Can you believe how close Christmas Day is?

The idea of Christmas feels especially surreal to me this year, because not long after, Elliot and I will meet our daughter.

I literally can’t believe I just said that.

Each time the mini muffin moves inside my belly (ie. all day, every day, each minute, non stop, always), I’m in total amazement at the superpowers of my own body. There’s a real baby in there! Well maybe it’s an alien- it certainly feels like that at times- but then again the other day I felt a teeny tiny foot with five perfect little toes and fell even more in love with this living creation within me.

So while I hear all sorts of stories about her coming for the world earlier or staying cosy for longer, I’m not going to plan any new workshops till we know for sure…

That means that THIS Friday's Raw Breakfast Club is not only my final mini workshop for the year, it's the final indefinitely. OMG!

If you're in London, it's the one morning you'd be glad you slipped out of work for!

You will meet a bunch of super awesome like-minded people, receive a little Christmas gift from one of our partners, learn how to make living raw Christmas Mince Pies (and take the recipe home) and indulge on the most beautiful and nourishing flavours of this silly season!

Take a look at the menu...

When you are new to uncooking, not much looks or sounds familiar, and that’s ok- you were once new to cooking too. However as you skim through this list, you’ll notice that not only do you already recognise all the food groups, but that there are more of them than you originally thought.

Raw foods are abundant in variety. Let this excite you rather than overwhelm you.

There’s no need to spend a fortune- it’s all about stocking up a little at a time. Begin by adding 2-3 of the below items to your weekly grocery list and you’ll be equipped to make anything in the raw world… certainly anything in The Uncook Book: The Essential Guide to a Raw Food Lifestyle (UK or US).

Yep your shopping list for the entire 146 recipes is below!

If you’ve been reading the blog for some time, you’d know that I try my best to stick to the ingredients easily found either in a supermarket or your nearest health store, nothing too crazy. The Uncook Book was created exactly the same way.*

FRUITS

Lemons, limes, avocados, apples, oranges, bananas, watermelon, cantaloupe/rock melon, pineapple, berries (fresh and frozen), pears, kiwifruits, nectarines, passionfruit, grapefruit, grapes, papaya, figs, coconut (both mature brown and young green, which are mistakenly categorised as nuts).

VEGGIES

Courgette/zucchini, celery, carrot, beetroot, sweet potato, mushrooms (oyster, button, chestnut, portabella, shiitake), asparagus, fennel, sweet corn (fresh, frozen and baby corn), popped garden peas, snow peas, broccoli, cauliflower, cabbage, parsnip, Jerusalem artichokes, butternut squash or pumpkin, and of course tomato, cucumber, aubergine and bell peppers (which are all fruits, but found in supermarket vegetable aisle).

GREEN LEAFIES

Kale, cavolo nero, spinach, Romaine lettuce, chicory lettuce, watercress, rocket/arugula.

HERBS & WILD EDIBLES

Mint, basil, parsley, thyme, coriander, dill, green onion, chives, rosemary, snow pea and sunflower shoots, edible flowers (fresh and dried pansies or rose petals), micro greens.

NUTS & SEEDS

Nuts (almonds, cashews, hazelnuts, walnuts, pecans, Brazil nuts, pine nuts, pistachios), seeds (sunflower, chia, sesame, pumpkin, poppy, hemp seeds (both hulled and in shell) plus buckwheat and quinoa (both of which are mistaken for grains)).

GRAINS, BEANS & LEGUMES

Rolled oats (buy ready sprouted porridge oats), sprouted mixed beans and lentils, alfalfa sprouts, bean sprouts.

SEA VEGETABLES & ALGAES

Wakame, dulse, nori, kelp noodles, spirulina and chlorella.

SPICES & FLAVOURINGS

Himalayan salt, peppercorns, garlic (fresh and powder), onion (fresh white and red onions, scallions and onion powder), ginger (fresh and powder), turmeric, cumin, garam masala, paprika (plain and sweet smoked powder), cayenne, chili (fresh, powder and flakes), winter spices (cinnamon powder and sticks, nutmeg, coriander, star anise, cardamom), mixed Italian and other dried spices (dried basil, parsley, oregano, thyme, dill, rosemary, sage), caraway seeds, wasabi powder, Dijon mustard, vanilla (pod, extract and powder).

FATS, OILS & BUTTERS

Extra virgin coconut oil, extra virgin olive oil, toasted sesame oil (not raw, but so good, you’ll eat way more healthy salad with a dash of this), other (caster oil, hemp or flax seed oil), raw tahini, almond butter, coconut butter, peanut butter (not raw, use only occasionally), cashew/macadamia butter, canned coconut milk (not raw, buy only organic with no additives).

CONDIMENTS

Tamari or nama shoyu (both are fermented soy sauces), Bragg’s liquid aminos, apple cider vinegar, balsamic vinegar, miso paste (sweet white and dark), nutritional yeast (buy fortified with vitamin B12), sun-dried tomatoes (preferably preserved in salt, but look for quality oil if in oil), olives, tabasco sauce.

SWEETENERS

Dried fruits (pitted dates, medjool dates, raisins, apricots, pineapple, goji berries, mulberries, golden berries, and desiccated coconut), maple syrup (not raw, but contains minerals and beautiful flavour), agave (highly controversial, so make sure you know your source), raw honey (minimum of UMF 10+ is best), coconut palm sugar, xylitol, freeze-dried strawberries (or powder), yacon syrup and liquid stevia.

SUPERFOODS

Cacao (powder, butter, paste/liquor and nibs), matcha green tea powder, lucuma, maca, bee pollen, acai (powder and pulp), medicinal mushrooms (cordyceps, chaga, reishi), carob, algarroba and baobab.

OTHER

Dairy free probiotic capsules, Medicine Flower extracts (coffee, butterscotch or caramel), peppermint essential oil, coffee beans, Assam tea leaves (or English breakfast tea bags), coconut flour (or buckwheat flour), kombucha and rice papers.

*Tanya’s Top Tips:
#1. The further down the list you get, the more likely these foods are to be found at a health store, not a supermarket. Also check out the Resources section on page 189 for ideas on where I shop, or see some of them here>>
#2. The foods within each category are listed in order of popularity in my kitchen.
#3. Always buy nuts and seeds in bulk and store them in the freezer, where they could stay fresh for up to three years.

Joshua Rosenthal is my amazing teacher from The Institute for Integrative Nutrition and is a pioneer and visionary in holistic health and wellness. He holds a Master’s of Science in Education and has over 30 years of experience in health and wellness including creation of the concept of Health Coach.

Long before the benefits of proper nutrition and lifestyle were mainstream, Joshua's fascination with personal growth and development led him to experiment with simple changes to his own diet and lifestyle. Through this process, he realised that food changes everything. He knew that if he could spread this message, he would make the world a healthier and happier place. With this mission in mind, Joshua founded the Institute for Integrative Nutrition 25 years ago. IIN started with a small group of students in a rented kitchen in New York City and has grown into an online global phenomenon with over 60,000 students and graduates from over 120 countries. His vision and leadership have empowered people to reach their personal and professional goals, and continue to exponentially improve the landscape of the health and wellness industry around the world.

That's a pretty big deal and I couldn't be more excited to be getting to know him on a more personal level through our interview.

Meet our November's Master of the Month...

DESCRIBE YOUR TYPICAL DAY OF EATING AND DRINKING.

What I eat really depends on how I feel and what season of the year it is. Over time, I’ve learned to really listen and tune in with what my body is craving.  In the morning though, I always start my day with a big glass of water with lemon and a green juice or smoothie.  The next time I’m hungry, I’ll sit down to a big raw kale salad and dinner is usually another plant based dish.  I work pretty much all day long because I’m very involved with each department at IIN.  It’s important to me that they feel supported, so I’m lucky that my partner, Alex is an absolutely amazing cook.  I take breaks so we can eat every meal together.

WHAT (OR WHO) INSPIRES YOU TO EAT WELL AND STAY HEALTHY?

Alex, my family, and Integrative Nutrition – its mission, our students, and graduates.  I want to stay healthy so I can be the best version of myself in every aspect of my life.

WHAT IS YOUR BIGGEST WEAKNESS WHEN IT COMES TO FOOD AND HOW DO YOU DEAL WITH THAT?

I love chocolate, but I don’t consider it a weakness.  When you start considering foods as weaknesses it creates a dependency on utilizing them as a crutch or reward.  Just like we teach bio-individuality in our program, in my book no food is “good” or “bad”, it’s all about learning what works for you and how to treat yourself when your body is truly craving it.

MY TOP TIP FOR:

Improving your diet is… learn how to understand where your cravings are coming from, it’s usually because something else is missing in your life.

Staying healthy while travelling is… really important, but it’s also important to enjoy what other cultures have to offer. I always look to eat what is fresh and local.

Detoxing is… A food that feels detoxifying to me may feel toxic to someone else.

WHAT’S THE NICEST THING ANYONE HAS EVER SAID TO YOU?

That IIN’s Health Coach Training Program changed their life and the lives of their families and communities.

HOW WOULD YOU LIKE TO BE REMEMBERED?

As someone who had an impact on the world and helped others.

IF YOU GOT TO KEEP ONLY 3 OF YOUR BELONGINGS: 1 THING FROM YOUR KITCHEN, 1 THING FROM YOUR GARDEN AND 1 THING FROM YOUR BOOKSHELF- WHAT WOULD THEY BE?

Kitchen: Juicer. Alex and I love our morning juices!

Garden: the kale, there are so many nutrients that have positive effects on my mind, body, and soul, I could never give it up.

Bookshelf: my book, Integrative Nutrition Feed your Hunger for Health & Happiness, it’s just something I’m really proud of.

IF YOU COULD HOST A DINNER PARTY FOR 3 GUESTS (DEAD OR ALIVE)- WHO WOULD THEY BE AND WHAT WOULD YOU SERVE?

To be honest, the best dinner party I can imagine would have all of the people I love most in my life.  When I’m around those people is when I feel most fulfilled, happy, and content.  There’s nothing quite like it.  Alex and I would serve a table of food cooked with love – everything from raw salads with veggies from the garden to grass fed meat bought at the local farm and whole ancient grains.  I would want to make sure there was something for everyone!

WHY DO YOU BELIEVE THAT LIFE IS BETTER RAW (OR WITH MORE PLANTS IN YOUR DIET)?

I believe that moving towards a more plant based diet can make people more balanced and vibrant. I tend to eat a primarily plant based diet. However, it’s important for people to keep bio-individuality in mind.  What works for me and what works for you may not work for someone else.  I recommend experimenting with different types of protein and various foods to see how you feel and fulfill your dietary needs based on what you learn and understand that what your body needs day to day can change, and that’s okay!

——————————————————-

Our Master of The Month shares his favourite recipe…

ZUCCHINI NOODLES WITH PESTO
Prep time: 10 minutes
Cook time: 15 minutes
Serves 2

3 large zucchini/ courgette

2 bunches basil

1/2 cup pine nuts, toasted

Juice of 1 lemon

1/4 cup extra virgin olive oil

1 tbsp sea salt, or to taste

Black pepper, to taste

· Wash, pat dry, and trim zucchini ends. Create noodles using a spiralizer tool.

· Option: Sauté your “noodles” in olive oil over medium-high heat for 4-6 minutes. Add salt and black pepper to taste.

· Wash and dry basil and add to blender with pine nuts, lemon, extra virgin olive oil, and salt.

· Blend until smooth, adding more olive oil and/or water as needed.

· Toss zucchini noodles with pesto

-------------------------------------------------------

For more on Joshua, his book, the IIN health coach program and to sample a free class, go here>>

Ask and you shall receive, my friends. And America, you asked the most!

Guess what everybody…

The Biggest Giveaway in Raw Food History is BACK! This time in the US and it may just be even bigger than our original!!!

My book, The Uncook Book – the essential guide to a raw food lifestyle, has just been released worldwide and on Amazon.com, so to celebrate this awesomeness, some of my favorite brands of all time are coming together for one heck of a giveaway.

[But if you are not a US resident, not to worry. Keep reading to see what YOU can win no matter where you are in the world]

When I say ‘favorite brands’, I mean favorite brands. These are the items of kitchen kit I use in my own home, in my cafe and of course in the book. These are the items I’ve arrived at after many trials and errors with less quality equipment or poorer quality ingredients. Some took years of research to get here but now that I’ve discovered them, my hope is to save you years of research by bringing them together in one giant hamper, that will belong to someone mega lucky by Thanksgiving!!! You?

Scroll below to marvel over $3,500 worth of the most insane gifts this industry has ever seen.

And all this for one lucky person.

And all for just buying a book you’d want anyway.

TO ENTER, ALL YOU NEED TO DO IS COMPLETE THESE 2 VERY SIMPLE STEPS:

1. Purchase a hardcover copy of The Uncook Book via Amazon.com here>>
   Every purchase equals 1 entry, so stock up now for Christmas and gain more chances of winning!
2. Email your receipt to TheUncookBook@outlook.com
   Please include a). Your full name, b). Your USA address only, and c). Your contact phone number.

BONUS (NO PURCHASE NECESSARY)! WIN 1 OF 5 SIGNED COPIES OF THE UNCOOK BOOK:

1. Post this image>> on Instagram together with these below words (and hashtag so I can find your entry):
   Tanya Maher’s highly-anticipated #TheUncookBook just released in the US & she’s giving away this entire Raw Food Kitchen valued at $3,500! See @BetterRaw for details.

HERE IS ALL THAT CAN BE YOURS COME THANKSGIVING 2015…

TRIBEST’S GREENSTAR ELITE JUICER

Tribest health appliances have gained a strong reputation amongst professional chefs, wellness coaches, and nutritionists all around the world. Bringing you the ultimate in twin gear technology & maximising the benefits of your juice, there is no juicer like The Green Star Elite. Not only does it work to carefully crush produce without damaging nutrients, it cold presses the most juice from all greens and allows cell membranes to be easily opened to allow even more minerals to be extracted & preserved for longer. It’s the only juicer I use in The Uncook Book!

RRP US$629.95  | See here for more  |  tribestlife.com

VITAMIX 5200 GETTING STARTED

A Vitamix has been simply the best since 1921. This 3-Horse-Power machine is all time favourite kitchen equipment and without a doubt- one of my greatest loves. A Vitamix is so much more than a blender, it is superb for making soft serves, pastes, smoothies, hot soups, doughs and even rawtella. The powerful motor & sharp blades break through cellulose cells in greens, making nutrients more available for us to assimilate when drinking smoothies.

RRP US$449.00  |  How to get free shipping when you buy  |  vitamix.com

Magimix 5200XL Food Processor

A powerful food processor that will mix, grate, slice, chop, whisk, knead and – thanks to its BlenderMix attachment – liquidize your ingredients. What makes this model stand out from the previous one, is it’s extra large feed tube, designed to allow large amounts of disc work to be achieved quickly and efficiently. All bowls included are BPA free, giving you peace of mind over the health and safety of you and your family. The commercial grade induction motor is guaranteed for 30 years, with an overall parts guarantee of 3 years. I've personally gone through many food processors and Magimix is the only one I now choose.

RRP US$500.00 | See here for more options | magimix.com

Tribest's Sedona Express Dehydrator

Tribest health appliances have gained a strong reputation amongst professional chefs, wellness coaches, and nutritionists all around the world, each appliance has been designed to maximise health and wellbeing. Sedona is the only Dehydrator we use at Tanya’s restaurants in London. It can be divided into 2 drying chambers if you aren’t taking up full capacity, has an all-digital control panel, extra quiet fans for night time operation, a gorgeous glass window & now it comes in a compact size with even more features to blow you away.

RRP US$569.95  |  See here for more  |  tribestlife.com

Hemsley + Hemsley Spiralizer

Loved by the food, fitness and fashion industries alike, sisters Jasmine and Melissa Hemsley are authors of The Art of Eating Well, and the upcoming Good + Simple books, as well as creators of this Hemsley Spiralizer. It sold out in the first two weeks of its release in Selfridges and is bestselling on Amazon. A must-have kitchen utensil for turning your favourite vegetables into spirals instantly, swap heavy glutenous carbohydrates for zoodles (zucchini noodles). It is made from strong, food-grade ABS plastic which is BPA Free and fully recyclable.

RRP US$65.00 |  Buy via Goop  |  hemsleyandhemsley.com

Tanya's Cafe products

Tanya’s is my very own cafe chain, serving innovative plant-based living cuisine, which is all raw, organic, gluten-free, dairy-free and damn tasty. We have a flagship restaurant inside a gorgeous boutique hotel- myhotel Chelsea, where we are open for breakfast, lunch, dinner and superfood cocktails- in a light filled conservatory or outdoor terrace. This hamper includes Tanya’s signature 'Sipping my way to awesomeness' mug and an alkaline superfood blend pH Booster to add to your water, juices and salads.

RRP US$56.00 | pH Booster available here | tanyascafe.com

Organic Burst Superfoods

Organic Burst is a leading global health food brand, which is a favourite of top wellness, beauty & fitness experts, bloggers, models and everyone else around the world who loves the life-enhancing benefits of pure, powerful and ethically sourced superfoods! This bundle includes the full range: Baobab, Spirulina, Chlorella, Maca, Acai and Wheatgrass.

RRP US$115.00 | organicburst.com

Neal's Yard Remedies 360° Holistic Package

It was over 33 years ago that Neal’s Yard Remedies opened their doors to their first shop in Neal’s Yard, a once forgotten corner of Covent Garden, London. They became the UK’s first organic health and beauty company and the WORLD’s first health and beauty brand to score 100/100 for ethics in an independent audit by Ethical Company Organisation. I really believe in everything NYR stand for, absolutely love their luxury organic beauty products and adore the team behind them.

RRP US$235.00 | us.nyrorganic.com

Optibac Probiotics Range

OptiBac Probiotics specialise entirely in probiotic supplements and their range of 11 different products offers you some of the most researched probiotic strains in the world. Their company ethos of only selecting high quality, research-based probiotics has seen them develop one of the UK’s favourite probiotic ranges, which is now available for delivery worldwide. This bundle includes For every day, For every day EXTRA Strength, Bifidobacteria & fibre, For travelling abroad, For daily immunity, One week flat (anti bloating) and For women.

RRP US$155.00 | optibacprobiotics.co.uk

Navitas Naturals Cacao Products

Navitas Naturals is a family-owned green business headquartered in Marin County, California. They specialize in organic superfoods from around the world, and strive to be the industry leader in this fast-growing category. Their mission is to provide premium functional foods that increase energy and promote health. This hamper includes everything you need for your healthy chocolate making needs at home.

RRP US$63.00  | navitasnaturals.com

2 Months Supply of pHresh Products

Maintain health… Not sickness. That’s what it’s all about. It’s the reason why pHresh Products are committed to inspire well-being (from the inside out).  This inspiring company are steadfast in their mission to change the world through proper education and nutrition. They create their products with true intention, focusing on preventative care and wellness. And they are all about giving back too! Included in this prize is a 2 months supply of pHresh greens, pH strips and a salt shaker.

RRP US$97.85  |  phreshproducts.com

The Earth Diet Health Coaching Session

The top results people experience when they first start living the Earth Diet are increased energy, excess weight sheds, clearer skin, thinking clarity and an uplifted mood. You can get a whooping $200 towards a session with either Liana Werner-Gray herself or one of her amazing health coaches, who have helped hundreds transform their health issues including weight loss, healing with disorderly eating, digestive issues, diabetes, cancer, depression, addiction and other diseases. What kind of health do you want to achieve?

VALUE US$200.00  |  theearthdiet.com

Raw Chocolate Man's Chocolates

"Hi I'm Noah. I have spent the last several years traveling the world, tasting raw honey and raw cacao. Now I bring you truly raw chocolate bars that anyone could replicate in nature by using sticks, stones, and a bowl. My chocolates sing for themselves, and I know you will fall in love." Included are 10 x Honey coconut bars and 4 x Earth Diet chocolate cups.

RRP US$94.00  |  rawchocolateman.com

TigerNuts Hamper

All Organic Gemini TigerNut products are OK Kosher certified, as well as USDA Certified 100% Organic, Non-GMO, gluten-free, dairy-free, nut-free, vegan, and raw. TigerNuts are not actually nuts but rather root vegetables which are very high in fiber, such as resistant starch. Resistant starch is a prebiotic that resists digestion and helps our bodies to naturally develop probiotic bacteria ensuring a strong immune system, which is key to eliminating various causes of fatigue, regulating body temperature, and preventing the onset of most modern diseases. Resistant starch is popular for its weight-loss benefits too! TigerNuts are also high in iron, potassium, magnesium, and Vitamins C & E.

RRP US$66.00 | organicgemini.com

Universe + Chorus Conscious Jewelry

Magical things, made in Brooklyn with Love. There’s really no better way to describe this super adorable jewelry brand, which is all handmade by my sister in New York. The winner gets 2 of my favourite necklaces from her collection: True Love (spooning is true love) and Three Golden Wishes. U+C ship worldwide and make the most perfect gifts.

RRP US$75.00 | www.universechorus.com

The Uncook Book Signed Copy

Ah there she is! The perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because of all the energy and clarity you receive in return. Inside you will find over 140 easy-to-follow, accessible recipes with a modern edge, everything you need to know to set up a successfully raw kitchen and a whole lot of super handy tips that are both nutritionally viable and creatively fun. I will personally write a note to the winner and sign this copy!

RRP US$24.99 | buy via Amazon.com

TO ENTER, ALL YOU NEED TO DO IS COMPLETE THESE 2 VERY SIMPLE STEPS:

1. Purchase a hardcover copy of The Uncook Book via Amazon.com here>>
   Every purchase equals 1 entry, so stock up now for Christmas and gain more chances of winning!
2. Email your receipt to TheUncookBook@outlook.com
   Please include a). Your full name, b). Your USA address only, and c). Your contact phone number.

BONUS (NO PURCHASE NECESSARY)! WIN 1 OF 5 SIGNED COPIES OF THE UNCOOK BOOK:

1. Post this image>> on Instagram together with these below words (and hashtag so I can find your entry):
   Tanya Maher’s highly-anticipated #TheUncookBook just released in the US & she’s giving away this entire Raw Food Kitchen valued at $3,500! See @BetterRaw for details.

TERMS & CONDITIONS (THE COMPLETE HAMPER):

• BY ENTERING THIS COMPETITION, YOU WARRANT THAT ALL INFORMATION PROVIDED BY YOU IS TRUE. HAY HOUSE RESERVES THE RIGHT TO VERIFY ANY INFORMATION GIVEN.

• YOU MUST BE A US RESIDENT AND WE WILL NOT ACCEPT APPLICATIONS FROM ANY RESIDENTS OUTSIDE OF THE US AT THIS TIME (SO SORRY GUYS!).

• THERE IS NO AGE RESTRICTION TO ENTER.

• ONLY ENTRIES SENT VIA THEUNCOOKBOOK@OUTLOOK.COM WILL BE CONSIDERED.

• ONLY PURCHASES OF HARDCOVER COPIES AND ONLY OF THE UNCOOK BOOK BY TANYA MAHER VIA AMAZON.COM HERE>> WILL BE ELIGIBLE.

• YOU CAN ENTER AS MANY TIMES AS YOU LIKE AND EACH HARDCOVER BOOK PURCHASE WILL BE COUNTED AS ONE ENTRY. (IE. IF YOU MAKE ONE TRANSACTION FOR 3 BOOKS AND IT STATES SO ON YOUR RECEIPT, YOU WILL GAIN 3 ENTRIES INTO THE DRAW. IF YOU MAKE 3 SEPARATE TRANSACTIONS FOR 3 BOOKS, PLEASE EMAIL US ALL 3 RECEIPTS TO GAIN 3 ENTRIES).

• THERE WILL BE ONE WINNER.

• THE COMPETITION WILL END AT 11:59PM EST TUESDAY 24TH NOVEMBER 2015.

• ANY BOOK PURCHASE MADE BEFORE 24TH NOVEMBER IS ELIGIBLE FOR ENTRY, SIMPLY SEND US THE RECEIPT.

• THE WINNER WILL BE CHOSEN BY THANKSGIVING DAY AND ANNOUNCED VIA BETTER RAW’S NEWSLETTER. SUBSCRIBE HERE>> 

• THE WINNER WILL BE ANNOUNCED PUBLICLY ON HAY HOUSE US AND BETTER RAW SOCIAL NETWORK PAGES ONE DAY AFTER THE NEWSLETTER IS PUBLISHED.

• ANY PERSON THAT IS AN EMPLOYEE OF HAY HOUSE, BETTER RAW OR TANYA’S CAFE IS NOT ELIGIBLE TO ENTER (SORRY GUYS, LOVE YOU THOUGH!).

• WINNER SELECTION WILL BE CONDUCTED BY HAY HOUSE US, WHOSE DECISION IS FINAL.

• WINNER WILL BE SELECTED AT RANDOM.

• IF THE WINNER DOES NOT RESPOND TO OUR EMAIL NOTIFICATION WITHIN 14 DAYS, AN ALTERNATIVE WINNER WILL BE RANDOMLY SELECTED FROM THE REMAINING ENTRIES.

• THE PRIZES ARE SPONSORED BY THE COMPANIES MENTIONED AND THE WINNER’S DETAILS WILL BE SHARED WITH THE RESPECTIVE CONTRIBUTORS OF THE PRIZE.

• THE PRIZE WINNER UNCONDITIONALLY AGREES (AS A CONDITION OF ACCEPTING THIS PRIZE) TO: A). THE USE OF THEIR NAME, ONE OR MORE PHOTOGRAPHS OF THEMSELVES AND DISCLOSURE OF THEIR STATE OF RESIDENCE WITHIN THE US; AND B). CO-OPERATE WITH OR PARTICIPATE IN ANY OTHER REASONABLE POST-COMPETITION PUBLICITY.

• PLEASE ALLOW UP TO 2 WEEKS FOR PRIZE DELIVERY TO YOUR US ADDRESS ONLY.

TERMS & CONDITIONS (BONUS PRIZE):

• BY SHARING OUR IMAGE AND ABOVE CAPTION ON INSTAGRAM, YOU UNDERSTAND THAT YOU WILL GO IN THE DRAW TO WIN ONE SIGNED COPY OF THE UNCOOK BOOK ONLY.

• YOU DO NOT NEED TO BE A US RESIDENT TO WIN A COPY OF THE BOOK, WE WILL SHIP IT WORLDWIDE.

• THERE IS NO AGE RESTRICTION TO ENTER.

• ONLY ENTRIES SENT VIA INSTAGRAM WILL BE CONSIDERED.

• YOU CAN ENTER ONCE ONLY DURING THE DURATION OF THE COMPETITION. YOU ARE WELCOME TO USE VARIOUS ACCOUNTS IF YOU HAVE MORE THAN ONE.

• THERE WILL BE FIVE DIFFERENT WINNERS.

• THE COMPETITION WILL END AT 11:59PM EST TUESDAY 24TH NOVEMBER 2015.

• THE WINNERS WILL BE CHOSEN BY THANKSGIVING DAY AND ANNOUNCED VIA BETTER RAW’S NEWSLETTER. SUBSCRIBE HERE>> 

• THE WINNERS WILL BE ANNOUNCED PUBLICLY ON HAY HOUSE US AND BETTER RAW SOCIAL NETWORK PAGES ONE DAY AFTER THE NEWSLETTER IS PUBLISHED.

• WINNER SELECTION WILL BE CONDUCTED BY HAY HOUSE US, WHOSE DECISION IS FINAL.

• WINNERS WILL BE SELECTED AT RANDOM.

• IF THE WINNERS DO NOT RESPOND TO OUR INSTAGRAM/NEWSLETTER NOTIFICATION WITHIN 14 DAYS, ALTERNATIVE WINNERS WILL BE RANDOMLY SELECTED FROM THE REMAINING ENTRIES.

• THE PRIZE WINNERS UNCONDITIONALLY AGREE (AS A CONDITION OF ACCEPTING THIS PRIZE) TO: A). THE USE OF THEIR NAME, ONE OR MORE PHOTOGRAPHS OF THEMSELVES AND DISCLOSURE OF THEIR STATE COUNTRY OF RESIDENCE, AND B). CO-OPERATE WITH OR PARTICIPATE IN ANY OTHER REASONABLE POST-COMPETITION PUBLICITY.

• PLEASE ALLOW UP TO 3 WEEKS FOR PRIZE DELIVERY.

Just 3 of my favourite breakfasts in The Uncook Book- Apple and Cinnamon Chia Porridge, Acai Bowl and Green Alkaline Oats

If you have a copy of The Uncook Book at home, it probably doesn't come as a surprise that I love myself a good looking (and hopefully sweet) kinda breakfast.

You are probably not even surprised that a raw food breakfast can take anywhere between 2 minutes and 40 hours to make. Or that you can still have an oat porridge that is 100% raw.

As it gets colder here in the UK and my body is starting to long for more hearty, slow energy releasing and grounding foods, it is a bowl of good ol' oat porridge that is the first on my mind. Best thing about this below recipe is that it is just as satisfying and comforting as cooked food, but instead a raw energising breakfast full of enzymes and vitamins.

Raw Caramel Overnight Oats

Serves 2

2 cups water

4 tbsp coconut butter

6 medjool dates, de-stoned

1 tbsp vanilla bean extract

1.5 cups sprouted oats flakes (Rude Health or Planet Organic)

Optional: maple syrup, mango slices, hulled hemp seeds

- Prepare your breakfast the night before for it to properly soak at room temperature and become extra digestible in the morning: blend water, coconut butter, dates and vanilla till smooth.

- Stir in the oats, cover with a tea towel and leave to soak overnight.

- In the morning, distribute over 2 bowls, drizzle with maple syrup, top with mango slices and sprinkle with hemp seeds.