shell, you'll need a slippery surface, so you could then slide it off. Otherwise cut a round/oval shape out of baking paper for guidance and ease of transporting it. Press hard to make sure it  is solid and soften the edges with a butter knife or your fingers. 



    8). Assemble all the body parts on the cashew grass. Be gentle without pressing them into the icing, incase you'll need to fix their position once the shell is on.



    9). Gently place the shell on top and check from all sides, that it looks right to the eye. You may like to stop at this stage, as the light coloured nuts mixed with dates and cacao powder give the shell a realistic look already.



    10). You should have left over icing, so spread it over the entire shell with a butter knife. You can even make the shell a totally new colour by mixing things like goji berries or beetroot juice in with the cashew cream. 



    11). If you are skipping the chocolate shell pieces in the next step, you can leave the shell with just this frosting, but use a soft spatular or a brush to even out the surface.



    12). Stick on your prepared raw chocolates all over the shell starting from the top. They should be quite easy to attach, but in a case where your icing is too running, let the whole cake cool in the fridge for about 10 minutes and try again.



    She's one good looking lady! I'm just glad the responsibility to cut her up is not mine :)

    I posted this picture on Facebook and some of you asked to report what the neighbours thought of their unconventional cake. Well to my pleasant surprise, the lovely Emma who found Shakes and took her to the Vet, was super sweet to leave this comment on the picture: 

    "We are the neighbours - this was our first ever raw cake and it exceeded all our expectations . But we did feel mean cutting into such a realistic tortoise! It will definitely make us try more raw products...thank you Tanya and Shakespeare!!"

    Success! Yussss.

    STRAWBERRIES WITH LUCUMA CUSTARD CREAM



    Strawberries have got to be the best thing about summer. God must've been in the best mood the day he invented a berry so indulgent, sweet, blissful, aromatic and naughty tasting, while the health benefits of it are plentiful. But I'm pretty sure he must've just about followed that same protocol with other fruits too, except not everyone knows about them... yet.

    One of these fruits is called lucuma (or lukuma). It grows abundantly in Peru, Ecuador and Chile, but we get it in a powdered form, although even there they prefer to dry it and grind into powder before adding to their recipes. When fresh, the smell makes me think of maple syrup mixed with pumpkin. In Peru lucuma ice cream is even more popular, than chocolate flavoured. I can imagine why- when I make white raw chocolate with lucuma powder, it's gone at a dangerous speed.

    So can you even begin to imagine what happened when I mixed strawberries with lucuma? I will never tell, that I didn't share and no one will ever know, because I didn't share. Oopse. Well what I did do is somehow manage to record the recipe...


    LUCUMA CUSTARD CREAM



    For the cream
    1 cup almonds, soaked overnight
    2 cups water


    For the custard 

    1 cup almond cream
    0.5 cup dates
    1 small mango/ 1 banana, peeled, chopped and frozen
    0.5 tsp vanilla extract

    And strawberries, many many strawberries

    Make the cream the same way you would make a nut milk
    Put all the custard ingredients in to a blender and blend until creamy.
    Note: If you prefer your custard warm, which you might like over cakes and crumbles, do not freeze the mango/banana.
    Chop/slice/dice the strawberries and pour custard cream all over to serve. 

    LAVENDER CREME de CASHEW CAKES



    If you are receiving my newsletters, you would've heard all about the incredible morning I spent at a private tea making workshop with Holly Helt from Chiki Tea, Alex Davids from Inside80 and Taylor Davids from the-land-of-super-cuteness (just look at the mini man below).

    Holly is a talented tea master- her stories, tips and tea making techniques from all the years she spent in Japan gave me so many 'aha moments'- I had to tell you about her work right here on Better Raw! 

    If you enjoy an occasional cuppa and are even in the slightest interested about learning some fascinating facts about this art (yes, art!), you'd love the Chiki Tea updates on Facebook. And you'll certainly want to follow them to be the first to know when their website officially launches, the workshops begin and the beautiful book is printed. Excitement!!






    Oh by the way- if you have the Raw Food 101 DVD, you might even know Holly Helt already! Her story features in the last chapter of the DVD, called 'Success Stories', where she shares how raw food helped her cancer heal many years ago. I'm telling you- she is an inspiration in so many ways!

    So, I wanted to make something that I could bring with me, which  a). went well with tea, and b). didn't  require hours to create. Lavender came to mind (or maybe it was there all along, since it is literally everywhere you go in London during this time of year), and here is the finger-licking result...



    LAVENDER CREME de CASHEW CAKES
    (makes 12 mini bites)



    For the equipment
    blender
    food processor
    mini cupcake or chocolate cases

    For the cakes
    1 1/2 cups almonds, soaked overnight
    1 1/2 cups dates, pitted
    1/2 desiccated coconut
    2 tbsp lavender + 1/2 cup hot water
    1/2 tsp Himalayan salt
    optional: 1/3 cup lukuma powder

    For the icing cream
    1 1/2 cup cashews, soaked overnight
    2 tbsp lavender + 1/2 cup hot water
    1/4 cup xylitol
    1/4 cup coconut oil, gently melted
    1 tsp vanilla bean extract

    The night before (at the same time as you are preparing the almonds and cashews for soaking), stir all 4 tablespoons of lavender in with one cup of hot (but not boiling) water and leave aside to infuse overnight.
    Strain the lavender infused water and dispose of the seeds into your compost. Divide into two equal parts- you should have 1/2 cup for the cake and 1/2 cup for the cream.
    Prepare the cakes by processing all the ingredients, apart from the lavender water, until all the nuts and dates are chopped up.
    Add the lavender water and process again to a desired consistency.
    Roll the mixture into equal sized balls and press them into mini cupcake cases.
    Put all the icing ingredients into a blender and using a tamper, blend until creamy.
    Scoop the icing from the blender and spread over the top of each cake.
    Serve immediately or keep refrigerated in an airtight container, where they should last for up to 2 weeks.




    Holly mentioned the Hitchin Lavender fields while we were enjoying our tea and cakes. I knew nothing about them, but I knew I'll be going. After weeks of failed attempts to talk Elliot into coming with me (boys are not into lavender apparently- who would've thought?), I got up this Friday with a strong urge to get there.

    Lucky for me, my coaching client and spontaneous friend Michelle (above on the left) was up for some meditating, flower picking and hanging out with the bees, so we made the day of it. It was incredible. Straight into 'The Best of UK Experience' album.